The Endurance Physios Podcast

Podcast by The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba

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Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.

Kaikki jaksot

18 jaksot

Ep. 15 - Nutrition Myth Busting w/ Jena Brown

Ep. 15 - Nutrition Myth Busting w/ Jena Brown Topics Covered: * Busting myths about endurance athlete nutrition * Daily Hydration Recommendations * Protein Intake Recommendations Follow Jena on IG: @Victoremnutrition Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

27. touko 2024 - 53 min

Ep. 14 - Traveling to a Race? Don’t Forget…

Ep. 14 - Traveling to a Race? Don’t Forget… Topics Covered: * Run Race Travel Tips * Cyclings Race Travel Tips * Tips on how to pack your bike * Triathlon Race Travel Tips * General Travel Tips for endurance athletes Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

20. touko 2024 - 34 min

Ep. 13 - Endurance Training Camps - Should you do one?

Ep. 13 - Endurance Training Camps - Should you do one? Topics Covered: * What to look for when selecting a destination for a training camp * How are they run? * What can you expect at a camp? * Are they fun? Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

13. touko 2024 - 34 min

Ep. 12 - When To Pull The Plug on a Race

Ep. 12 - When To Pull The Plug on a Race Topics Covered: * When should you pull the plug on a race? * Key factors for your decision process Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

6. touko 2024 - 30 min

Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?

Ep. 11 - Exploring Unconventional Endurance Challenges. What are those? Topics Covered: * Obstacle Races * Swim-Run * AquaBike Like us? Find us on instagram! @TheEndurancePhysio @OlmosParkPhysio

29. huhti 2024 - 29 min

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