Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1809397/open_sms] In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey. If you’ve been wondering what to expect in therapy or feel nervous about starting, this episode is for you! Support the show [https://PayPal.Me/eetspodcast] Let's Connect! Want to receive weekly(ish) emails from us? Sign up here [https://courses.sabrinarogers.com/tee-guide] Check out our website: www.healthhopeharmony.com [https://www.healthhopeharmony.com] Instagram [https://www.instagram.com/healthhopeharmony/] Facebook [https://www.facebook.com/HealthHopeHarmonyLLC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1809397/open_sms] Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit.  Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you.  Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your counselor is the right match for you? What signs should you look for, and what should you do if something doesn’t feel right? We’ll break it all down today by exploring red flags, green flags, and practical steps to take when assessing fit. Support the show [https://PayPal.Me/eetspodcast] Let's Connect! Want to receive weekly(ish) emails from us? Sign up here [https://courses.sabrinarogers.com/tee-guide] Check out our website: www.healthhopeharmony.com [https://www.healthhopeharmony.com] Instagram [https://www.instagram.com/healthhopeharmony/] Facebook [https://www.facebook.com/HealthHopeHarmonyLLC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1809397/open_sms] Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you. We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search Support the show [https://PayPal.Me/eetspodcast] Let's Connect! Want to receive weekly(ish) emails from us? Sign up here [https://courses.sabrinarogers.com/tee-guide] Check out our website: www.healthhopeharmony.com [https://www.healthhopeharmony.com] Instagram [https://www.instagram.com/healthhopeharmony/] Facebook [https://www.facebook.com/HealthHopeHarmonyLLC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1809397/open_sms] Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process. Sabrina covers: * How to define your needs and find the right specialist * The pros and cons of using insurance versus paying privately * How to effectively reach out to potential therapists * Tips for preparing for your consultation and evaluating whether a therapist is the right fit No matter where you are in your therapy journey, this episode is your first step toward prioritizing your well-being. Support the show [https://PayPal.Me/eetspodcast] Let's Connect! Want to receive weekly(ish) emails from us? Sign up here [https://courses.sabrinarogers.com/tee-guide] Check out our website: www.healthhopeharmony.com [https://www.healthhopeharmony.com] Instagram [https://www.instagram.com/healthhopeharmony/] Facebook [https://www.facebook.com/HealthHopeHarmonyLLC]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1809397/open_sms]  In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward finding support. Whether you're new to therapy or have been thinking about returning, this episode will give you the clarity and confidence you need. Tune in for insights on navigating your mental health journey.  Support the show [https://PayPal.Me/eetspodcast] Let's Connect! Want to receive weekly(ish) emails from us? Sign up here [https://courses.sabrinarogers.com/tee-guide] Check out our website: www.healthhopeharmony.com [https://www.healthhopeharmony.com] Instagram [https://www.instagram.com/healthhopeharmony/] Facebook [https://www.facebook.com/HealthHopeHarmonyLLC]