Wellness Your Way with Dr. Megan Lyons

E265: Holiday Treats Without the Guilt: 9 Strategies for a Balanced Season

This episode covers: A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: Strategies To Enjoy Holidays Post [https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/]: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/ [https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/] Vitamin D Study [https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/]: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/ [https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/] Black Friday Offer: get Reignite at link and get January Challenge FREE! [https://l.bttr.to/j5wLo] https://l.bttr.to/j5wLo [https://l.bttr.to/j5wLo] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join Our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

E264: Stronger, Not Harder: The Science of Muscle, Bone, and Longevity with Dr. John Jaquish

This episode covers: In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Links mentioned during this episode: Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!) [https://l.bttr.to/j5wLo]: https://l.bttr.to/j5wLo [https://l.bttr.to/j5wLo] X3 Bar [https://www.jaquishbiomedical.com/products/x3-bar]: https://www.jaquishbiomedical.com/products/x3-bar [https://www.jaquishbiomedical.com/products/x3-bar] Dr. Jaquish's Website [https://www.jaquishbiomedical.com/pages/doctorj]: https://www.jaquishbiomedical.com/pages/doctorj [https://www.jaquishbiomedical.com/pages/doctorj] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues

This episode covers: A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more! Links mentioned during this episode: Enroll in Reboot (lab testing package) [https://l.bttr.to/eoUsZ]: https://l.bttr.to/eoUsZ [https://l.bttr.to/eoUsZ] Enroll in Reignite (for FREE January Reenergize Challenge bonus!) [https://l.bttr.to/j5wLo]: https://l.bttr.to/j5wLo [https://l.bttr.to/j5wLo] Trader Joe's Healthy Finds Blog Post [http://bit.ly/healthiertraderjoes]: bit.ly/healthiertraderjoes [http://bit.ly/healthiertraderjoes] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join Our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]

E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin

This episode covers: In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more. Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. Martha's holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha's infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey. Links mentioned during this episode: Martha's Quest [https://marthasquest.substack.com/]: https://marthasquest.substack.com/ [https://marthasquest.substack.com/] Biotiquest [https://biotiquest.com/]: https://biotiquest.com/ [https://biotiquest.com/] Biotiquest Instagram [https://www.instagram.com/biotiquest]: https://www.instagram.com/biotiquest [https://www.instagram.com/biotiquest] Free Initial Consultation with Dr. Megan [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Join Megan's Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter]

E261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet

This episode covers: A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more! Links mentioned during this episode: BERP Diet Post [https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/]: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/ [https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/] Pesticides in Vegetables Study [https://www.sciencedirect.com/science/article/pii/S1438463925001361]: https://www.sciencedirect.com/science/article/pii/S1438463925001361 [https://www.sciencedirect.com/science/article/pii/S1438463925001361] Free Initial Consultation [https://p.bttr.to/3a9lfYk]: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our Free Weekly Newsletter [http://www.thelyonsshare.org/newsletter]: www.thelyonsshare.org/newsletter [http://www.thelyonsshare.org/newsletter] Instagram [http://www.instagram.com/thelyonsshare]: www.instagram.com/thelyonsshare [http://www.instagram.com/thelyonsshare] Lyons' Share Website [http://www.thelyonsshare.org]: www.thelyonsshare.org [http://www.thelyonsshare.org]