The For Lifters By Lifters Podcast

Mental Health & Fitness with clinical therapist | EP 27

57 min · 23. joulu 2022
jakson Mental Health & Fitness with clinical therapist | EP 27 kansikuva

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A therapist, meathead and business owner explore mental health and its effects on their journeys.

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jakson The Calves & Physical Therapy Episode | Ep. 25 kansikuva

The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more. Follow Steph on Instagram: @00hanson [https://www.instagram.com/00hanson/] & @foundationalmovementpt [https://www.instagram.com/foundationalmovementpt/] Follow Ryan Barletto on Instagram: @proscuitto_papi [https://www.instagram.com/proscuitto_papi/] Follow James on Instagram: @jamesklemick [https://www.instagram.com/jamesklemick/] Follow Coalition Nutrition on Instagram: @coalitionnutrition [https://www.instagram.com/coalitionnutrition/]

8. syys 20221 h 11 min