Wellness Your Way with Dr. Megan Lyons

This episode covers: A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more! Links mentioned during this episode: Fish Oil Blog Post with Studies [https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/]: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ [https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/] MagicMind Discount [https://www.magicmind.com/DRMEGAN20]: https://www.magicmind.com/DRMEGAN20 [https://www.magicmind.com/DRMEGAN20] Kion fish Oil Discount [https://glnk.io/j6vy/thelyonsshare]: https://glnk.io/j6vy/thelyonsshare [https://glnk.io/j6vy/thelyonsshare] Butcher Box Discount [http://rwrd.io/wt4mc4c?c]: http://rwrd.io/wt4mc4c?c [http://rwrd.io/wt4mc4c?c] Study on Bacopa [https://pubmed.ncbi.nlm.nih.gov/38671841/]: https://pubmed.ncbi.nlm.nih.gov/38671841/ [https://pubmed.ncbi.nlm.nih.gov/38671841/] Join our Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Megan's Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

This episode covers: In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more. Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles. In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution. Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality. Links mentioned during this episode: Dr. Rozanski's LinkedIn [https://www.linkedin.com/in/alanrozanski/]: https://www.linkedin.com/in/alanrozanski/ [https://www.linkedin.com/in/alanrozanski/] Dr. Rozanski's Website [https://alanrozanski.com/]: https://alanrozanski.com/ [https://alanrozanski.com/] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

This episode covers: A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more! Links mentioned during this episode: Blog post on flavonols [http://bit.ly/powerofflavonols]: bit.ly/powerofflavonols [http://bit.ly/powerofflavonols] Intermittent Fasting and Timing Study [https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x]: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x [https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join Megan's Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Megan's Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

This episode covers: In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more. Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally. Links mentioned during this episode: Auro Wellness Glutathione [https://aurowellness.com/]: https://aurowellness.com/ [https://aurowellness.com/] High Cystine Foods [https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/]: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/ [https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/] Auro Facebook [https://www.facebook.com/aurowellness]: https://www.facebook.com/aurowellness [https://www.facebook.com/aurowellness] Auro Instagram [https://www.instagram.com/Aurowellness]: https://www.instagram.com/Aurowellness [https://www.instagram.com/Aurowellness] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

This episode covers: A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more! Links mentioned during this episode: NAFLD Blog Post [https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/]: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/ [https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/] Camu Camu Berry Powder [https://amzn.to/47wsGrE]: https://amzn.to/47wsGrE [https://amzn.to/47wsGrE] Camu Camu and NAFLD Study [https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?]: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8? [https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8] Join Our Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Megan's Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]