Wellness Your Way with Dr. Megan Lyons

E293: What Your WHOOP, Oura & Apple Watch Are Actually Telling You (+ Simple Foods That Support Blood Pressure)

IN THIS EPISODE: I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, we dive into the world of wearable health technology, exploring which metrics matter most, how I use devices like Oura and WHOOP, and how to turn health data into meaningful action without becoming overwhelmed. LINKS MENTIONED DURING THIS EPISODE: Blood Pressure Day In The Life guide: https://thelyonsshare.myflodesk.com/bloodpressuresupport [https://thelyonsshare.myflodesk.com/bloodpressuresupport] Beans, soy, and blood pressure study: https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449 [https://nutrition.bmj.com/content/early/2026/05/04/bmjnph-2025-001449] Beets and blood pressure study: https://www.sciencedirect.com/science/article/pii/S0891584925008068?via%3Dihub [https://www.sciencedirect.com/science/article/pii/S0891584925008068?via%3Dihub] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]

E292: Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand

IN THIS EPISODE: I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness. Dr. Nahal Delpassand is a licensed psychologist based in Austin, Texas, with nearly a decade of experience in private practice. She has particular expertise in working with individuals navigating chronic illness, disability, and the psychological implications of infertility. Her philosophy is rooted in collaboration, empathy, and the belief that even in times of distress, people carry strengths that can be reactivated for growth and healing. She encourages clients to “pause, reflect, and understand themselves more fully,” creating a therapeutic space for sustainable change. LINKS MENTIONED DURING THIS EPISODE: Dr. Delpassand's book: https://littletreestories.com/ [https://littletreestories.com/] Dr. Delpassand's website: https://www.drnahaldelpassand.com/ [https://www.drnahaldelpassand.com/] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter]

E291: ColonBroom, Cortisol & Dose “Liver Detox” Drinks: What I Actually Think (Your Q&A!)

IN THIS EPISODE: I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore. LINKS MENTIONED DURING THIS EPISODE: Healthy Foods to Buy at Target blog post: https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/ [https://www.thelyonsshare.org/2026/05/26/the-ultimate-healthy-target-grocery-list-what-to-buy-in-2026/] Labs You May Be Missing post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/ [https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/] Top probiotic recommendations: https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations [https://us.fullscript.com/plans/lyonsshare-top-probiotic-recommendations] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]

E290: Breast Implant Illness: Inflammation, Treatment & the Recovery Gap with Dr. Robert Whitfield

IN THIS EPISODE: I sit down with Dr. Robert Whitfield to explore the growing conversation around breast implant illness, including the symptoms, research, and potential root causes that may be contributing to chronic inflammation and immune system dysfunction. We discuss everything from bacterial biofilms and genetics to mold exposure, hormone balance, stress, and recovery after explant surgery, along with practical ways to support your health and healing journey regardless of where you are starting. Dr. Robert Whitfield is a board-certified plastic surgeon and researcher who specializes in breast implant illness, explant surgery, and holistic recovery support. Through his research, patient education platform, and SHARP Method approach, he combines advanced surgical techniques with personalized wellness strategies to help patients better understand and recover from implant-related health concerns. (drrobertwhitfield.com) LINKS MENTIONED DURING THIS EPISODE: Dr. Whitfield's website: https://www.drrobertwhitfield.com [https://www.drrobertwhitfield.com] Dr. Whitfield's YouTube: https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9 [https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9] Dr. Whitfield's Instagram: https://www.instagram.com/dr.robertwhitfield/?hl=en [https://www.instagram.com/dr.robertwhitfield/?hl=en] Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Lyons' Share Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Join Megan's newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter]

E289: Fatigue, Bloating, Weight Gain? What Your Body Might Be Trying to Tell You

IN THIS EPISODE: I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health. I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation. LINKS MENTIONED DURING THIS EPISODE: Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlv [https://form.typeform.com/to/DrqW4qlv] Late night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htm [https://www.sciencedaily.com/releases/2026/04/260429102026.htm] Is This Normal blog post: bit.ly/lyonsisthisnormal [bit.ly/lyonsisthisnormal] Free Initial Consultation: https://p.bttr.to/3a9lfYk [https://p.bttr.to/3a9lfYk] Join our free weekly newsletter: www.thelyonsshare.org/newsletter [www.thelyonsshare.org/newsletter] Instagram: www.instagram.com/thelyonsshare [www.instagram.com/thelyonsshare] Lyons' Share website: www.thelyonsshare.org [www.thelyonsshare.org]