Waking Up in South Africa

Waking Up in South Africa

Podcast by Institute for Mindfulness South Africa

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Lisää Waking Up in South Africa

Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.

Kaikki jaksot

15 jaksot
episode Guided Breath Awareness Meditation (Zulu) artwork
Guided Breath Awareness Meditation (Zulu)

In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

03. jouluk. 2020 - 10 min
episode Guided Breath Awareness Meditation (Afrikaans) artwork
Guided Breath Awareness Meditation (Afrikaans)

In this episode, Annette Weyers guides us through a simple breath awareness meditation.

02. jouluk. 2020 - 14 min
episode Guided Breath Awareness Meditation (isiXhosa) artwork
Guided Breath Awareness Meditation (isiXhosa)

In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

17. marrask. 2020 - 11 min
episode Language as the Bridge artwork
Language as the Bridge

Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.

09. marrask. 2020 - 39 min
episode Guided Breath Awareness Meditation (English) artwork
Guided Breath Awareness Meditation (English)

In this episode, Yanna Romano guides us through a simple breath awareness meditation.

09. marrask. 2020 - 11 min
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Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
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Arvioitu 4.7 App Storessa

Rajoitettu tarjous

3 kuukautta hintaan 1 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

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