WHOOP Podcast

Bert Kreischer on Getting Healthier Without Losing the Fun

On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares his personal experience as a long-time WHOOP wearer, how it helped to improve his health and fitness journey despite spending months on tour. From prioritizing longevity habits like weightlifting, sauna, cold plunge, and optimizing sleep habits, to still allowing himself to party and live life fully, this episode blends comedy with real talk about balance and what it actually means to get healthier. (01:03) Bert Kreischer: Why WHOOP Is For “The Average Person” (2:09) The Impact WHOOP Has Had on Bert’s Lifestyle (09:53) Opinions on Longevity (11:42) Bert’s Mission to Improve His Fans' Health (15:25) Finding Habits To Create A Healthier Life (20:38) Comparing Routines: How Will Prepares For A Day at WHOOP vs. Bert’s Preshow Routine (24:20) Harnessing The Creative Process (31:01) Impact of Improving Sleep Quality (37:14) Evolution of Bert’s Metrics (42:03) Maintaining Childlike Fun As An Adult (46:37) Building A Career As A Comedian: Knowing Your Audience (56:39) Growing As A Comedian (01:12:14) How The Comedy World Has Changed Follow Bert Kreischer: Instagram [https://www.instagram.com/bertkreischer/] Tiktok [https://www.tiktok.com/@bertkreischer] YouTube [https://www.youtube.com/channel/UCz_sgiKcwX6V52KPn_B6PxQ] Support the show [http://whoop.com] Follow WHOOP: Sign up for WHOOP Advanced Labs [https://www.whoop.com/us/en/advanced-labs/] Trial WHOOP for Free [https://www.whoop.com/us/en/whoop-trials/] www.whoop.com [https://www.whoop.com/us/en/] Instagram [https://www.instagram.com/whoop/?hl=en] TikTok [https://www.tiktok.com/@whoop?lang=en] YouTube [https://www.youtube.com/c/WHOOP] X [https://x.com/WHOOP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Facebook [https://www.facebook.com/WHOOP/] LinkedIn [https://www.linkedin.com/company/whoop/] Follow Will Ahmed: Instagram [https://www.instagram.com/willahmed/] X [https://x.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] LinkedIn [https://www.linkedin.com/in/willahmed/] Follow Kristen Holmes: Instagram [https://www.instagram.com/drkristenholmes/] LinkedIn [https://www.linkedin.com/in/kristen-holmes/] Follow Emily Capodilupo: LinkedIn  [https://www.linkedin.com/in/emily-capodilupo/]

How To Protect Your Brain Health and Avoid Burnout with Neuroscientist Dr. Tommy Wood

On this month’s episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with renowned neuroscientist and author of The Stimulated Mind Dr. Tommy Wood. Dr. Holmes and Dr. Wood share the key habits to “future-proof” your brain against dementia, ensuring you stay sharp throughout all stages of life. Dr. Wood highlights the importance of activating your brain, outside of the monotonous routine of daily life through exercise, learning a language or instrument, or picking up a new hobby. This episode will provide you with the key tools, habits, and knowledge to protect your brain health, avoid burnout, and add more life to your years.  Be sure to grab a copy of Dr. Tommy Wood’s new book The Stimulated Mind here [https://www.drtommywood.com/stimulated-mind]. (01:01) Dr. Tommy Wood’s Inspiration Behind Writing The Stimulated Mind (05:10) How The Brain Should Work and How To Test It (08:39) WHOOP Podcast Rapid Fire Questions (10:39) What Learning Does For Your Brain (15:07) Is Your Job Impacting Brain Health? (19:59) Perceptions of Threat and Challenge and Recovering From Each (27:42) What Are The Signals of Mental Burnout?  (32:05) Optimizing Cognitive Bandwidth and Avoiding Distraction (41:00) The Hierarchy of Movement (53:13) Connection Between Socialization and Brain Health (56:02) The Brain Health Dashboard: Essential Habits For Everyday Life Follow Dr. Tommy Wood Instagram [https://www.instagram.com/drtommywood/]Website [https://www.drtommywood.com/] Support the show [http://whoop.com] Follow WHOOP: Sign up for WHOOP Advanced Labs [https://www.whoop.com/us/en/advanced-labs/] Trial WHOOP for Free [https://www.whoop.com/us/en/whoop-trials/] www.whoop.com [https://www.whoop.com/us/en/] Instagram [https://www.instagram.com/whoop/?hl=en] TikTok [https://www.tiktok.com/@whoop?lang=en] YouTube [https://www.youtube.com/c/WHOOP] X [https://x.com/WHOOP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Facebook [https://www.facebook.com/WHOOP/] LinkedIn [https://www.linkedin.com/company/whoop/] Follow Will Ahmed: Instagram [https://www.instagram.com/willahmed/] X [https://x.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] LinkedIn [https://www.linkedin.com/in/willahmed/] Follow Kristen Holmes: Instagram [https://www.instagram.com/drkristenholmes/] LinkedIn [https://www.linkedin.com/in/kristen-holmes/] Follow Emily Capodilupo: LinkedIn  [https://www.linkedin.com/in/emily-capodilupo/]

