The Mel Robbins Podcast

Today, you are getting research-backed strategies for handling difficult people.  In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”  You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.  Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person:  If you’re tired of being talked over, dismissed, or made to feel less than, it’s time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact.  You’ll learn how to: * Stand up for yourself without being unlikable. * Handle disrespect without losing your cool. * Stop arguments before they start. * Set boundaries without feeling guilty * Reclaim your confidence in seconds * Handle fake apologies and toxic conversations like a pro After today, you’ll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-267] for the podcast episode page.  If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) [https://www.melrobbins.com/podcasts/episode-266] Listen to Jefferson’s first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every Conversation [https://www.melrobbins.com/podcasts/episode-216] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.  These are weekly habits for productivity, wellness, health, and balance.  If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control.  After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next.  This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute. Just download it here: melrobbins.com/week [https://melrobbins.com/week] For more resources, click here [https://www.melrobbins.com/podcasts/episode-266] for the podcast episode page.  If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus [https://www.melrobbins.com/podcasts/episode-253].   Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In this episode, you will learn how to make healthy living unbelievably easy.  Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.  Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe’s #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body.  He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control.  Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today. And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it’s for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful. For more resources, click here [https://www.melrobbins.com/podcasts/episode-265] for the podcast episode page.  If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li [https://www.melrobbins.com/podcasts/episode-250] Connect with Mel:  * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.  Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.  If you’ve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, you’ll see that when you focus your thoughts toward the right things, there’s no stopping you.  Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-264] for the podcast episode page.  If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind [https://www.melrobbins.com/podcasts/episode-227] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In this episode, you’ll learn the truth about relationships that no one ever tells you.  Today, Mel and her husband Chris, who have been together for 30 years, are answering your biggest relationship questions and giving you their secret to a happy relationship.  Packed with fresh advice you never saw coming, Mel and Chris talk about how they learned these lessons the hard way, and share the relationship truths they wished they knew sooner to create a healthy romantic relationship.  Mel and Chris break down their relationship truths into small, actionable things you can do to make your relationship stronger today.   These are the real conversations about love, resentment, and growth that most couples avoid. After today, you will know:  * How to handle resentment before it ruins your relationship. * What to do when one of you is growing and the other isn’t. * How to deal with pressure from your family and outside opinions. * The small habits that make relationships last. * The biggest mistake couples make without realizing it. Whether you're single, in a relationship, or somewhere in between, this episode will change how you think about love.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-263] for the podcast episode page.  Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].    If you liked this episode, you’ll like hearing another episode from Mel and Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage [https://www.melrobbins.com/podcasts/episode-228]   Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]