The Meditation & Mindfulness Podcast

Episode #12 - The Meditation & Mindfulness Podcast - Guided Meditation

In episode #12, the season finale of season 1, Rob Zaremba goes though a step by step guided Meditation to feel the Heart Chakra using a Single Pointed Mind technique. Enjoy the Meditation and feel free to contact Rob on facebook.

Episode #11 - The Meditation & Mindfulness Podcast - How to Meditate in a Toxic World

We live in a world that is not completely pure and this can make Meditation more difficult. The world is full of toxicity in many forms and the key to being able to Meditate in a world like this is hidden in this podcast! Hows that for clickbait?

Episode #10 - The Meditation & Mindfulness Podcast - The Lost Art of Feeling

Hi, welcome back to the Podcast. In Episode #10 we are on the hunt for The Lost Art of Feeling... Little is known about the location this lost art and there may even have been an attempt to hide its existence! Tune in to find out how to discover and turn on this latent ability to feel and with it experience the lavish depths of our Multidimensional Reality.

Episode #9 - The Meditation & Mindfulness Podcast - The Ascent of the Kundalini

Watch on YouTube! [http://youtube.com/robzarembatv] Hey Folks are you ready to take a ride? Then press play because we are penetrating the Void in this Episode #9. ...3, 2, 1 Blast Open The Gates!

Episode #8 - The Meditation & Mindfulness Podcast - The Four Elements of Meditation

Sifting through the mind of Meditation practitioner Rob Zaremba can be a trip. Take a trip with him, take a journey to the center of the mind and enter the world of Meditation and Mindfulness. Find Rob Zaremba on facebook and join the 'Meditation & Mindfulness' fb group.