Scaling Access to Healthcare: The Future of AI and Wearables with Dr. Trishan Panch

In this month’s episode of the WHOOP Podcast Longevity Series, Emily Capodilupo sits down with physician, entrepreneur, and AI educator Dr. Trishan Panch to explore what artificial intelligence actually means for the future of medicine. From ICU algorithms to everyday primary care, Emily and Dr. Panch unpack why the healthcare system is structurally built for acute rescue rather than prevention and how AI, wearables, and continuous monitoring could fundamentally shift that model. Dr. Panch presents what it would take to responsibly integrate AI tools into clinical care, and how technology might finally make proactive, personalized health scalable. But this conversation goes deeper than algorithms. Dr. Panch argues that true optimization brings together the physical and emotional wellbeing of patient populations. Longevity, resilience, trauma, and self-worth all play a role in long-term health outcomes and Dr. Panch gives his insight on how best to build algorithms to reach the long-term goals of clinicians and patients alike. (00:33) Introduction to Dr. Trishan Panch (01:15) The Intersection of AI and Healthcare (04:54) Can Healthcare Modernization Be Left To AI and Wearables? (11:20) Integrating Data From Wearables Into The Healthcare System (18:00) Implementation of Preventative Care For Long-Term Health (21:31) Breaking Down The System: What Is The Future Of Healthcare?  (28:38) How Can Clinicians Use AI? (47:06) What Are The Things People Need To Know About AI? (54:18) Key Takeaways For Listeners Looking To Optimize AI Use Follow Dr. Trishan Panch: LinkedIn [https://www.linkedin.com/in/trishanpanch/] Support the show [http://whoop.com] Follow WHOOP: Sign up for WHOOP Advanced Labs [https://www.whoop.com/us/en/advanced-labs/] Trial WHOOP for Free [https://www.whoop.com/us/en/whoop-trials/] www.whoop.com [https://www.whoop.com/us/en/] Instagram [https://www.instagram.com/whoop/?hl=en] TikTok [https://www.tiktok.com/@whoop?lang=en] YouTube [https://www.youtube.com/c/WHOOP] X [https://x.com/WHOOP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Facebook [https://www.facebook.com/WHOOP/] LinkedIn [https://www.linkedin.com/company/whoop/] Follow Will Ahmed: Instagram [https://www.instagram.com/willahmed/] X [https://x.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] LinkedIn [https://www.linkedin.com/in/willahmed/] Follow Kristen Holmes: Instagram [https://www.instagram.com/drkristenholmes/] LinkedIn [https://www.linkedin.com/in/kristen-holmes/] Follow Emily Capodilupo: LinkedIn  [https://www.linkedin.com/in/emily-capodilupo/]

Introducing Project Terrain: Engineering The Future Of Performance with Samuel Ross

