Win Your Life Podcast

It's almost that time of year. If you're getting your cross country skis out and getting ready to hit the trails, this podcast is for you. From 2014 until 2018, I had the privilege of being Annie Hart's strength and conditioning coach. When Annie and I started training she was ranked in the top 40 in the country as a Cross Country Skier. Her stated goal in 2014 was making the 2018 Olympics and she identified her strength and athleticism and two major areas where she could improve. We took an approach that at the time that was considered unconventional by the skiing community, using CrossFit, Olympic weightlifting and other high intensity forms of strength and conditioning to improve her performance on her skis. If you're curious about Annie's journey and how to train for Cross Country skiing year round, definitely take a listen and let us know what you think! Thank you to Annie for taking the time to record this over the summer!! 7:53 World Juniors (https://usskiandsnowboard.org/sport-programs/criteria/alpine-world-junior-championships-criteria [https://usskiandsnowboard.org/sport-programs/criteria/alpine-world-junior-championships-criteria])7:54 U23 (https://usskiandsnowboard.org/sport-programs/criteria/junioru23-cross-country-world-ski-championships-criteria [https://usskiandsnowboard.org/sport-programs/criteria/junioru23-cross-country-world-ski-championships-criteria])8:51 Star Tribune Article (https://www.startribune.com/stillwater-s-jessie-diggins-wins-state-nordic-title-in-dramatic-finish/84164552/ [https://www.startribune.com/stillwater-s-jessie-diggins-wins-state-nordic-title-in-dramatic-finish/84164552/])10:08 Double pole race (https://norwegianscitechnews.com/2018/02/proper-poling-technique-can-decide-olympic-podium-position/ [https://norwegianscitechnews.com/2018/02/proper-poling-technique-can-decide-olympic-podium-position/])11:35 The Boys in the Boat (https://en.wikipedia.org/wiki/The_Boys_in_the_Boat [https://en.wikipedia.org/wiki/The_Boys_in_the_Boat])12:15 Jessie Diggins (https://jessiediggins.com/ [https://jessiediggins.com/])13:45 SPA (https://www.spa.edu/ [https://www.spa.edu/])21:07 Helen (https://wodwell.com/wod/helen/ [https://wodwell.com/wod/helen/])22:50 Skating vs. Classic (https://www.salomon.com/en-us/nordic/nordic-advice/cross-country-skiing-classic-vs-skating#:~:text=Skate%20skis%20have%20one%20glide,and%20push%20off%20their%20edges [https://www.salomon.com/en-us/nordic/nordic-advice/cross-country-skiing-classic-vs-skating#:~:text=Skate%20skis%20have%20one%20glide,and%20push%20off%20their%20edges].)25:27 Last Dance Documentary (https://www.espn.com/nba/story/_/id/29180083/the-last-dance-how-replay-stream-espn-michael-jordan-documentary [https://www.espn.com/nba/story/_/id/29180083/the-last-dance-how-replay-stream-espn-michael-jordan-documentary])29:30 NCAA Skiing (https://www.ncaa.com/sports/skiing [https://www.ncaa.com/sports/skiing])45:25 WHOOP (https://www.whoop.com/ [https://www.whoop.com/])51:12 SuperTour (https://usskiandsnowboard.org/supertour [https://usskiandsnowboard.org/supertour])1:03:00 Crossfit for Skiiers (https://www.skimag.com/ski-performance/crossfit-skiers [https://www.skimag.com/ski-performance/crossfit-skiers])1:04:55 VO2 (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html [https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html])1:08:09 Functional Movement (https://www.health.harvard.edu/staying-healthy/are-you-functionally-fit [https://www.health.harvard.edu/staying-healthy/are-you-functionally-fit])1:21:50 Monostructural Workout (https://www.brutestrengthtraining.com/do-more-monostructural-work/ [https://www.brutestrengthtraining.com/do-more-monostructural-work/])1:24:08 Chris Spealler (https://games.crossfit.com/athlete/27065 [https://games.crossfit.com/athlete/27065])1:32:00 Adaptability in fitness (https://www.movnat.com/adaptable-principle/#:~:text=Adaptability%20is%20your%20ability%20to,environmental%20variables%20and%20situational%20ones [https://www.movnat.com/adaptable-principle/#:~:text=Adaptability%20is%20your%20ability%20to,environmental%20variables%20and%20situational%20ones].)1:39:00 Training the brain (https://www.cnn.com/2015/10/20/sport/brain-training-push-performance/index.html [https://www.cnn.com/2015/10/20/sport/brain-training-push-performance/index.html])

