E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health

E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health

In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built strength, improved her metabolic health, and learned that consistency matters more than perfection; Natalie explains how she moved beyond calorie counting and intense exercise to improve her labs, digestion, energy, and relationship with food; and Macey shares how addressing her nervous system, metabolism, and nutrient absorption helped transform her energy, digestion, and skin. Their stories are different, but they all demonstrate the power of personalized care, patience, consistency, and learning to work with your unique body rather than against it. Links mentioned during this episode: Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [https://www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [https://www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [https://www.thelyonsshare.org]

E302: Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli

If you've ever wondered why you know what to do for your health but still struggle to follow through, this conversation is for you. I sit down with behavior specialist and nutritionist Carrie Lupoli to explore why lasting health isn't about more willpower… it's about shifting your beliefs, balancing your blood sugar, and changing the way you think about yourself. We discuss how diet culture disconnects us from our bodies, why sustainable habits begin with identity rather than restriction, and practical tools for creating lasting behavior change. Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, podcast host, and founder of Disruptive Nutrition. After overcoming her own struggles with disordered eating, she developed a unique approach that combines behavioral science, mindset, and nutrition to help people break free from diet culture and build sustainable health habits. She is also the author of From Corset to Crown, which explores the connection between self-worth, confidence, and wellness. LINKS MENTIONED DURING THIS EPISODE: Pre-order Carrie's book: https://www.carrielupoli.com/corsettocrown Follow Carrie on Instagram (she goes live every morning!): https://www.instagram.com/carrie_lupoli/ Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLo Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

E301: Should You Work Out Fasted? The Science May Surprise You

Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices. LINKS MENTIONED DURING THIS EPISODE: Fasted vs. fed training: https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/ [https://www.thelyonsshare.org/2025/04/29/fasted-cardio-vs-fed-training-the-research-the-myths-and-what-actually-works/] Sugar substitutes article: https://www.sciencedaily.com/releases/2026/07/260717033213.htm [https://www.sciencedaily.com/releases/2026/07/260717033213.htm] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]

E300: Is Mental Health a Metabolism Problem? With Dr. Matt Bernstein MD

In this milestone 300th episode, I celebrate this incredible podcast journey before sitting down with psychiatrist Dr. Matt Bernstein to explore the emerging field of metabolic psychiatry. We discuss how metabolism, nutrition, insulin resistance, ketones, exercise, and stress all influence brain health and mental wellness, and why improving metabolic health may be a powerful tool for supporting everything from brain fog and anxiety to more serious mental health conditions. Dr. Matt Bernstein is a board-certified psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he specializes in helping individuals achieve lasting recovery from serious mental illness through nutrition and metabolic therapies. He is the founder of Accord, a comprehensive metabolic psychiatry program, and has served in leadership roles at McLean Hospital and Ellenhorn. Dr. Bernstein also lectures nationally, advises several mental health organizations, and helps advance research exploring the role of metabolism in brain health. LINKS MENTIONED DURING THIS EPISODE: Accord website: www.accordmh.com Dr. Bernstein's LinkedIn: www.linkedin.com/in/mattbernsteinmd Want to be featured on Wellness Your Way as a Lyons' Share 1:1 client? Email Support@TheLyonsShare.org Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

E299: Gut Health Has Become Confusing: Here's What Actually Matters

Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health. LINKS MENTIONED DURING THIS EPISODE: Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/ Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1? Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org