The For Lifters By Lifters Podcast

110Percent

55 min · 14. huhti 2023
jakson 110Percent kansikuva

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The evolution of power lifting 110 Percent [https://www.instagram.com/110percent/]

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jakson The Calves & Physical Therapy Episode | Ep. 25 kansikuva

The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more. Follow Steph on Instagram: @00hanson [https://www.instagram.com/00hanson/] & @foundationalmovementpt [https://www.instagram.com/foundationalmovementpt/] Follow Ryan Barletto on Instagram: @proscuitto_papi [https://www.instagram.com/proscuitto_papi/] Follow James on Instagram: @jamesklemick [https://www.instagram.com/jamesklemick/] Follow Coalition Nutrition on Instagram: @coalitionnutrition [https://www.instagram.com/coalitionnutrition/]

8. syys 20221 h 11 min