The Hardcore Therapist 135.5- Behavior Is the Pattern—Not the Thought

The Hardcore Therapist 136- Mike Egan (Artist)

Send us Fan Mail [https://www.buzzsprout.com/2255460/fan_mail/new] Today's guest on The Hardcore Therapist is Mike Egan, a contemporary artist known for his bold, symbolic paintings that explore themes of death, spirituality, and the human experience. Before becoming a full-time artist, Mike worked in the funeral industry as an embalmer and funeral director, an experience that deeply shaped the imagery and perspective in his work. His art blends folk, punk, and spiritual influences to create pieces that invite us to confront mortality and reflect on what it means to be alive. Support the show [https://www.buzzsprout.com/2255460/support]

The Hardcore Therapist 135.5- Behavior Is the Pattern—Not the Thought

Send us Fan Mail [https://www.buzzsprout.com/2255460/fan_mail/new] In this episode, wI explore the gap between insight and behavioral change. Drawing from Cognitive Behavioral Therapy, Behavioral Activation, and Exposure-based models, I break down why understanding your patterns is not enough and why behavior is the mechanism that actually rewires them. I discuss: * how avoidance and reassurance reinforce anxiety * why change often feels worse before it feels better * and how small behavioral shifts create long-term change If you feel stuck despite doing the “work,” this episode will help you identify where change actually needs to happen. Support the show [https://www.buzzsprout.com/2255460/support]

The Hardcore Therapist 135- Evan Seinfeld (Biohazard, Mantorship and Full Metal Fitness)

Send us Fan Mail [https://www.buzzsprout.com/2255460/fan_mail/new] Today’s guest is someone who has lived multiple lives—and I mean that in the real sense of the word. I’m joined by Evan Seinfeld, best known as the frontman of Biohazard, a band that helped define hardcore and crossover culture with a sound and message that was raw, aggressive, and rooted in real-life experience. But Evan’s story doesn’t stop with music. He’s also built a path in fitness, personal development, and mentorship through programs like Mantorship and Full Metal Fitness, where he focuses on discipline, identity, and helping people take ownership of their lives. And what makes this conversation interesting for me—and for this show—is that we’re not just talking about music or business. We’re talking about: * what it actually takes to evolve across different phases of your life * how identity shifts when you move from one world into another * the role of discipline, structure, and mindset in mental health * and what it means to take responsibility for who you are, especially when life doesn’t hand you an easy path Because whether it’s music, fitness, relationships, or personal growth—there’s always a mental and emotional layer underneath it that people don’t always see. https://evanseinfeld.com/ https://wolfpack.mantorship.com/sign_up https://www.fullmetal.fitness/ Support the show [https://www.buzzsprout.com/2255460/support]

The Hardcore Therapist 134.5- Why Regulation Comes Before Everything

Send us Fan Mail [https://www.buzzsprout.com/2255460/fan_mail/new] In this episode of The Hardcore Therapist, I break down why understanding your patterns isn’t enough and why your nervous system is actually driving your reactions in real time. If you’ve ever thought:  “I know what I’m doing… so why can’t I stop?”  this episode will connect the dots. I talk about: * Why your brain goes “offline” when you’re triggered * The real reason overthinking doesn’t fix anxiety * How your nervous system responds to perceived threats * What regulation actually looks like (not what Instagram tells you) * How to catch reactivity earlier and interrupt patterns * Why the pause is the most important skill you’re not using This isn’t about being calm all the time.  It’s about learning how to not react the same way when it matters most. Because once you regulate your system…  your insight finally has somewhere to go. Disclaimer: This podcast is for educational purposes only and is not a substitute for professional therapy. Support the show [https://www.buzzsprout.com/2255460/support]

The Hardcore Therapist 134- Jason Hamacher (Frodus, Battery, Good Clean Fun)

Send us Fan Mail [https://www.buzzsprout.com/2255460/fan_mail/new] On this episode of The Hardcore Therapist, I was  honored to speak to Jason Hamacher — drummer of the influential post-hardcore band, Frodus, Battery, and Good Clean Fun and a sound artist whose work goes far beyond the stage. Jason has spent years traveling and documenting rare and endangered sacred music, including ancient liturgical chants from Christian communities in the Middle East. His work sits at the intersection of hardcore, history, spirituality, and cultural preservation. Today we’re going to talk about music, meaning, and what it’s like dedicating your life to capturing sounds and stories that might otherwise disappear. Support the show [https://www.buzzsprout.com/2255460/support]