The Sustainable Self-Development Podcast

The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro 1:19 - what does the noble natty movement mean? 8:26 - using steroids is always bad and never justifiable? 13:43 - tangient on super smash bros 14:50 - for whom is gear justifiable, continued 19:15 - NH weighs in on this too 26:50 - would you use gear if there were guaranteed no side effects? 35:18 - are natty or nots a net positive and are they ethical 53:36 - good genetics vs being enhanced 1:11:15 - do you have to come clean if you're using? 1:27:09 - is bashing on gear users discouraging honesty 1:34:40 - where can we find you? Abel's Coaching and consultations: https://ssdabel.com insta: @abelfitstuff Natural Hypertrophy YouTube channel: https://www.youtube.com/@UCG-3rEW4IrDNa7-9iGByc2A Geoff YouTube channel: https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw Geoff's Website: https://www.verityfit.com/ Dave's Youtube: https://www.youtube.com/@UCW-PI9YMJ6SXPiqXy2FYfLg

Staying Lean While Eating Out Don't Make These Mistakes!

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book

The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-regression 1:25:51 - why volume is so hot in studies (my usual question to everyone) 1:38:30 - issues around science and the recent anti-science movement 1:56:54 - Where can we find you? Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book Erics's insta: https://www.instagram.com/helms3dmj/ 3DMJ YouTube channel: https://www.youtube.com/@Team3DMJ

2023 Sucked - But Let's Make 2024 Great!

This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead. 0:00 - 2023 sucked 2:35 - if you want to make a change, the battle is never over 3:46 - improve yourself so that you don't suffer needlessly 5:26 - pick your gurus and motivators carefully 8:25 - start with the recipe for failure 10:03 - just don't do nothing 14:41 - think of what worked before 18:29 - if you're not doing the basics already...then do the freakin basics 22:40 - if you think you missed out or it's too late...relax 24:41 - setting priorities and picking goals 25:41 - how to know if you're on track 27:58 - happiness is the meaningful struggle that makes sense coaching and consultations: https://ssdabel.com My book: https://ssdabel.com/book

If You're Maintaining Strength During A Cut, You're LOSING Muscle!

Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail... coaching and consultations: https://ssdabel.com My book: https://ssdabel.com/book