The Mel Robbins Podcast

If you feel like nothing feels exciting or fun anymore, you’re not alone.  In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy.  If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call.  Mel proves to you today that you can have more fun, even when life feels hard.  Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years.  This episode will teach you:  -Why having fun is the secret to a healthy life   -How to stop taking everything so seriously  -The most important truth about joy that is proven through research  -How to start saying yes to fun instead of talking yourself out of it  -Why being bad at something is the secret to more joy  -How to drop the fear of judgment  -To reconnect with the things that make you feel truly alive  -How to start being the “fun person” in your group of friends  Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again.  Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it.  For more resources related to today’s episode, click here [https://www.melrobbins.com/episode/episode-331/] for the podcast episode page.  If you liked the episode, check out this one next: How To Make Your Life Exciting Again [https://www.melrobbins.com/episode/episode-193/] Click here [https://www.melrobbins.com/the-let-them-tour/] to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

What if everything you’ve been told about health, stress, and aging is wrong?  Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetime.  She says you can use your mind to heal your body, and she has 50 years of headline-making science to back it up.  You’ll hear about people healing faster when the clock on the wall sped up.   Elderly men getting stronger and younger by pretending they traveled back in time.  Hotel housekeepers losing weight simply by being told their work counted as exercise.  And that’s just scratching the surface.  Dr. Langer’s research shows that your beliefs and attention can boost your health, and today, she’s sharing exactly how you can apply this science into your daily life.  You’re going to learn how to use your mind to heal your body and give yourself the gift of a healthier, happier life – from the inside out.  You’ll also learn:  -The mindset shifts that can boost immunity, ease pain, and speed up recovery  -The famed research studies that will stop you in your tracks and make you rethink your health  -How to reframe regret and stop getting stuck focusing on the past  -What to do next time you or a loved one is facing a chronic illness or scary diagnosis  Dr. Langer says it’s clear:  You are more powerful than you think.  Your beliefs shape your biology.  This episode shows you how.  For more resources, click here [https://www.melrobbins.com/episode/episode-330/] for the podcast episode page.  If you liked the episode, check out this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind.  [https://www.melrobbins.com/episode/episode-312/] Click here [https://www.melrobbins.com/the-let-them-tour/] to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

What if the world became a better place by becoming better, more authentic versions of ourselves? Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and authenticity, and to make a positive impact. But we’re caught in a collective illusion - where the loudest voices dominate 80% of the headlines, social media, and public conversation. If there’s one episode to share with someone who’s feeling discouraged about the state of the world, it’s this one. In this powerful conversation, Mel sits down with Dr. Todd Rose, co-founder and CEO of the think tank Populace, which is on a mission to use data to ensure that all people have the opportunity to pursue fulfilling lives. He was also a professor at Harvard University’s Graduate School of Education, where he earned his PhD and founded the Laboratory for the Science of Individuality. Dr. Rose has analyzed the largest dataset ever collected on what people actually want in life based not on what they share publicly, but what they admit privately, when they’re telling the truth. The data is clear: we are more alike than we are different. And the small, authentic choices we make every day can have a ripple effect that changes culture at scale. He also shares a remarkable moment in history that proves real change doesn’t start with the majority - it starts with a few people who dare to live honestly. In this episode, you’ll learn: - Why the world feels more polarized than it really is - What people actually want in life, according to the data - How the media and social platforms distort what most people believe - Why authenticity makes you happier, stronger, and more impactful - How your personal choices create ripple effects with global impact - Practical steps to live more truthfully and reclaim your voice   This conversation will change how you see the world — and your place in it. If there’s one episode to listen to and share, it’s this one. For more resources, click here [https://www.melrobbins.com/episode/episode-329/] for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change Your Life: Do This to Find Purpose & Meaning [https://www.melrobbins.com/episode/episode-295/] Click here [https://www.melrobbins.com/the-let-them-tour/] to get tickets to Mel's live tour, Let Them Tour 2026. Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Feeling overloaded, discouraged, and overwhelmed? You’re not alone.  Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times.  Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want.  Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.    And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about.  She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed.  Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.    In this episode, you’ll hear about:  -How to keep going even during challenging times.  -The question that changes everything: Why not me?  -Why extraordinary things aren't reserved for extraordinary people.  -You can become the person you want to be, but you have to act like it first.  -Why hiding isn’t strength, it’s self-destruction.  -Rules are made to be broken.  -People will judge you no matter what you do. Let them.    Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need.  For more resources, click here [https://www.melrobbins.com/episode/episode-328/] for the podcast episode page.  Click here [https://www.melrobbins.com/the-let-them-tour/] to get tickets to Mel's live tour, Let Them Tour 2026. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want [https://www.melrobbins.com/episode/episode-282/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

This episode delivers the best financial advice you’ll ever hear.  It will teach you the 5 money habits that can change your life.  And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from.  Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode  will shift the way you think about money, and what to do with it, for good.  Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you.  Morgan breaks down: -The #1 mistake that’s keeping you broke  -The 5 habits that will transform your financial life  -Why every dollar you spend comes down to two kinds of decisions  -How to stop letting comparison control your spending  -What to do every time you get paid  -How to build wealth even if you're starting from zero  -The exact investment strategy that beats virtually every single money manager  Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around.  You’ll walk away with a smarter, more empowered approach to money.  This is simple, practical, and research-backed financial advice that works.  If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins.  For more resources, click here [https://www.melrobbins.com/episode/episode-327/] for the podcast episode page.  Click here [https://www.melrobbins.com/the-let-them-tour/] to get tickets to Mel's live tour, Let Them Tour 2026. If you liked the episode, check out this one next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It [https://www.melrobbins.com/episode/episode-153/] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal newsletter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.