The Mel Robbins Podcast

This episode is exactly what you need to hear right now.  If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you.  Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going.  These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible.  Today, you’ll learn:  -How to hit pause and get honest about how you’re actually feeling right now.  -How to stop waiting to be invited and reconnecting with the people you love.  -How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy.  -Why adding joy to your week is easier than you think.  Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better.  For more resources, click here [https://www.melrobbins.com/episode/episode-316/] for the podcast episode page.  If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely) [https://www.melrobbins.com/episode/episode-170/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

This is a conversation you need to hear, packed with life advice that will change your future.  It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now.  Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade.  The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her.  This episode is a wake up call, one backed by research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are.  In this episode, you’ll learn:  -The best advice no one ever told you about your 20s  -The biggest mistakes most people make in work and love—and how to avoid them  -Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later”  -Exactly what to do to support any 20 something in your life  -Specific advice for college students and parents of college students  Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want.  The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.  For more resources, click here [https://www.melrobbins.com/episode/episode-315/] for the podcast episode page.  If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This [https://www.melrobbins.com/episode/episode-303/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.  It's an invitation to pause, reset, slow down, and reconnect with yourself.  And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.  Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing.  In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose.  You’ll learn:  -How to protect your energy, without losing your compassion  -3 simple habits that will reset your mind, your heart, and your life  -Why embracing change is the fastest way to feel at peace  -The truth about love, healing, and the relationships that actually last  You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change.  If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.  For more resources, click here [https://www.melrobbins.com/episode/episode-314/] for the podcast episode page.  If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life [https://www.melrobbins.com/episode/episode-290/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you.  You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing.  Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out.  You’ll hear what happens when you finally give yourself permission to live life the way you really want.  Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being.  You feel the pull.  But then comes the doubt.  And you quietly decide, “That’s not for me.”  This episode is here to challenge that. And change it.  Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public.  But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before.  You’ll laugh. You might cry. And you will absolutely see yourself in this.  If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today.  This is the permission slip you’ve been waiting for.  You’ll learn:  -How to let go of the expectations, labels, and roles that aren’t yours anymore  -What it means to claim what you want – and actually go get it  -The mindset shift that makes true confidence possible  -How to stop managing everyone else’s comfort and start living for you  -What it really takes to stop caring what people think  -How to pick yourself back up after regret, loss, or failure  This conversation will challenge you.  It will surprise you.  And it will make you think differently about what you’re actually capable of.  You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it.  For more resources, click here [https://www.melrobbins.com/episode/episode-313/] for the podcast episode page.  If you liked the episode, check out this one next: How to Stop Caring What People Think of You [https://www.melrobbins.com/episode/episode-252/] Connect with Mel:  * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

This is one of the single best conversations ever had on the podcast.  Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you unlock the power of your mind and heart. Dr. Doty was truly an extraordinary human being who lived an extraordinary life. He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation. Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast. In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively. He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience. Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this episode and to honor Dr. Doty by carrying his wisdom forward.  His words will open your mind to the extraordinary possibilities of your life. For more resources, click here [https://www.melrobbins.com/episode/episode-312/] for the podcast episode page.  To honor Dr. Doty’s memory and see how his life touched so many, you can visit his memorial page here [https://everloved.com/life-of/james-doty/].  If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely) [https://www.melrobbins.com/episode/episode-170/#02:37] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]