Ep. 263 The "So Yesterday" Mindset: Outgrowing Old Dreams, Relationships, and Timelines

Ep. 263 The "So Yesterday" Mindset: Outgrowing Old Dreams, Relationships, and Timelines

Happy Mindful Monday! Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you’ve outgrown? In this episode, we are pulling a major millennial throwback and leveraging the ultimate wisdom of Hilary Duff’s iconic track, "So Yesterday," to unpack a massive subconscious pattern. As high-achieving women, we are wired to complete tasks and hit goals. But sometimes, our greatest limitation is our inability to quit things that no longer serve us because we confuse "walking away" with "failing." We’re diving deep into the psychology of letting go, learning how to differentiate between giving up and strategically outgrowing a chapter, and tapping into that potent, fresh-start energy. If you are standing at a crossroads, terrified of leaving behind what's comfortable even though your gut is screaming that it’s time to fly away, this episode is your official permission slip to clear the space. Grab your tea or your matcha, find a cozy spot, and let’s dive in! 🎧 KEY DISCUSSION TOPICS * "If the Light is Off, It Isn't On": Facing the Reality vs. The Potential: Why high-achieving women spend months (or years) trying to flip a switch on a dead career path, client relationship, or life timeline instead of accepting that the energy has left the room. * The Subconscious Trap of Chasing Your Shadow: How we get hooked on old versions of our identity and goals, and why letting go of a "dream" that no longer aligns is actually the ultimate act of self-trust, not failure. * The 10/1 Rebirth Energy: How closing a 9-year cycle of people-pleasing and safety paves the way for radical fresh starts, instant momentum, and pioneering your next chapter. * Grieving the Timeline (Without the Shame): Practical tools to regulate your nervous system through the panic of the "in-between" stage—after you say goodbye to the old thing, but before the new thing arrives. * "Anywhere's Better Than Here": Breaking Free from Comfort Zones: How to overcome the fear of judgment and disapproval from others when you make a pivot that doesn't make sense to anyone but your own gut. The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; * From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. * The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. * Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. * The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. * Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. * Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea * Website [https://www.bipolarphoenix.com/]   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 261 Reclaiming Your Self-Trust w| Dr. Kasia Dodd

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe. As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice. Her newest book, The Chameleon’s Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.   In this episode, they discuss; * Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. * Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." * Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. * The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent. How To Connect w| Kasia * https://katarzynadodd.com [https://katarzynadodd.com/] * https://peakpowereft.com [https://peakpowereft.com/] The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 260 Your Inner Critic is NOT the Enemy: Turning Self-Doubt into Your Greatest Detective w| Guryan Tighe

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment. With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California’s Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most. In this episode, they discuss; * Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want * How can we reframe the way we approach fear when it comes to our careers * What to do when your self-critic hijacks your moment: Mastering the art of “nexting.” * Why you should name your inner critic— it gives you the power to observe, engage, and disrupt * What if imposter syndrome is actually a good thing? How To Connect w| Guryan * Website: fourage.io [http://fourage.io/] * LinkedIn: https://www.linkedin.com/in/guryan-tighe/ [https://www.linkedin.com/in/guryan-tighe/] * Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D [https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D]   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 259 The One Where I Got Married: The Official Wedding Breakdown

Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection? I’m sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it’s a conversation about what it looks like to be truly "in the moment" when you’ve spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do." KEY DISCUSSION TOPICS * Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be. * The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded. * A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone. * The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future. * Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage. * Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day. The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.