Weight Loss 101 by The Weight Mates

Today, we take a look at what kind of effect a SMART goal can have on the success rate of your own weight loss journey. Want to take advantage of the recently reduced in price, ultimate weight loss guide? Navigate over to https://payhip.com/b/SPVU [https://payhip.com/b/SPVU] and be the first to get it. Facebook page [https://www.facebook.com/The-Weight-Mates-105717401254971] Instagram [instagram.com/theweightmates/] Twitter [twitter.com/TheWeightMates] Email newsletter sign-up [https://mailchi.mp/theweightmates/newsletter] This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, we take a look at what kind of approach you can take to your new years weight loss resolution, to make sure you do not fail after 2 weeks of trying. Want to take advantage of being the first to subscribe to The Weight Mates newsletter? Click the link below to get monthly tips, tricks, and discount codes, hand delivered to your inbox! https://mailchi.mp/theweightmates/newsletter [https://mailchi.mp/theweightmates/newsletter] Facebook page [https://www.facebook.com/The-Weight-Mates-105717401254971] Instagram [instagram.com/theweightmates/] Twitter [twitter.com/TheWeightMates] This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, we take a look at what kind of things are planned for 2021 and how I am going to help you even more in the upcoming year! Want to take advantage of the 50% store discount that lasts until the end of the year? Navigate over to https://payhip.com/theweightmates and use code ENDOFYEAR50 to get 50% off the ultimate weight loss guide. Facebook page [https://www.facebook.com/The-Weight-Mates-105717401254971] Instagram [instagram.com/theweightmates/] Twitter [twitter.com/TheWeightMates] Email newsletter sign-up [https://mailchi.mp/theweightmates/newsletter] This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Thank you all so much for listening to this podcast, without all of you, I would have never been able to do any of this. No Q&A episode today, instead we quickly reflect on the past 3 months and what is ahead of us in 2021. Want to take advantage of the 50% store discount that lasts until the end of the year? Navigate over to https://payhip.com/theweightmates and use code ENDOFYEAR50 to get 50% off the ultimate weight loss guide.

Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey. Want to have a complete 28 page compiled guide on how to lose weight in a healthy, comfortable, and sustainable way? Head on over to https://payhip.com/b/SPVU and use discount code "ENDOFYEAR50" for 50% off the ultimate weight loss guide.