The Skinny Confidential Him & Her Podcast

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK’s most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee’s latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!   To connect with Dr. Rangan Chatterjee click HERE [https://www.instagram.com/drchatterjee/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential [https://shopskinnyconfidential.com/?gclid=CjwKCAjwi8iXBhBeEiwAKbUofWwML96XTYzN8KsD0F6TnJN6ElIpMttaB7cy7P-NJnRzZ3W1pyUyChoCoFwQAvD_BwE]   Head to the HIM & HER Show ShopMy page HERE [https://shopmy.us/tscpodcast] to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.   This episode is sponsored by Nutrafol [http://nutrafol.com/]   For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com [http://nutrafol.com/] and enter the promo code SKINNYHAIR.   This episode is sponsored by TravisMathew [http://travismathew.com/]   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com [http://travismathew.com/] and receive 20% off your order with code SKINNY.   This episode is sponsored by YNAB [http://ynab.com/skinny]   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny [http://ynab.com/skinny].   This episode is sponsored by Noom [http://noom.com/]   Start your GLP-1 journey today at Noom.com [http://noom.com/].   This episode is sponsored by Cymbiotika [http://cymbiotika.com/TSC]   Go to Cymbiotika.com/TSC [http://cymbiotika.com/TSC] or use code TSC for 20% off your subscription order + free shipping today. Produced by Dear Media [http://www.dearmedia.com/]

#790: Join us as we sit down with Brianna Bitton & Dr. Jessica Shepherd – the co-founder & founding founding medical advisor of O Positiv. Supported by a team of board-certified doctors, O Positiv Health is dedicated to empowering women through every stage of life, from their first period to post-menopause. In this episode, Brianna & Dr. Shepherd discusses the realities of the female reproductive system, shed light on the lack of resources, share personal insights into women’s health, uncover hidden truths about birth control, & recommend how to take control of your hormones & reproductive health!   To connect with O Positiv click HERE [https://www.instagram.com/opositiv/?hl=en]   To connect with Brianna Bitton click HERE [https://www.instagram.com/briannabitton/?hl=en]   To connect with Dr. Jessica Shepherd click HERE [https://www.instagram.com/jessicashepherdmd/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential [https://shopskinnyconfidential.com/?gclid=CjwKCAjwi8iXBhBeEiwAKbUofWwML96XTYzN8KsD0F6TnJN6ElIpMttaB7cy7P-NJnRzZ3W1pyUyChoCoFwQAvD_BwE]   Head to the HIM & HER Show ShopMy page HERE [https://shopmy.us/tscpodcast] to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.   This episode is sponsored by O Positiv [http://opositiv.com/]   Visit OPositiv.com [http://opositiv.com/] and use code SKINNY for 25% off all O Positiv products.    Produced by Dear Media [http://www.dearmedia.com/]

#789: Join us as we sit down with Marcy Blum – a world-renowned event planner, and entertaining expert, named by VOUGE & Harper's Bazaar as the Top Planner in the World. Discover behind-the-scenes stories from some of the most extravagant weddings ever, spanning A-list celebrities to the ultra-wealthy, & everyone in between! In this episode, Marcy shares her expert advice on wedding do's & don'ts, must-haves for hosting a flawless event, tips for staying realistic with your budget, & eye-opening revelations about the luxury wedding industry.   To connect with Marcy Blum click HERE [https://www.instagram.com/marcyblum/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential [https://shopskinnyconfidential.com/?gclid=CjwKCAjwi8iXBhBeEiwAKbUofWwML96XTYzN8KsD0F6TnJN6ElIpMttaB7cy7P-NJnRzZ3W1pyUyChoCoFwQAvD_BwE]   Head to the HIM & HER Show ShopMy page HERE [https://shopmy.us/tscpodcast] to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.   Visit c1p.org [http://c1p.org/] to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by O Positiv [http://opositiv.com/]   Visit opositiv.com [http://opositiv.com/] and use code SKINNY at checkout for 25% off at checkout.   This episode is sponsored by NOBULL [http://nobullproject.com/]   Exclusively for The Skinny Confidential listeners, NOBULL is offering 30% off your order. Visit nobullproject.com [http://nobullproject.com/] and use code TSC30.    This episode is sponsored by Sono Bello [http://sonobello.com/skinny]   Schedule your free consultation now at sonobello.com/skinny [http://sonobello.com/skinny].   This episode is sponsored by Cymbiotika [http://cymbiotika.com/TSC]   Go to Cymbiotika.com/TSC [http://cymbiotika.com/TSC] or use code TSC for 20% off your subscription order + free shipping today.   This episode is sponsored by ShipSkis [http://shipskis.com/]   Go to Shipskis.com [http://shipskis.com/] and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season.   This episode is sponsored by Cotton: The Fabric of Our Lives [http://thefabricofourlives.com/]   Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com [http://thefabricofourlives.com/].   Produced by Dear Media [http://www.dearmedia.com/]

