Wellness Your Way with Dr. Megan Lyons

E273: The 2026 Dietary Guidelines Are Finally Closer to Right (And What They Still Miss)

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1 Breathing exercises blog post: https://bit.ly/lyonsbreathing New Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf  Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

E272: Stem Cells, Exosomes, and the Future of Longevity: A Deep Dive with Dr. Rafael Gonzalez

THIS EPISODE COVERS: The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging. LINKS MENTIONED DURING THIS EPISODE: Restem: www.restem.com [http://www.restem.com] Rehealth: www.rehealth.com [http://www.rehealth.com] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E271: Beyond Basic Blood Work: Advanced Tests for Toxins, Brain Chemistry, and Heart Health

IN THIS NEW YEAR’S KICKOFF EPISODE, DR. MEGAN EXPLORES WHAT ADVANCED TESTING FOR EVERYTHING FROM TOXINS AND NEUROTRANSMITTERS TO HEART HEALTH CAN REVEAL WHEN BASIC BLOOD WORK ISN’T GIVING YOU THE FULL PICTURE. Links mentioned during this episode: Book Recommendations Blog Post: https://bit.ly/4pX0mqS [https://bit.ly/4pX0mqS] Alcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164 [linkinghub.elsevier.com/retrieve/pii/S1877782125002164] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]

E270: Is Lack of Thiamine the Hidden Cause of Fatigue, Brain Fog, and Metabolic Dysfunction? with Dr. Darren Schmidt, DC

This episode covers: Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes. Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health. Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease. Links mentioned during this episode: Dr. Schmidt's website: https://thenutritionalhealingcenter.com/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk  Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

E269: What’s Quietly Sabotaging Your Health Goals (And How to Fix It Before 2026)

This episode covers: This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all! Links mentioned during this episode: FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine 18 Things Holding You Back blog post: https://bit.ly/48XQirH Study on chocolate and aging: https://www.aging-us.com/article/206344 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org