Ep. 15 - Nutrition Myth Busting w/ Jena Brown

Ep. 15 - Nutrition Myth Busting w/ Jena Brown

Ep. 15 -  Nutrition Myth Busting w/ Jena Brown Topics Covered: * Busting myths about endurance athlete nutrition * Daily Hydration Recommendations * Protein Intake Recommendations Follow Jena on IG: @Victoremnutrition  Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 14 -  Traveling to a Race? Don’t Forget…

Ep. 14 -  Traveling to a Race? Don’t Forget… Topics Covered: * Run Race Travel Tips * Cyclings Race Travel Tips * Tips on how to pack your bike * Triathlon Race Travel Tips * General Travel Tips for endurance athletes Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 13 -  Endurance Training Camps - Should you do one?

Ep. 13 -  Endurance Training Camps - Should you do one? Topics Covered: * What to look for when selecting a destination for a training camp * How are they run? * What can you expect at a camp? * Are they fun? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 12 -  When To Pull The Plug on a Race

Ep. 12 -  When To Pull The Plug on a Race Topics Covered: * When should you pull the plug on a race? * Key factors for your decision process Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

Ep. 11 -  Exploring Unconventional Endurance Challenges. What are those?

Ep. 11 -  Exploring Unconventional Endurance Challenges. What are those? Topics Covered: * Obstacle Races * Swim-Run * AquaBike Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio