The Mel Robbins Podcast

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?  You're not imagining it.  Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind. In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it.  Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve. If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-272] for the podcast episode page.  If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power [https://www.melrobbins.com/podcasts/episode-267]. Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.  And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.  When life feels chaotic, you deserve clarity.  When emotions feel overwhelming, you deserve tools that work.  And when you feel stuck, you deserve a way forward.  That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.  You’ll learn:  -How to handle difficult emotions in the moment  -The biggest mistakes you make when dealing with stress & anxiety  -How to stop overthinking and regain control of your mind  -Practical tools to build resilience and mental strength  -Why you are so much stronger than you realize—and how to tap into your strength  This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-271] for the podcast episode page.  If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation [https://www.melrobbins.com/podcasts/episode-264] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, you’ll learn the evening routine that has changed Mel’s life.  Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.  You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.  That changes now.  In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.  You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.  This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine. If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-270] for the podcast episode page.  If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want [https://www.melrobbins.com/podcasts/episode-256] Connect with Mel:  * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free [https://siriusxm.supportingcast.fm/] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.  Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.  Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move.    You’ll learn:  * Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age. * How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits. * The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things. * Why women are often misled about aging — and how to take control of your health before it’s too late. * What doctors don’t tell you about joint pain, arthritis, and how to fix it. Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging.  Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-269] for the podcast episode page.  If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want [https://www.melrobbins.com/podcasts/episode-256] Connect with Mel:    * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.  Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.  But here’s the good news: once you see the game for what it is, you can stop losing and start winning.  In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize.  Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control.  Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today.  By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool.  If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-268] for the podcast episode page.  To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This [https://www.melrobbins.com/podcasts/episode-180] For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do [https://www.melrobbins.com/podcasts/episode-259] Connect with Mel:  * Get Mel’s #1 bestselling book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]