How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence. Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.  In this episode you’ll learn: -How your emotions are hijacking your decisions, relationships, and goals -How to recognize what you’re feeling before it takes over -Why you suppress your emotions and what you should be doing instead  -How to stop taking everything so personally -How emotional intelligence improves your relationships and your health -How to stop negative thoughts from taking over your life  -How to get less angry and bothered by the people around you Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.  After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life. For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-415/] for the podcast episode page.   If you liked the episode, check out this one next with professor Dr. Katy Milkman, PhD: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be [https://www.melrobbins.com/episode/episode-356/] Connect with Mel:     * Order Mel’s new product, Pure Genius Protein [https://puregeniusprotein.com/MP] * Get Mel’s newsletter, packed with tools, coaching, and inspiration. [https://www.melrobbins.com/newsletter/] * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.  Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being. He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life, even when the world feels overwhelming.  In this episode you’ll learn: -Specific lessons you can apply today that come from 35 years of happiness research -The quick morning practice research shows can boost your happiness and reset your day -The two simple questions that help you find your purpose today -Your most powerful core strength and how to tap into it more - The one thought you need to feel less overwhelmed, exhausted and reduce stress now -How to live a more meaningful life by remembering 2 key things about your past -How to feel more alive today without spending money or making a major life change -The one-minute awe practice Dr. Keltner recommends for anyone who is stressed, anxious, lonely or exhausted -Simple, science-backed ways to live a meaningful life today Whether you feel lost, burned out, anxious about the future, disconnected from yourself, or unsure what you are supposed to be doing with your life, this episode will help you reconnect with purpose and make you feel more alive. For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-414/] for the podcast episode page.   If you liked the episode, check out this one next with Stanford Professors, Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour [https://www.melrobbins.com/episode/episode-372/]) Connect with Mel:     * Order Mel’s new product, Pure Genius Protein [https://puregeniusprotein.com/MP] * Get Mel’s newsletter, packed with tools, coaching, and inspiration. [https://www.melrobbins.com/newsletter/] * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

Two simple questions can change the way you make decisions, spend your time, and build your future.  In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.  Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact.  Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success.  His wisdom will make you rethink how you spend your time, what you say yes to, what you keep avoiding, what you need to quit, and what kind of future you are building.  You can use this advice for anything:  Your goals. Your career. Your business. Your creative ideas. Your next decision. The thing you keep talking yourself out of. The life you say you want, but have not started building yet. Seth will show you how to stop chasing the wrong things, stop measuring the wrong things, and stop trying to be everything to everyone. In this episode, you’ll learn: -The 2 questions that will help you make better decisions immediately -How to know what is worth your time and what is not (this works for everything!) -Why trying to please everyone keeps you stuck -How to stop hiding behind being busy, perfecting the plan, or waiting to feel ready -Why the right decision and the right outcome are not the same thing -How you know when to quit and when to keep going -Why criticism from the wrong people can pull you off track -Why doing work you’re proud of changes the way you feel about your life -How to build a future that feels more honest, meaningful, and aligned This is not just advice about business or career. It is a masterclass in how to think. By the end, you’ll know what habits to cut out, what to start doing, and where to focus your energy so you can build a better future. For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-413/] for the podcast episode page.   If you liked the episode, you’ll love Seth Godin’s first appearance on The Mel Robbins Podcast: How to Build a Life That Matters & Get What You Want Starting Today [https://www.melrobbins.com/episode/episode-377/] Connect with Mel:     * Order Mel’s product, Pure Genius Protein [https://puregeniusprotein.com/MP] * Get Mel’s newsletter, packed with tools, coaching, and inspiration. [https://www.melrobbins.com/newsletter/] * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier.  In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.  These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.  Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen today. This episode will help you: -Stop taking other people’s behavior personally and let their mood be theirs -Stop treating every text, mood, comment, or request like an emergency -Pause before reacting and ask yourself, “Is this worth my energy?” -Quit waiting until you feel better, ready, healed, or confident to start living -Slow down and appreciate the life you’re living right now before this season passes you by -Take responsibility for your own happiness, choices, attitude, and next step -Stop wishing you could change the past and focus on what happens next -Create a good day by making one small good thing happen These reminders are more than words. They are tools you can reach for the moment your brain gets loud, your stress spikes, or someone else’s drama starts pulling you off center. If you’ve been giving your energy away to things that don’t deserve it, this episode will help you pause, take your power back, and choose your next move with more strength, courage, and confidence.  For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-412/] for the podcast episode page.  If you liked the episode, check out this one next: How to Deal with Difficult People & Not Get Stressed Out [https://www.melrobbins.com/episode/episode-343/] Connect with Mel:     * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true], which is mentioned in today’s episode  * Order Mel’s product, Pure Genius Protein [https://puregeniusprotein.com/MP] * Get Mel’s newsletter, packed with tools, coaching, and inspiration. [https://www.melrobbins.com/newsletter/] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers?   Someone who can communicate with  confidence, command respect, and create lasting connections?  Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.  On stage, Oz creates the illusion of reading minds. But in this energizing conversation, he reveals the tools behind his success that you can use in your own life to read people, talk to anyone, and communicate with confidence. You’ll learn how to pay attention to what 99% of people miss, build instant trust, and become unforgettable in the process.  Whether you want to speak up at work, make a stronger first impression on a date, or go after your dreams, this conversation will show you how to become bold, magnetic, and memorable.  Oz will teach you: -The questions that kill any conversation and what to ask instead -The #1 way to become the most interesting person in any room -How to stop waiting for opportunities and create your own -The “fast-forward” trick that helps you get over dread and finally do what you’ve been avoiding -How to never forget a name or other important details about people again -How to tell when someone isn’t telling you the truth This episode is your guide to becoming more confident, reading people, building instant connections, and becoming more likeable.   For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-411/] for the podcast episode page.    If you liked the episode, check out this one next with secret service agent Evy Poumpouras: How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control [https://www.melrobbins.com/episode/episode-400/].   Connect with Mel:     * Order Mel’s product, Pure Genius Protein [https://puregeniusprotein.com/MP] * Get Mel’s newsletter, packed with tools, coaching, and inspiration. [https://www.melrobbins.com/newsletter/] * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.