Episode 19: Why Looking at Yoga as Fitness Can Ruin Your Practice

Episode 22: Sadhana ~ Why Daily Practice is So Important

Yes yes, we all know. Consistency is key when it comes to making changes, large or small, in our lives. This is no different when it comes to yoga! Your daily practice, or sadhana, plays a huge part in your healing, growth, and, you guessed it, your creativity. Cause guess what? More time practicing yoga means more time in communication with God. When we're talking to God, we're learning a ton about our true selves, why we're here, and how to align our lives. Plus, we love that daily kick of inspiration, flexing those creative muscles and cultivating our creativity.  Need some support in developing your sadhana? I have some free journal prompts that you can download here [https://view.flodesk.com/pages/62c78cf7df0573bdfe8204ea]! Plus, I'm always happy to chat! You can catch me on Instagram @wilddaughteryoga [https://www.instagram.com/wilddaughteryoga/], or send me an email [https://wilddaughteryoga.wixsite.com/my-site/contact-7]. Daughters, be well.

Episode 21: Creativity ~ Why it's Important, and How Yoga Can Help

Creativity. You could say it's a buzz word. But what it really is, is simply the ability to create, to make something when there was nothing there before. It is an innate part of our humanity and guess what! We all have it. Some of us may feel like our creative gene was lost somewhere along the way. Well, I'm here to tell you that it is indeed still there and yoga is a great tool to help you access it! In this episode we get into a little bit of the yogic philosophy for why that is. Want to keep in touch and maybe even take class with me? Click here to join my email list so that you never miss out on the details of what's happening with Wild Daughter Yoga https://wilddaughteryoga.wixsite.com/my-site

Episode 20: And We're Back!

Welcome back to the Wild Daughter Podcast! Things are looking a bit different around here these days. In Season 2, I will be focusing more on how yoga can bring healing, fulfillment, and peace to your life, regardless of your faith system or walk of life. Through yoga, we discover our true, God-given creative nature, which reveals our purpose. And then we can make decisions to pursue that purpose, bringing us peace and fulfillment. I am so excited to walk with you in your yoga journey. Let's get back to it!

Episode 19: Why Looking at Yoga as Fitness Can Ruin Your Practice

Ok ok, maybe “ruin” is a little extreme. But I’m here to talk about this today because I do feel so strongly that physical fitness is only a byproduct of yoga. There is so much more to our overall wellness and the practice of yoga supports every aspect of it. The truth is, a yoga practice is challenging in more ways than one. But it is rewarding and healing in just as many, if not more, ways.

Episode 18: The Hiatus ~ Why it Happened, and What’s Next!

I’m back! It has been a little while since I published, and I wanted to take some time in this episode to be real and talk about why! Now, I am back and feeling really clear and ready to serve you all and help you to find healing so that you can live bigger, fuller lives being close to God and knowing your truest self.