Unfrazzle

Ep138: Are you throwing your money down the drain?

Are you pouring money into shiny new courses and memberships but not actually following through? It’s easy to get swept up in those things, but without a solid plan, they’re just distractions. #In this week’s episode of Unfrazzle, we tackle the uncomfortable truth that investing in all the latest trends won’t get you anywhere if you’re not actually implementing what you learn. Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and make June the best month of your year so far! Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction]

Ep137: Getting things done by slowing down - real-life proof it works!

Taking time out to think things through is crucial for solo business owners, yet it’s something we often resist. In this week's episode I’ll tell you about three amazing individuals who found clarity and direction during challenging times, proving that a moment of pause can make all the difference. Whether it’s navigating personal challenges or juggling multiple projects, we’ll explore how taking a breather can help you prioritise and focus on what truly matters. So grab a cuppa, settle in, and let’s uncover how those purposeful pauses can transform your productivity! Buy me a coffee here [https://unfrazzlepodcast.com/buymeacoffee] Take the quiz to find out what's getting in the way of your productivity [https://unfrazzlepodcast.com/quiz] Join my mailing list [https://unfrazzlepodcast.com/mailinglist] Connect with me on LinkedIn [https://unfrazzlepodcast.com/linkedin] Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and make June the best month of your year so far! Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction]

Ep136: Hot vs cold executive function - the secret to getting things done?

Understanding how our brains work can be a game changer for productivity, especially when you're juggling the demands of a solo business. This week, I'm diving into the fascinating world of executive function - specifically the differences between your hot and cold executive functions (EF). It turns out that while your hot EF can be a motivator when the stakes are high, it can also lead to procrastination and distraction when emotions run wild. On the flip side, your cold EF brings consistency and focus but lacks that emotional spark to get you started. I’ll share how finding the right balance between these two can help you stay on track and make real progress, so you can start making your brilliant ideas happen! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and make June the best month of your year so far! Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction]

Ep135: Why following others' advice can hurt your business

Could 'here's what I'd do' be the most unhelpful advice out there? In this episode, I dive into why imitating others can actually do more harm than good, especially when it comes to your unique journey as a solo business owner. By focusing on what feels easy and aligned for you, you can grow your business in a way that feels good. Join me as we explore how a kinder, more personalised approach will pave the way for your success. Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and make June the best month of your year so far! Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction]

Ep134: Learning to pause before you say yes (or no!)

Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a yes-sayer or a no-sayer, let's figure out how to navigate those invites without losing our sanity! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and make June the best month of your year so far! Quiet Action, Big Impact [https://unfrazzlepodcast.com/quietaction]