The Anxiety Coaches Podcast

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: If I really want to improve my situation, I can work on the one thing over which I have control—myself. -Stephen Covey Chapters 0:27 Circle of Influence 3:04 The Speed of Life 6:31 Reflecting on Control 9:42 Courage in Acceptance 12:04 Common Humanity and Kindness Summary In this episode of the Anxiety Coaches Podcast, I delve into the powerful concept of living within your circle of influence as a means to reduce anxiety. It's easy to feel overwhelmed by the chaos of life and the pressures that come with work and family obligations. To navigate these feelings and regain a sense of control, I turn to the serenity prayer as a reminder of what we can and cannot change in our lives. This prayer helps frame the discussion around recognizing our personal boundaries and areas where we can make a difference. I share insights about how the relentless pace of modern life heightens our stress levels, often leaving us feeling like we are on a runaway train. The urgency to fulfill multiple responsibilities can trigger our survival instincts, propelling us into an anxious state where we constantly anticipate the "other shoe dropping." Acknowledging these triggers is the first step in mitigating the panic and anxiety that can arise when we are overloaded. I emphasize the importance of slowing down, particularly through mindful breathing practices, to ground ourselves amidst the external pressures we face. Throughout the discussion, I introduce practical exercises to help listeners identify what lies within their control. I encourage everyone to take a moment to reflect and journal about their daily stressors and categorize them into what can be influenced versus what must be accepted. This clarity allows us to focus our energy on the aspects of our lives that we can change, ultimately paving the way for improved mental well-being. #AnxietyRelief #StressManagement #CircleOfInfluence #MentalHealthMatters #SelfCare #Mindfulness #EmotionalWellbeing #Acceptance #PersonalGrowth #CopingSkills #InnerPeace #SerenityPrayer #AnxietyTips #DailyPractice #Resilience #WellbeingJourney #MindBodySpirit #SelfImprovement #StressLess #LiveCalm #BePresent #EmotionalIntelligence #ConsciousLiving #HealthAndWellness #AnxietyCoaching #GinaRyan #ACP #AnxietyCoachesPodcast See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The greatest healing therapy is friendship and love. -Dr. Gabor Maté Chapters 0:26 Introduction to Acceptance 5:03 The Cycle of Anxiety 6:44 Ruling Out Medical Issues 8:02 Embracing Acceptance 11:27 Regulating the Nervous System 12:07 Creating Calming Rituals 14:59 Healing Through Acceptance 16:22 The Journey to Healing Summary In this episode of the Anxiety Coaches Podcast, I delve into the crucial distinction between the need for reassurance and the transformative power of acceptance. Many individuals struggling with anxiety often find themselves caught in a relentless cycle of seeking reassurance from various sources, be it their doctors, therapists, friends, or even the depths of the internet. Yet, as I highlight, this quest for comfort seldom provides the long-term peace and clarity that the anxious mind desperately craves. I examine how the cornerstone of anxiety stems from a fundamental fear of uncertainty. As our minds grapple with ambiguous symptoms or overwhelming emotions, we instinctively seek out reassurance, believing it will extinguish our fears. However, this only results in temporary relief, as the nature of anxiety is fluid—once one fear is alleviated, another tends to rise in its place. I emphasize the importance of recognizing this cycle for what it is; an exhausting pursuit that ultimately distracts us from acknowledging the true root of our anxiety. Taking a step towards healing, I advocate for the necessity of ruling out any potential medical issues with the help of health care professionals. This critical first step is essential for peace of mind, enabling individuals to focus on the anxiety itself as the primary concern once physical ailments are addressed. I transparently discuss how the physical manifestations of anxiety are very real but remind listeners that these sensations often originate from a state of heightened stress rather than genuine danger—an important distinction in navigating these turbulent emotions. #AnxietyRelief #MentalHealthMatters #Acceptance #StressManagement #CalmYourMind #AnxietySupport #SelfCare #Mindfulness #HealingJourney #PodcastSummary #AnxietyCoachesPodcast #GinaRyan #NervousSystemRegulation #EmbraceUncertainty #AnxietyHealing #MindBodyConnection #WellnessJourney #EmotionalWellbeing #Resilience #InnerPeace #OvercomeAnxiety #DailyPractice #StressReduction #AnxietyRecovery #HolisticHealth #TherapeuticJournaling #MeditationForAnxiety #AffirmationsForAnxiety #FightOrFlight #AnxietyAwareness #MentalWellness #SelfAcceptance #CopingSkills #EmotionalBalance #HealthyMindset #NoMoreWorry #FearlessLiving #AnxietySolutions #PersonalGrowth #LiveCalm #BeWell #DrGaborMate #AnxietyCure (not a cure, but a journey) #MentalFitness #EmotionalFreedom #BeyondReassurance #GinaRyan #ACP #AnxietyCoachesPodcast See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset.  The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter.  The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us.  Gina offers suggestions for making the transition from victim mindset to volunteer mindset. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com]Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/]Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/]What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The best way out is always through.  -Robert Frost Chapters 0:27 Victims or Volunteers? 