Walk With Me

This episode was recorded a week after George Floyd's death. The country is at unrest for so many reasons.  It's the first time Casey begins to show that he is really struggling and not sure what to do.  If you want to know what the honest struggle of weight loss sounds like, this is the episode for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/casey-casperson3/message Support this podcast: https://anchor.fm/casey-casperson3/support [https://anchor.fm/casey-casperson3/support]

The most frustrating part of seeing somebody's weight loss journey is that you only see the before and after and you never get to hear how they felt during the process.  Casey takes time in this episode to address all of the struggles that occurred during his transformation.  It gets pretty heavy so hang on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/casey-casperson3/message Support this podcast: https://anchor.fm/casey-casperson3/support [https://anchor.fm/casey-casperson3/support]

In this episode we talk about my time with Slim Fast, how travel can be good and bad for the diet and the thing one of my closest friends said to me that finally made me diet again. --- Send in a voice message: https://anchor.fm/casey-casperson3/message Support this podcast: https://anchor.fm/casey-casperson3/support [https://anchor.fm/casey-casperson3/support]

In this episode, Casey debunks the weightlifting myths and makes a case for hiring a trainer.  He talks about his friend Eddie helping him out of his depression and getting him back into the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/casey-casperson3/message Support this podcast: https://anchor.fm/casey-casperson3/support [https://anchor.fm/casey-casperson3/support]

Casey takes time in this episode to talk to you about how he runs and how he became a runner.  The takeaway is that it's a struggle and maybe after listening to this episode you won't have to struggle like he did. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/casey-casperson3/message Support this podcast: https://anchor.fm/casey-casperson3/support [https://anchor.fm/casey-casperson3/support]