Ep 144: How to stop distractions from derailing your day

Ep 144: How to stop distractions from derailing your day

Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why you're putting off the things you care about most' here [https://unfrazzlepodcast.com/episode/episode-143/] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin]

Ep 143: Why you're putting off the thing you care about most

Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the important things aren't getting done, and share some insights that'll help you get started. Listen to episode 136, 'Hot vs cold executive function - the secret to getting things done?' here [https://unfrazzlepodcast.com/episode/episode-136] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin]

Ep 142: What if you're thinking about planning all wrong?

Planning doesn't have to be about creating the perfect plan that we follow to the letter. In this episode, I dive into why good planning is about making thoughtful decisions around where to invest your time and energy, embracing flexibility and recognising that you're human. If you've ever felt deflated because you made a plan and then didn't tick everything off, this one's for you. Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin]

Ep141: Is being kind to yourself the secret to success?

Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical ways to show yourself some love, even when you have a lot going on in your life. We’ll explore how simple acts of self-kindness can boost your resilience, confidence, and productivity, setting you up for success. Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee]

Ep140: Ever wonder why it’s so hard to stick to your plans?

Following through with the plans you make can feel like an uphill battle sometimes, can't it? It’s not that you lack the skills or knowledge; it’s that doing it all alone can be a real struggle. Society often tells us that if we’re not succeeding, it’s because we’re not trying hard enough. But what if the real issue is that we’re not allowing ourselves to seek support? In this week's episode, I dig into why having support when planning can make a world of difference, helping you think more clearly and actually follow through. Can you imagine?! Find out more about Make It Happen Club [https://unfrazzlepodcast.com/makeithappenclub] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Join my mailing list [https://unfrazzlepodcast.com/mailinglist]