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share the stories and best practices of top performers and coaches. In this episode, I talk with mental performance coach John D'Agostini about his experience coaching top performers in the MLB, MLS, Olympic level and business. As a former pro baseball player turned performance coach, John has decades of experience with peak performance and his insight into the mental aspect of the pursuit of the peak is both actionable and interesting. 5:56 MN United (https://www.mnufc.com/ [https://www.mnufc.com/])7:37 Tyrell Terry Stanford (https://gostanford.com/sports/mens-basketball/roster/tyrell-terry/17098 [https://gostanford.com/sports/mens-basketball/roster/tyrell-terry/17098])12:02 Gabe Kalscheur Gopher Basketball (https://gophersports.com/sports/mens-basketball/roster/gabe-kalscheur/18409 [https://gophersports.com/sports/mens-basketball/roster/gabe-kalscheur/18409])13:45 Michael Jordan ‘The Last Dance’ (https://www.espn.com/nba/story/_/id/29180083/the-last-dance-how-replay-stream-espn-michael-jordan-documentary [https://www.espn.com/nba/story/_/id/29180083/the-last-dance-how-replay-stream-espn-michael-jordan-documentary])17:23 Self-Actualization in Sports (https://year12pe-authority.weebly.com/maslows-hierarchy-of-needs-in-sport.html [https://year12pe-authority.weebly.com/maslows-hierarchy-of-needs-in-sport.html])20:10 Mindset of an Athlete (https://gostanford.com/sports/2014/5/2/209487946.aspx [https://gostanford.com/sports/2014/5/2/209487946.aspx])25:07 Annie Hart (https://www.teamusa.org/us-ski-and-snowboard/athletes/2/Annie-Hart [https://www.teamusa.org/us-ski-and-snowboard/athletes/2/Annie-Hart])25:48 Abundance Mindset (https://thriveglobal.com/stories/how-to-shift-from-a-scarcity-to-an-abundance-mindset-3/ [https://thriveglobal.com/stories/how-to-shift-from-a-scarcity-to-an-abundance-mindset-3/])28:35 Lactic Acid Build Up (https://www.scientificamerican.com/article/why-does-lactic-acid-buil/ [https://www.scientificamerican.com/article/why-does-lactic-acid-buil/])31:40 Olympic Weightlifting (https://www.olympic.org/weightlifting [https://www.olympic.org/weightlifting])37:55 Empathy in Coaching (https://hbr.org/2015/02/how-great-coaches-ask-listen-and-empathize [https://hbr.org/2015/02/how-great-coaches-ask-listen-and-empathize])41:45 Mason Toye MN United (https://www.mnufc.com/players/174/mason-toye [https://www.mnufc.com/players/174/mason-toye])55:14 CATZ (https://www.catzcoach.com/ [https://www.catzcoach.com/])1:05:55 Invictus Leadership (http://invictusleaders.com/ [http://invictusleaders.com/])

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share the stories and best practices of top performers and coaches. In this episode we are talking with Kendall Vincellete, one of our Power House members and CrossFit Games competitor about her training, her passion for the sport of CrossFit and the upcoming CrossFit Games season. 2:16 CrossFit Games (https://games.crossfit.com/ [https://games.crossfit.com/])4:20 Crossfit (https://crossfit.com [https://crossfit.com])6:40 Regional CrossFit Games (https://games.crossfit.com/regionals/overview [https://games.crossfit.com/regionals/overview])8:20 Nurse Anesthetist (https://www.registerednursing.org/nurse-anesthetist/ [https://www.registerednursing.org/nurse-anesthetist/])14:55 Granite Games (https://thegranitegames.com/ [https://thegranitegames.com/])16:18 Aerobic Conditioning for CrossFit (https://www.rawstrengthandconditioning.com/aerobic-base-training-for-crossfit-athletes/ [https://www.rawstrengthandconditioning.com/aerobic-base-training-for-crossfit-athletes/])17:47 Wodapalooza (https://wodapalooza.com/ [https://wodapalooza.com/])21:40 CrossFit at Home (https://www.crossfit.com/at-home [https://www.crossfit.com/at-home])21:47 Aerobic Capacity (https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html [https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html])23:34 David Goggins Can’t Hurt Me (https://davidgoggins.com/book/ [https://davidgoggins.com/book/])29:18 CompTrain (https://comptrain.co/ [https://comptrain.co/])33:55 Macros (https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/ [https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/])38:59 WHOOP (https://www.whoop.com/ [https://www.whoop.com/])42:57 HRV (https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 [https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789])44:17 Magnesium for Sleep (https://www.health.harvard.edu/sleep/ask-the-doctor-sleep-and-magnesium-supplements [https://www.health.harvard.edu/sleep/ask-the-doctor-sleep-and-magnesium-supplements])58:20 Fittest on Earth (https://www.netflix.com/title/80176064 [https://www.netflix.com/title/80176064])

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this mini-series, we are focusing on the pursuit of the peak. Whether you are chasing your potential in sport, business, health or life in general, my goal with this mini-series is to share the stories and best practices of top performers and coaches. In the first episode, I sat down with my business coach and certified EOS Implementer Sue Hawkes to talk to her about what she has learned in 20 years of coaching business leaders and individuals to reach their peak. Sue is the best-selling author of the book Chasing Perfection [https://www.amazon.com/Chasing-Perfection-Illusion-Minimize-Self-Doubt/dp/1599328461], as well as the creator of the Maximizing Success Journal [https://www.amazon.com/Maximizing-Success-Journal-Sue-Hawkes/dp/1634891880]. You can find Sue on instagram @suehawkes [https://www.instagram.com/suehawkes/] and her coaching website www.sayyess.com [https://www.sayyess.com/]. 1:59 History of Consulting (https://medium.com/brainsfeed/the-history-of-consulting-fdc73d5a10a0 [https://medium.com/brainsfeed/the-history-of-consulting-fdc73d5a10a0])3:42 Coaching vs. Therapy (https://www.forbes.com/sites/forbescoachescouncil/2017/02/07/the-difference-between-coaching-and-therapy/#22851b183417 [https://www.forbes.com/sites/forbescoachescouncil/2017/02/07/the-difference-between-coaching-and-therapy/#22851b183417])6:12 Ontological Coaching (http://www.newfieldinstitute.com.au/html/ontological_coaching.html [http://www.newfieldinstitute.com.au/html/ontological_coaching.html])9:20 Ultra Leadership (https://ultraleadership.com/ [https://ultraleadership.com/])10:30 Mindset of an Entrepreneur (https://hbr.org/2017/06/what-does-an-aspiring-founder-need-to-know [https://hbr.org/2017/06/what-does-an-aspiring-founder-need-to-know])13:30 Benefits of Sleep (http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep [http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep])14:39 Plant Based Diet (https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 [https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760])15:45 Oura Ring (https://ouraring.com/ [https://ouraring.com/])18:18 Sue’s Podcast (https://www.sayyess.com/podcast/ [https://www.sayyess.com/podcast/])19:11 Sue’s Books (https://www.sayyess.com/books/ [https://www.sayyess.com/books/])25:35 Social Media and Mental Health (https://www.forbes.com/sites/alicegwalton/2018/11/16/new-research-shows-just-how-bad-social-media-can-be-for-mental-health/#4d0362867af4 [https://www.forbes.com/sites/alicegwalton/2018/11/16/new-research-shows-just-how-bad-social-media-can-be-for-mental-health/#4d0362867af4])26:55 Essentialism (https://gregmckeown.com/book/ [https://gregmckeown.com/book/])34:15 Exercise Induced Asthma (https://www.mayoclinic.org/diseases-conditions/exercise-induced-asthma/diagnosis-treatment/drc-20372306 [https://www.mayoclinic.org/diseases-conditions/exercise-induced-asthma/diagnosis-treatment/drc-20372306])43:28 Circumambulation (http://jungcurrents.com/jung-chartres-mandala [http://jungcurrents.com/jung-chartres-mandala])44:35 Cutting Out Sugar (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/simple-steps-for-cutting-sugar-from-your-diet/art-20270172 [https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/simple-steps-for-cutting-sugar-from-your-diet/art-20270172])52:27 EOS (https://www.eosworldwide.com/ [https://www.eosworldwide.com/])54:29 Traction (https://www.eosworldwide.com/traction-book [https://www.eosworldwide.com/traction-book])59:00 Abundance Mindset (https://thriveglobal.com/stories/how-to-shift-from-a-scarcity-to-an-abundance-mindset-3/ [https://thriveglobal.com/stories/how-to-shift-from-a-scarcity-to-an-abundance-mindset-3/])1:01:10 Imposter Syndrome (https://hbr.org/2008/05/overcoming-imposter-syndrome [https://hbr.org/2008/05/overcoming-imposter-syndrome])1:06:23 Being Unfuckwithable (https://www.sayyess.com/articles/being-unfkwithable-144/ [https://www.sayyess.com/articles/being-unfkwithable-144/])1:11:24 Maximizing Success Journal (https://suehawkes.com/journal-download/ [https://suehawkes.com/journal-download/])1:12:20 Sue’s Website (https://www.sayyess.com/ [https://www.sayyess.com/])

The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with prevention. On the other hand, our health care system is focused, by necessity, on combatting the overwhelming amount of disease, illness and injury in our society. At the intersection of prevention and performance, there is a group of coaches, medical professionals, business leaders, athletes, and thought leaders that are working to help you Win Your Life. In this series, we are addressing the idea of 'Universal Prescriptions', the notion that there is a best way for us all to exercise, eat, sleep, breath and live. In this episode we are discussing whether or not fitness programming should be customized to the individual and why with Ashley Stiles, the Director of Operations for The Power House MN, and NHL Strength & Conditioning Coach, Christian Burrus. Christian, Ashley & Max all work together on the Adapt Fitness app that provides customized programming on a daily basis based on goals, training history, equipment, daily recovery and how much time you have to train. Check out the Adapt app, here [https://adaptfit.io/]. 1:11 Christian Burrus [https://www.nhl.com/blackhawks/team/christian-burrus] 1:11 Ashley Stiles [https://www.linkedin.com/in/ashley-stiles-6882b113/] 3:50 University of Minnesota CEHD Masters Program [https://www.cehd.umn.edu/kin/academics/grad/] 6:09 Matt Shaw [https://denverpioneers.com/staff-directory/matt-shaw/59] & Cal Dietz [https://gophersports.com/sports/mens-ice-hockey/roster/coaches/cal-dietz/2023] 10:56 Hang Cleans [https://www.youtube.com/watch?v=-sHj0HmRIBY] 11:03 Body Type & Training / Nutrition [https://www.precisionnutrition.com/eat-right-for-your-body-type] 16:50 Group Training & Motivation [https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936] 18:35 Universal Prescriptions for Movement: American Heart Association [https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7Mh13Yufsm1-bzF1t9ABB_okQc8CAPB9X6xfE8_uYXwgs9Vpnp8hNRoCFS0QAvD_BwE] 19:00 Physiological Changes from Exercise [https://www.ncbi.nlm.nih.gov/books/NBK482280/#:~:text=Exercise%20stimulates%20the%20sympathetic%20nervous,%2C%20respiratory%2C%20and%20cardiovascular%20efforts.] 