Unhooked: Breaking Porn Addiction Podcast

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and neuroplasticity. Additionally, we share personal journeys, the impact of modern technology on habits, and practical strategies for self-improvement. Join us for an enlightening conversation that bridges psychology, personal growth, and meaningful change. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com [https://www.jeremylipkowitz.com/] 📷 Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] 🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz [https://www.youtube.com/@JeremyLipkowitz] 📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ [https://www.unhookedacademy.com/] Connect with Sam Webster Harris 📷 Instagram: https://www.instagram.com/growthmindsetpodcast/ [https://www.instagram.com/growthmindsetpodcast/] 🌍 Website: https://www.growthmindsetpodcast.com/ [https://www.growthmindsetpodcast.com/] 🔗 Linkedin: https://www.linkedin.com/in/samjamzen [https://www.linkedin.com/in/samjamzen] Growth Mindset Psychology and How to Change the World Podcast: https://www.growthmindsetpodcast.com [https://www.growthmindsetpodcast.com/] https://podfollow.com/1273606075/links [https://podfollow.com/1273606075/links] https://www.changetheworldpod.com [https://www.changetheworldpod.com/] https://podfollow.com/1815282649/links [https://podfollow.com/1815282649/links] 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Timestamps: 00:00 Introduction 01:02 Meet Sam Webster Harris 03:16 Understanding Growth Mindset 08:57 Personal Stories and Insights 15:03 Challenges and Overcoming Addiction 25:35 Personal Struggles with Pornography 26:07 The Influence of Social Media and Algorithms 26:52 The Normalization of Pornography 31:57 The Concept of Shame in Human Evolution 34:19 The Role of Gossip in Society 38:49 Empathy and Understanding Human Behavior 45:29 Lessons from Podcasting 50:34 Conclusion and Future Projects

In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from addiction. He emphasizes the transformative power of committing to change, the sacrifices it necessitates, and the ultimate reward of rediscovering one's power, voice, and self-respect. This episode serves as a motivational guide for individuals looking to overcome addiction and live out their best lives by adopting a professional mindset towards their recovery and life goals. 00:00 Introduction to Turning Pro 00:44 The Inspirational Chapter: Turning Pro for Work and Recovery 01:38 Exploring the Models of Salvation: Therapeutic and Moralistic 02:56 Introducing the Amateur vs. Professional Model 03:22 The Journey and Sacrifice of Turning Pro 05:05 Applying Turning Pro to Porn Addiction Recovery 08:57 The Identity Shift: Embracing Your Greatest Self 10:09 Conclusion: The Call to Turn Pro in Life ------- Interested in getting 1:1 coaching support? Apply for a free discovery call: https://www.jeremylipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked [https://jeremylipkowitz.mykajabi.com/unhooked] Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] Youtube: https://www.youtube.com/c/JeremyLipkowitz [https://www.youtube.com/c/JeremyLipkowitz] ------------------- ABOUT JEREMY LIPKOWITZ Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Opening Up About My Porn Addiction: Rare Footage of the Day I Went Public In this episode of the Unhooked podcast, host Jeremy Lipkowitz shares his personal journey with porn addiction, revealing the challenges he faced and the liberation that came with opening up about his struggles. Jeremy discusses the importance of vulnerability, sharing one's story, and finding a supportive community. He introduces a pivotal moment from six years ago when he first went public with his addiction during a Facebook live challenge. This episode aims to inspire hope and encourage listeners to take ownership of their stories as they navigate their recovery paths. Jeremy also emphasizes the significant negative effects of porn addiction and the benefits of cultivating a wholesome life. ................ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ [https://jeremylipkowitz.mykajabi.com/unhooked] Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked [https://jeremylipkowitz.mykajabi.com/unhooked] Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] Youtube: https://www.youtube.com/c/JeremyLipkowitz [https://www.youtube.com/c/JeremyLipkowitz] -------------- Shownotes 00:00 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=0s] Introduction to Unhooked Podcast 00:23 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=23s] Reflecting on the Journey 00:58 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=58s] The Power of Sharing Your Story 01:55 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=115s] Jeremy's Public Revelation 03:36 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=216s] The Impact of Porn Addiction 04:29 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=269s] Invitation to Unhooked Academy 05:31 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=331s] Jeremy's Vulnerable Confession 08:14 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=494s] Consequences of Porn Addiction 09:46 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=586s] Path to Recovery and Mindfulness 11:20 [https://www.youtube.com/watch?v=P4fTOfNNj1k&t=680s] Conclusion and New Year Wishes

In this episode of the Unhooked Podcast, I discuss how I overcame my addiction to pornography. I emphasize the importance of envisioning a brighter future to break free from unhealthy habits. I share my personal insights and techniques, encouraging you to reflect on your long-term goals and role models. By focusing on the future, I believe you can gain the motivation needed to overcome not just porn addiction, but other detrimental habits as well. Tune in for a powerful tool and inspiring journey towards being your best self. ............... Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ [https://jeremylipkowitz.mykajabi.com/unhooked] Looking for a self-led journey with the Unhooked Online Course: https://jeremylipkowitz.mykajabi.com/unhooked [https://jeremylipkowitz.mykajabi.com/unhooked] Interested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect with me on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] Youtube: https://www.youtube.com/c/JeremyLipkowitz [https://www.youtube.com/c/JeremyLipkowitz] -------------- Shownotes: 00:00 Facing the Future: The Wake-Up Call 00:18 Introduction to the Unhooked Podcast 00:48 The Power of Envisioning 01:29 Long-Term Goals vs. Short-Term Pleasures 02:28 Personal Reflection and Realization 03:45 The Importance of Role Models 06:14 Practical Steps for Reflection 08:04 Final Thoughts and Encouragement

Links To Resources: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhooked [https://jeremylipkowitz.mykajabi.com/unhooked] Book a free coaching discovery call: https://www.jeremylipkowitz.com/intro [https://www.jeremylipkowitz.com/intro] Connect on Social: Instagram: https://www.instagram.com/jeremylipkowitz/ [https://www.instagram.com/jeremylipkowitz/] Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ [https://www.linkedin.com/in/jeremylipkowitz/] Youtube: https://www.youtube.com/c/JeremyLipkowitz [https://www.youtube.com/c/JeremyLipkowitz] 42. The 5 crucial things I had to GIVE UP to achieve lasting freedom from pornography Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want. If you found this episode helpful, please let me know by leaving a review! I would love to hear from you. ---------------------------------------- About Jeremy: JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS. Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness. Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation. Coaching Certifications * CPCC, Co-Active Training Institute * ICF Member * ACC International Coaching Federation