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!   To connect with JJ Virgin click HERE [https://www.instagram.com/jj.virgin/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential [https://shopskinnyconfidential.com/?gclid=CjwKCAjwi8iXBhBeEiwAKbUofWwML96XTYzN8KsD0F6TnJN6ElIpMttaB7cy7P-NJnRzZ3W1pyUyChoCoFwQAvD_BwE]   Head to the HIM & HER Show ShopMy page HERE [https://shopmy.us/tscpodcast] to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.   Visit istandwithmypack.org [http://istandwithmypack.org/] to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by TravisMathew [http://travismathew.com/]   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com [http://travismathew.com/] and receive 20% off your order with code SKINNY.    This episode is sponsored by AG1 [http://drinkag1.com/skinny]   Go to DrinkAG1.com/skinny [http://drinkag1.com/skinny], you’ll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you’ll get a free Welcome Kit, bole of D3K2, and 5 free travel packs.   This episode is sponsored by Noom [http://noom.com/]   Start your GLP-1 journey today at Noom.com [http://noom.com/].   This episode is sponsored by Lightbox [http://lightboxjewelry.com/]   Discover Lightbox Jewelry’s lab-grown diamonds for yourself on lightboxjewelry.com [http://lightboxjewelry.com/]. Plus, all new customers will get 10% off their first order on lightboxjewelry.com [http://lightboxjewelry.com/] using the code SKINNY10.   This episode is sponsored by Smartwater [http://drinksmartwater.com/]   Life’s full of choices. Smartwater is a simple one. Visit drinksmartwater.com [http://drinksmartwater.com/] to learn more.   This episode is sponsored by Stakt [http://shopstakt.com/tsc]   Visit shopstakt.com/tsc [http://shopstakt.com/tsc] and use code SKINNY at checkout for 20% off your purchase.   Produced by Dear Media [http://www.dearmedia.com/]

#787: Join us as we sit down with Lili Reinhart — an actress, mental health advocate, & founder of Personal Day, a clean ingredient skincare brand. Lili shares her journey, from overcoming social anxiety & discovering theater at a young age to then rising to fame. In this episode, Lili candidly discusses the influence  of social media on young women, the pressures of societal expectations, & her transformative journey towards spirituality & healing.   To connect with Lili Reinhart click HERE [https://www.instagram.com/lilireinhart/?hl=en]   To connect with Lauryn Bosstick click HERE [https://www.instagram.com/laurynbosstick/?hl=en]   To connect with Michael Bosstick click HERE [https://www.instagram.com/michaelbosstick/?hl=en]   Read More on The Skinny Confidential HERE [https://www.theskinnyconfidential.com/]   To Watch the Show click HERE [https://www.youtube.com/@TheSkinnyConfidential]   For Detailed Show Notes visit TSCPODCAST.COM [http://tscpodcast.com/]   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential [https://shopskinnyconfidential.com/?gclid=CjwKCAjwi8iXBhBeEiwAKbUofWwML96XTYzN8KsD0F6TnJN6ElIpMttaB7cy7P-NJnRzZ3W1pyUyChoCoFwQAvD_BwE]   Head to the HIM & HER Show ShopMy page HERE [https://shopmy.us/tscpodcast] to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.   Visit personalday.com [http://personalday.com/] to find your skincare support system for acne prone skin and use code skinny for 15% off our order.    This episode is sponsored by TravisMathew [http://travismathew.com/]   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com [http://travismathew.com/] and receive 20% off your order with code SKINNY.    This episode is sponsored by Cymbiotika [http://cymbiotika.com/theskinny]   Go to cymbiotika.com/theskinny [http://cymbiotika.com/theskinny] and use code SKINNY to save 15% of your subscription order.   This episode is sponsored by Squarespace [https://www.squarespace.com/?channel=podcast&subchannel=dearmedia&source=skinnyconfidential]   Check out Squarespace.com [https://www.squarespace.com/?channel=podcast&subchannel=dearmedia&source=skinnyconfidential] for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY [http://squarespace.com/SKINNY] to save 10% off your first purchase of a website or domain.   This episode is sponsored by Good Ranchers [https://www.goodranchers.com/]   Subscribe to any Good Ranchers [https://www.goodranchers.com/] box and use code skinny to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping.   This episode is sponsored by Noom [http://noom.com/]   Noom GLP-1 starts at $149 and is delivered to your door in seven days. Start your GLP-1 journey today at Noom.com [http://noom.com/].   This episode is sponsored by Branch Basics [http://branchbasics.com/]   Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com [http://branchbasics.com/]. Produced by Dear Media [http://www.dearmedia.com/]