The Reboot Podcast

How do we connect with our deeper emotional landscape? Miriam Meima joins Ali to explore the power of emotional intelligence and what our feelings can teach us about ourselves. Together, they unpack the unexplored corners of human experience and share the practical "7 Steps to Sanity" framework—a tool for riding emotional waves, finding clarity, and moving forward with purpose. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: www.reboot.io/leave-itunes-review-via-computer/ - How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup

Some days can get away from you before you sit down at your desk, while other days can be a slog. As our days pull us along or come at us, we ride the waves of our own regulation. Being able to find our center when we get knocked off course can help us navigate the day with more ease and grace. In this podcast episode, Miriam Meima and Ali talk about ways to set yourself up for the day--no matter what happens. They inquire about and surface ways to help you stay present and anchored in a full-bodied way. In many ways, these practices, once adopted into your way of working, can shift your way of being with work. Over time and use, they can be one-minute miracles to keep you operating from your strong suit on days gone awry. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: www.reboot.io/leave-itunes-review-via-computer/ - How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup

Where are your delicate and vulnerable spots that, when touched, cause a defensive reaction? In this thought-provoking episode, Ali explores the concept of fragility with Kelly Wendorf, founder of Equus and author of "Flying Lead Change." Kelly, a horse-wise woman and insightful author, unpacks how our most vulnerable spots trigger defensive reactions in both personal and professional settings. She illuminates the origins of our fragile responses, examining how shame triggers can impact our leadership and decision-making, and contrasts fragility's "power-over" mindset with the transformative potential of robustness. The dialogue moves beyond identifying fragile behaviors to examine practical approaches for cultivating robustness. Kelly shares insights on developing a more open, accountable, and genuinely connected way of being in the world. Drawing from her extensive experience with equine wisdom, she offers unique perspectives on authenticity and wholeness, challenging conventional notions of power and control in both personal growth and leadership contexts. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone:  Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. Fragility Feedback Conflict  Radical Self-inquiry

Join Jerry Colonna and Luis Duarte for a thought-provoking conversation on the power of interconnectedness and the importance of finding purpose in our lives. Luis, a passionate entrepreneur and Co-Founder of Amoofy, shares his inspiring journey of building a company centered around human connection and the transformative power of storytelling.   Discover how Luis's personal experiences, shaped by his family's history and his own challenges, led him to create a platform that fosters deeper connections and promotes empathy. Explore the profound impact of storytelling on personal growth and societal change, and learn how we can navigate the complexities of our interconnected world with compassion and understanding.   Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone: Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases.

In a world where intentional action seems like a rarity, Nicole Ortiz, Director of Leadership and Belonging at the Denver Zoo, stands out with her deliberate approach to work and life. In this powerful episode, Jerry Colonna sits down with Nicole to explore the concept of intentionality, exploring how it shapes her approach to leadership and her work in diversity, equity, and inclusion. Nicole shares how her role at the Denver Zoo has evolved and highlights why welcoming resistance, holding space for curiosity, and cultivating self-awareness is the key to fostering a more inclusive and compassionate work environment. As Nicole candidly discusses her journey, listeners are invited to reflect on their own values, the power of intentional action, and the transformative potential of love and compassion in both personal and professional contexts. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone: Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases.