Unplug Podcast

Sharon Salzberg: How to Rise Above Information Overload & Find Inner Peace | Unplug Meditation

Sharon Salzberg is a world-renowned meditation teacher, bestselling author, and one of the pioneers who helped bring mindfulness to the West. With over four decades of experience teaching loving-kindness and insight meditation, Sharon has guided millions toward greater clarity, compassion, and balance.In this conversation with Unplug Founder Suze Yalof Schwartz, Sharon shares practical wisdom and timeless techniques to rise above information overload and reconnect with your inner peace. Learn how to manage overwhelm, calm your emotions, and use meditation as a tool to ground yourself amidst the noise of modern life.

Jeff Krasno: Good Stress - The Health Benefits of Doing Hard Things | Unplug Meditation

Jeff Krasno is the co-founder and CEO of the wellness platform Commune and host of the popular Commune podcast, where he’s interviewed leading voices like Deepak Chopra, Marianne Williamson, and Dr. Mark Hyman. At age 50, Jeff reversed his diabetes, lost 60 pounds, and transformed his health by embracing something unexpected: good stress. In his book, "Good Stress: The Health Benefits of Doing Hard Things", he explores how discomfort can actually heal us. In this interview with Unplug Founder Suze Yalof Schwartz, Jeff shares the tools that have helped him thrive—so you too can feel stronger, clearer, and more alive.

The TM Experience: Bob Roth Breaks It Down | Unplug Meditation

Discover the power of Transcendental Meditation (TM) with Bob Roth, one of the world’s leading TM teachers, as he sits down with Suze Yalof Schwartz on the Unplug Podcast. Bob shares how TM reduces stress, boosts creativity, and transforms lives—including those of CEOs, celebrities, and students.If you’ve ever been curious about meditation for beginners, mindfulness, or stress relief, this episode is for you! Learn how TM works, why it’s so effective, and how you can start your own practice today.✨ Want to make meditation easy and accessible? Download the Unplug App for guided meditations anytime, anywhere! Get it on iOS: https://apps.apple.com/us/app/unplug-meditation/id1188080269Or Google Play: https://play.google.com/store/apps/details?id=com.unplug.meditation&hl=en_US&gl=US🔔 Subscribe for more meditation tips & inspiring interviews.About Unplug 👉 https://www.unplug.com/Unplug Instagram 👉 https://www.instagram.com/unplugmeditation/?hl=enUnplug Facebook 👉 https://www.facebook.com/unplugmeditation/Unplug Linkedin 👉 https://www.linkedin.com/company/6629833/admin/feed/posts/#TranscendentalMeditation #BobRoth #TM #Mindfulness #StressRelief #MeditationForBeginners #UnplugPodcast #UnplugApp #UnplugMeditation #SuzeYalofSchwartz

Maha Bodhi: Harness Your Mind for Cellular Healing

In this transformative episode of The Unplug Podcast, meet Maha Bodhi—renowned yoga and meditation teacher, author, and inspirational speaker. Discover how Maha harnessed the power of her mind to heal her body from cancer, achieving a miraculous recovery that left her UCLA surgeon astounded. Learn how to tap into the mind-body connection with easy meditation techniques that promote healing and transformation at the cellular level. Experience and discover a world of meditation and wellness at your fingertips with the Unplug Meditation App! Get it on IOS: https://apps.apple.com/us/app/unplug-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9ITGN6ZHFRellBQWpLOWQxaWlRQVNkWC1IQXxBQ3Jtc0tuRVhiVFFwMmFrdGVVVXZOZHRCdmtscFRtdlMxdUdRd2lWMmU3TTJGMWlMQkZuSUVZRzFvZTNJdlhlWHNyMEFTam5FNERSc2xQdmc4S1lxRmZCZGZfT2dWdF9RdEdtNHFia3B4eFBNTU9WeHBKMzYxdw&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Funplug-meditation%2Fid1188080269&v=hwnxWEyfXbs] OR Google Play: https://play.google.com/store/apps/de... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9EdGczekRCblhZS19LdS1mX3lHRVhvdXVEd3xBQ3Jtc0trajh0RXNoXzEwcjdmWk1QMzBXalhTMVhObVFaa3V3UlJzUUNOVlVzRTN0WHBrSmFtSEl5T1FnSDQtSkpjaXVxNzRfY3NDUGdGbWN5Xzc1OFZXeDA0Smdzdy10QXNFNnFxOE1odGEtVExSc2dTMkVKSQ&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.unplug.meditation%26hl%3Den_US%26gl%3DUS&v=hwnxWEyfXbs] About Unplug 👉 https://www.unplug.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnE1bS1UcVRVWTJZR0ZVeTktNFgtRlBoUU5aZ3xBQ3Jtc0trelNFYVJnOUJ2b3lidGRNT1FNUFdJTnlBbWRwVHN0eVVsNUxMaHpTLUgyaXZndm90T0h6UkVZemozc2ZrallxaGVwRGdUVEU0bHZheVZBNDJLcENpMl9RQUEzR0VHeDloZDk3eFNzMnZVWkYtTVVxMA&q=https%3A%2F%2Fwww.unplug.com%2F&v=hwnxWEyfXbs] Unplug Instagram 👉 https://www.instagram.com/unplugmedit... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBqdHFnMHJnZnJpRFE4b0NPb2Y2cHcyblYxd3xBQ3Jtc0ttM3FSVnlhMVJaOTdPb3VWVzNQaEpxSUVqRWljRnRDMlpEVDI5ZW5aOVpjOXBjMmVEWUc1a3AxYWdQQ0hSUE9iclh1NXIzdWk4c1ZhQnlEUll5S0ZLSWExYkxOdmxQb3hPT3JmcUVEV0ZFdWJxQmdyWQ&q=https%3A%2F%2Fwww.instagram.com%2Funplugmeditation%2F%3Fhl%3Den&v=hwnxWEyfXbs] Unplug Facebook 👉   / unplugmeditation   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa25TNFRucF85T3FfTDF6bUN4SzZEVTlaOE1YUXxBQ3Jtc0tteVFxLXQxalpYVGxkZlJ3WHZwcjdvdW1VRjlQQVM5V05kQW4wWURtX19xU3JjczFuZDdPNW9rRFdvNFBkWWhFaE5JSGw3UGtidzBDU0pKNUEwakNlT2pldHJyOWJtbWxNY3Z0N0RUcG51WDROTXJpdw&q=https%3A%2F%2Fwww.facebook.com%2Funplugmeditation%2F&v=hwnxWEyfXbs] Unplug Linkedin 👉   / posts  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0JVaHZ0TG9mUm8ycHZNQXIzWXdZV1hNeFV5UXxBQ3Jtc0tralJ1YWZBSENZaG40WkYzU2R5ZnlGXzdLLUhUeHF2aVZWMXlHd0pDMHFJc2xRWlFzYWtfdGhFRDJFb2FTYk1VdnoxRmFxNzJEbFozQ3RCbWRKX0oteWZyTm1fUUpkaGZXamFLU3otQThiVHlxS2NQWQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2F6629833%2Fadmin%2Ffeed%2Fposts%2F&v=hwnxWEyfXbs] #unplugmeditation [https://www.youtube.com/hashtag/unplugmeditation] #coaching [https://www.youtube.com/hashtag/coaching] #meditation [https://www.youtube.com/hashtag/meditation] #unplugapp [https://www.youtube.com/hashtag/unplugapp]

