The Heidi Jones Coaching Podcast

EP 105: Goal Mastery: Strategies for Staying Aligned with Your Vision

Curiosity question: What's out there that will help me stay focused on my vision?  Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and then start back at square one when summer comes to an end. This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals! Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be.  This episode is for you if:  * You travel over the summer months and are in the process of creating something for yourself.  * You always put yourself at the bottom of the list when it comes to the summer holidays.  * You always feel like you need to start back at square one with your healthy habits and goals when it comes to September.  * You want to do things differently this year and continue to stay focused on what’s important to you and your future.  Enjoy! Don’t forget to download your free journaling guide: If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career [https://fantastic-musician-7771.ck.page/8cf7cbe3a0] I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com  Say hello over on Instagram here [https://www.instagram.com/heidi_jones_coaching/]     ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 104: Building Resilience: 5 strategies to get you through hard times

How can I prepare for hard times?  In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience!  We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience.  This episode is for you if:  * You’re currently experiencing hardship or in a challenging situation * You’re wanting to build up your resilience so you can cope better during challenging times * You find it hard to see the solutions in challenging situations  * You tend to not tell anyone about your challenges or hard times  I hope it helps!  If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career [https://fantastic-musician-7771.ck.page/8cf7cbe3a0] I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com  Say hello over on Instagram here [https://www.instagram.com/heidi_jones_coaching/]   ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 103: Balancing Act: Navigating Stress and Burnout for Harmony

In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you’re coping at the moment by prompting questions for reflection and insights from my own burnout experiences.  This episode is for you if:  * You’re in the mood for a self-care check-in  * You’re feeling stressed out  * You’re wondering if you’re stressed out or on the road to burnout * You don’t know stress v’s burnout differences * You need some new tools to help you create harmony The best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support! Enjoy! If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career [https://fantastic-musician-7771.ck.page/8cf7cbe3a0] I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com  Say hello over on Instagram here [https://www.instagram.com/heidi_jones_coaching/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 102: Confidence Unleashed: Empowering Your Path to Self-Mastery

Can I become a more confident person? In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want. Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back. Is your low-confidence holding you back? This episode is for you! If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career [https://fantastic-musician-7771.ck.page/8cf7cbe3a0] I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com  Say hello over on Instagram here [https://www.instagram.com/heidi_jones_coaching/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

EP 101: Become Unstuck: Breaking Free from the Rut with Bold Moves

Can bold moves help us get unstuck? In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!) Ready to learn what it takes to become unstuck? This episode is for you! If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career  [https://fantastic-musician-7771.ck.page/8cf7cbe3a0] I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com  Say hello over on Instagram here [https://www.instagram.com/heidi_jones_coaching/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.