The RunSensible Podcast

Building A Strong Foundation 2026

Ep-087 of the podcast is now live and available for download on all platforms. Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life. You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help you begin gently, build self-trust, and stay committed without exhausting yourself. If you’ve ever felt motivated at the start only to lose momentum days later, this episode is for you. Week 1 is not about doing more—it’s about doing what you can actually maintain. 🎧 Tune in, start small, and lay the groundwork for lasting change.

Ger Prendergast On Resilience & Endurance

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research. We dive deep into the mindset, resilience, and mental strategies required to keep moving when the body is exhausted and quitting feels like the logical option. Ger shares lessons learned from some of the toughest endurance challenges in the world, including Deca UK, Deca UK Continuous, 52 Ironman races in 52 weeks, 7 marathons on 7 continents in 7 days, Marathon des Sables, the 4 Peaks Challenge, M2M bike, and more. This episode explores the human capacity to endure, the power of purpose and community, and what it truly takes to keep going when the odds are stacked against you. A powerful conversation on grit, discipline, and redefining limits.

Ross_OnThe_Run Talks about Running, Mental Health & Social Media

Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health. Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves. Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

From Heartbreak To 100milers: How Running Changed John Calabrese's Life

The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons. John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself. I hope you enjoy this inspiring and heartfelt conversation.

Are You Over Training? Key Signs & Symptoms

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!   In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners. In this 20-minute solo deep-dive, you’ll learn: 🏃‍♀️ Why recovery — not training — is where progress really happens 📊 How to interpret data like heart rate variability and recovery scores 😴 The simple science behind better rest, sleep, and nutrition 🧠 Why taking a break can actually make you faster Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon. 🎧 Tune in, take a breath, and remember — running smart starts with resting hard.