Joseph Goldstein: How to Free Your Mind Through Meditation

Joseph Goldstein has been a leading figure in the meditation movement since 1967. A pioneer in bringing mindfulness and insight meditation to the United States, Joseph co-founded the Insight Meditation Society (IMS) in Barre, Massachusetts, where he serves on the guiding teachers’ Founders Council. In 1989, he helped establish the Barre Center for Buddhist Studies, further advancing the understanding and practice of insight meditation. As a renowned teacher, Joseph has influenced countless practitioners worldwide, sharing wisdom alongside luminaries like Jack Kornfield and Sharon Salzberg. Experience and discover a world of meditation and wellness at your fingertips with the Unplug Meditation App! Get it on IOS: https://apps.apple.com/us/app/unplug-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFRcDZTVERsbW5GTlhKWWt0YkxuMnRiWnZSZ3xBQ3Jtc0ttWEFJUk9CTmg5Z0g0WmdhRnQ2OVJrTTI2X0ZnVENJZTFKa0ZnRmpSUGpnOHFjN1RZcXFicmhGcGloTHBfMW5jcmpBRmxYWjBMc2JzZGFSTkZvdmNNVU9iRVhUd0JiWXk4Q3ZqT0diSUVUZmlXOGh6SQ&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Funplug-meditation%2Fid1188080269&v=wKjF87O7Fw4] OR Google Play: https://play.google.com/store/apps/de... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdPRW5wQWJETUh1QTNTRlNNTXpweWZ2NUg1UXxBQ3Jtc0tuTS1VcmZ0VzYxZU9nTGU3cEI5eHlIM25BNXlCT3Rid1NzV2R0UG5BX0RrR25sVUJTN1Jxbk5oMHBKdTZ0U3Yxcmp2MlR2OS1XMjdXU09RX3BOa2Etc091eXQ1Y1hfREJPOEhZTFFYMFI4ZFZyOGlNYw&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.unplug.meditation%26hl%3Den_US%26gl%3DUS&v=wKjF87O7Fw4] About Unplug 👉 https://www.unplug.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXY0VEVGY2gxdnVBMFhEaTFfdTdLVTZLYnNPd3xBQ3Jtc0trYzJVRHhsUkZJUGU4cU01Z1pScUEzd1pQSnNFQ0RXSURxcElZRFNicmVmdXNTcW5WRWpHS3hvRUFac3RjLWNqRTVUVVZlbVRySVhZYVREWGpqU1llS2RjYmRDTUhhUlFMZHhxNFRxbXBSWE5nSWlMbw&q=https%3A%2F%2Fwww.unplug.com%2F&v=wKjF87O7Fw4] Unplug Instagram 👉 https://www.instagram.com/unplugmedit... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU95RWR0Qk9mVTRTbmh2SzhmWWVHUkthNThVUXxBQ3Jtc0tsUGVUbWFJT3dmc1QtdmIzenJJSDJqVHdZVUdJdEcwZUItUTAxRUhXWmZ5Z1FRZG9icm1jdk4tWHdXWlpOb2ZIUlpiMlZqY0ZoMEJlT1p4ajdzeTVPN0t4ZXBsX0Y1d1ZyR005c3RocUdqMG5PakU4Yw&q=https%3A%2F%2Fwww.instagram.com%2Funplugmeditation%2F%3Fhl%3Den&v=wKjF87O7Fw4] Unplug Facebook 👉   / unplugmeditation   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NqaHBrUTFGZmhxQWFoeGNWWFlsM2VsSVV3d3xBQ3Jtc0tscGZ2b1kxcjBobTBlaGpyeElrU0ZfRGZnNUs3YURabEI1NldyTUpWZjRhRnpnZllxd0hmRWlld2VWSzNfeGpONmZGbEV0UVJuYksza1FqelF6ZWZ4dDEzNnhXSkl4NEROTWRrb1QtdDVLUm9aeDlpcw&q=https%3A%2F%2Fwww.facebook.com%2Funplugmeditation%2F&v=wKjF87O7Fw4] Unplug Linkedin 👉   / posts   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhPTXRXdnZsMWE2OHJXTm95R0VTRFZ4cktJZ3xBQ3Jtc0ttd1BUcnRZUHhPZ3k2MGd2M0lzWUZMNDlUXzBhNHRyR0Y5Ty1KZktURU51Y2Y5OFJ4OHJ6Ty1oSncwemttSV9iOTc4NzJiQmlEWnlRUlMtcEdEVnYtUHVWbXpDeUlYUHliaWhxc0gxYjZDRlNIUmFCWQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2F6629833%2Fadmin%2Ffeed%2Fposts%2F&v=wKjF87O7Fw4] #unplugmeditation [https://www.youtube.com/hashtag/unplugmeditation] #coaching [https://www.youtube.com/hashtag/coaching] #meditation [https://www.youtube.com/hashtag/meditation] #unplugapp [https://www.youtube.com/hashtag/unplugapp]