5:08 Shifting Perspectives 7:32 Embracing Courage 9:03 Practical Strategies for Change 14:10 Awareness and Acceptance Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative shift from a victim mentality to that of a volunteer, highlighting its profound impact on stress and anxiety management. This discussion explores how our perceptions of feelings, sensations, and thoughts often lead us to adopt a victim mindset, feeling as if life's challenges are acting upon us rather than being experiences we can navigate. Recognizing this mindset is the first step toward empowerment, as it often leads to feelings of helplessness, contributing to both anxiety and depression. I emphasize the importance of awareness in this journey; acknowledging that we are not inherently broken or victimized by our circumstances, but rather we have the ability to reframe our experiences. Drawing from the wisdom of Viktor Frankl, I remind listeners that true power lies in our capacity to choose. While anxiety can be consuming, it’s crucial to remember that we can alter the narrative from being passive recipients of our fears to actively engaging with them as volunteers. The discussion transitions into exploring what this “volunteer” mindset entails. I encourage listeners to embrace life’s challenges with courage, facing fears head-on instead of succumbing to overwhelming feelings of being victimized by life's circumstances. By accepting our situation while also acknowledging our ability to respond with strength, we allow ourselves the opportunity to extinguish the fires of anxiety rather than fuel them further. #anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperience Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer mindset. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The best way out is always through. -Robert Frost Chapters 0:27 Victims or Volunteers? 5:08 Shifting Perspectives 7:32 Embracing Courage 9:03 Practical Strategies for Change 14:10 Awareness and Acceptance Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative shift from a victim mentality to that of a volunteer, highlighting its profound impact on stress and anxiety management. This discussion explores how our perceptions of feelings, sensations, and thoughts often lead us to adopt a victim mindset, feeling as if life's challenges are acting upon us rather than being experiences we can navigate. Recognizing this mindset is the first step toward empowerment, as it often leads to feelings of helplessness, contributing to both anxiety and depression. I emphasize the importance of awareness in this journey; acknowledging that we are not inherently broken or victimized by our circumstances, but rather we have the ability to reframe our experiences. Drawing from the wisdom of Viktor Frankl, I remind listeners that true power lies in our capacity to choose. While anxiety can be consuming, it’s crucial to remember that we can alter the narrative from being passive recipients of our fears to actively engaging with them as volunteers. The discussion transitions into exploring what this “volunteer” mindset entails. I encourage listeners to embrace life’s challenges with courage, facing fears head-on instead of succumbing to overwhelming feelings of being victimized by life's circumstances. By accepting our situation while also acknowledging our ability to respond with strength, we allow ourselves the opportunity to extinguish the fires of anxiety rather than fuel them further. #anxiety #mindsetshift #victimtovolunteer #stressmanagement #mentalhealth #courage #powerofchoice #mindfulness #relaxation #selfhelp #personalgrowth #copingstrategies #mentalwellness #emotionalregulation #resilience #selfcompassion #innerstrength #wellbeing #livedexperience See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ [https://www.theanxietycoachespodcast.com/sponsors] Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety [https://www.theanxietycoachespodcast.com/p/body-scan/] Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com [http://acpgroupcoaching.com/] To learn more, go to: Website https://www.theanxietycoachespodcast.com [https://www.theanxietycoachespodcast.com] Join our Group Coaching Full or Mini Membership Program [https://www.theanxietycoachespodcast.com/group-coaching/] Learn more about our One-on-One Coaching [https://www.theanxietycoachespodcast.com/anxietycoaching/] What is anxiety? [http://www.theanxietycoachespodcast.com/what-is-anxiety/] Find even more peace and calm with our Supercast premium access membership [https://anxietycoaches.supercast.com/]: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ [https://anxietycoaches.supercast.com/] Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: If you realized how powerful your thoughts are, you would never think a negative thought.  -Peace Pilgrim Chapters 0:27 Introduction to Wise Mind 1:56 Exploring Meditation for Clarity 6:26 Reconnecting with Body Awareness 8:56 Trusting Gut Intuition 13:20 Refining Emotional Responses 15:35 Choosing vs. Reacting 16:20 Closing Thoughts and Questions Summary In this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom. We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts. As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety. #wisemind #anxiety #intuition #gutfeeling #decisionmaking #mindfulness #embodiment #dbt #dialecticalbehaviortherapy #meditation #bodywisdom #innerknowing #mentalhealth #wellbeing #anxietycoach #stress #emotionalregulation #selfawareness #presentmoment #innerguidance #holistichealth #mindbodyconnection #copingskills #emotionalintelligence #selftrust #innervoice #peace #calm #ACP #anxietycoachespodcast #GinaRyan See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].