This week, WHOOP Founder and CEO Will Ahmed welcomes designer Samuel Ross, back to the WHOOP Podcast to unveil Project Terrain, the new collection built to elevate your performance. From technical Italian and Japanese fabrics to architectural steel clasps and reflective detailing, Samuel shares how function, endurance, and silhouette drive every decision. Together, Will and Samuel explore each of the pieces of the collection, diving into the intent that went into the creation of each. Whether its the perforation of the fabrics, the logo detailing, or material finishing, each detail of this collection was thoughtfully created to reimagine performance wear for modern athletes and everyday high performers.  (01:06) Introducing Project Terrain (01:48) The Making, Material, and Ethos In Creating The Jacket (04:04) Designing For Season: The Ultimate Spring/Summer Short  (06:03) The Influences and Inspiration Behind Project Terrin Layer I (07:51) Project Terrain Bands: A New Look At The Superknit (11:14) Creating For The Modern Athlete Learn more about Project Terrain Layer I at shop.whoop.com/us/en/samuelross/ [https://shop.whoop.com/us/en/samuelross/] Follow Samuel Ross: Instagram [https://www.instagram.com/samuelross/] X [https://x.com/SRD_____] LinkedIn [https://uk.linkedin.com/in/samuel-ross-mbe-6823994b] Website [https://samuel-ross.com/] Follow SR_A: Instagram [https://www.instagram.com/sr.asr.a/?hl=en] Website [https://sr-a.com/] Support the show [http://whoop.com] Follow WHOOP: Sign up for WHOOP Advanced Labs [https://www.whoop.com/us/en/advanced-labs/] Trial WHOOP for Free [https://www.whoop.com/us/en/whoop-trials/] www.whoop.com [https://www.whoop.com/us/en/] Instagram [https://www.instagram.com/whoop/?hl=en] TikTok [https://www.tiktok.com/@whoop?lang=en] YouTube [https://www.youtube.com/c/WHOOP] X [https://x.com/WHOOP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Facebook [https://www.facebook.com/WHOOP/] LinkedIn [https://www.linkedin.com/company/whoop/] Follow Will Ahmed: Instagram [https://www.instagram.com/willahmed/] X [https://x.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] LinkedIn [https://www.linkedin.com/in/willahmed/] Follow Kristen Holmes: Instagram [https://www.instagram.com/drkristenholmes/] LinkedIn [https://www.linkedin.com/in/kristen-holmes/] Follow Emily Capodilupo: LinkedIn  [https://www.linkedin.com/in/emily-capodilupo/]

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP SVP of Research Algorithms and Data Emily Capodilupo for a powerful conversation about women’s health, nutrition, and the hormonal milestones that shape our lives. From the reality that most medical research is based on male bodies to the overlooked nutritional needs of women across the menstrual cycle, perimenopause, and beyond, Dr. Wallace breaks down what women actually need to thrive. Emily and Dr. Wallace explore common symptoms of hormonal fluctuations, which supplements could be useful in your diet, postpartum nutrient depletion, and why many women are dismissed when addressing symptoms like fatigue, brain fog, and hair loss. Dr. Wallace shares her experience with PCOS, and the difficulties she faced trying to get a diagnosis despite being a medical doctor herself. Whether you struggle with underlying symptoms of hormone imbalance or are just looking to improve your nutrition, Dr. Wallace shares her top tips for feeling you best and advocating for your health. (00:56) Introduction to Dr. Hazel Wallace (03:24) How Nutrition Plays A Role in Women’s Health (05:16) How do Hormones Directly Influence A Woman’s Nutrition (07:23) Do Our Current Nutritional Recommendations Live Up To Our Needs? (09:12) Standard Nutritional Training In Med School: Is It Enough? (13:43) Symptoms Where Low Level Nutrients May Be Playing A Role  (19:44) Finding Solutions: How To Facilitate A Conversation With Your Doctor (21:52) How Should People Be Implementing Supplements In Their Diet? (25:02) How Should Women Fuel Throughout Their Cycle? (31:50) Seeing Hormonal Fluctuations in WHOOP Data (39:57) Hormone Replacement Therapy: How Does This Change The Picture For Women? (41:48) Common Misconceptions In Diet: Nutrition Advice For Health By Decade (30s,40s,50s) (44:35) Where Are People Going Wrong?: Supplementation, Electrolytes, & Blood Pressure (55:07) Main Takeaways: Top 3 Considerations When Changing Your Diet Follow Dr. Hazel Wallace Instagram [https://www.instagram.com/drhazelwallace/] LinkedIn [https://www.linkedin.com/in/dr-hazel-wallace-19117bb4/] TikTok [https://www.tiktok.com/@drhazelwallace] Support the show [http://whoop.com] Follow WHOOP: Sign up for WHOOP Advanced Labs [https://www.whoop.com/us/en/advanced-labs/] Trial WHOOP for Free [https://www.whoop.com/us/en/whoop-trials/] www.whoop.com [https://www.whoop.com/us/en/] Instagram [https://www.instagram.com/whoop/?hl=en] TikTok [https://www.tiktok.com/@whoop?lang=en] YouTube [https://www.youtube.com/c/WHOOP] X [https://x.com/WHOOP?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Facebook [https://www.facebook.com/WHOOP/] LinkedIn [https://www.linkedin.com/company/whoop/] Follow Will Ahmed: Instagram [https://www.instagram.com/willahmed/] X [https://x.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] LinkedIn [https://www.linkedin.com/in/willahmed/] Follow Kristen Holmes: Instagram [https://www.instagram.com/drkristenholmes/] LinkedIn [https://www.linkedin.com/in/kristen-holmes/] Follow Emily Capodilupo: LinkedIn  [https://www.linkedin.com/in/emily-capodilupo/]