19:43 Daily Changes in Physiology and the Impact on Exercise [https://www.whoop.com/experience/] 21:00 Goal Setting and Exercise [https://journals.sagepub.com/doi/abs/10.2466/pms.2002.94.2.453] 21:40 Functional Movement Screen [https://www.functionalmovement.com/files/Articles/572a_FMS_Article_NoBleed_Digital.pdf] 21:45 Squat [https://www.youtube.com/watch?v=C_VtOYc6j5c] 21:45 Lunge Pattern [https://www.youtube.com/watch?v=iTBv9mmWNbU] 21:45 Upper Body Push & Upper Body Pull [https://journals.lww.com/nsca-scj/Fulltext/2010/06000/Screening_the_Upper_Body_Push_and_Pull_Patterns.9.aspx] 21:45 Core Engagement [https://www.youtube.com/watch?v=3ONAeCatB9Q] 22:20 Motor Control & Stability [https://www.otpbooks.com/gray-cook-motor-control-stability/], Midline Stabilization Part II by Kelly Starret [https://www.youtube.com/watch?v=fStr2mT3GtQ] 22:20 This whole series by KStarr on soft tissue and diagnosing dysfunction is great [http://journal.crossfit.com/2011/10/kstarrdiagnosepart1.tpl] 22:57 Biomechanical Analysis of the Deadlift from the Journal of Strength & Conditioning [https://journals.lww.com/nsca-jscr/Abstract/1996/11000/Biomechanical_Analysis_of_the_Deadlift.8.aspx] 23:04 Loaded and unloaded squat variations in comparison [https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/squat-research-review/] 23:10 Upper Body Push - Pull Ratios in Active Adults [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625793/] 23:29 soft tissue [https://www.anatomytrains.com/] 23:30 flexibility [https://www.dictionary.com/browse/flexibility] 24:15 Scope of a Coach / Trainer [https://journals.lww.com/nsca-scj/fulltext/2017/12000/nsca_strength_and_conditioning_professional.1.aspx] 28:59 Pavel Datsyuk [https://www.nhl.com/player/pavel-datsyuk-8467514] 31:30 AK Ikwuakor [https://www.athletic.net/TrackAndField/Athlete.aspx?AID=2459391] 32:28 Bobby Brink [https://www.eliteprospects.com/player/496724/bobby-brink] 32:56 Seated wall slides [https://vimeo.com/277365597] 34:28 External rotation of the shoulder in baseball pitchers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445183/] 35:58 Adapt Individual User Sign Up [https://af-trial-signup.paperform.co/] 36:11 Adapt Group Sign Up [https://qeyxnx90.paperform.co/] 38:13 Pain, Dysfunction and Load in Functional Movement Patterns [https://www.functionalmovement.com/articles/776/pain_dysfunction_and_loadstairs] 3824 External rotation of the hip, tight glut med [https://www.medicalnewstoday.com/articles/326922#exercises] 38:52 Comparison of Blood Flow Changes with Soft Tissue Mobilization in the National Library of Medicine [https://pubmed.ncbi.nlm.nih.gov/25420037/] 39:43 Post Exercise Muscle Soreness [https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/the-best-ways-to-bounce-back-after-a-tough-workout/art-20390078] 40:17 NIH Low Back Pain fact-sheet [https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet], Dr. David Johnson on his Functional Approach to Curing Back Pain [https://www.youtube.com/watch?v=p1gXilYQTFY] 40:35 Deskbound by Kelly Starret is the best resource on tightness and issues arising from sitting culture [https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586] 43:20 Subluxation & Performance, a review of the literature [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989393/] 44 Asymmetry During Functional Movement Screening and Injury Risk in Junior Football Players: A Replication Study [https://pubmed.ncbi.nlm.nih.gov/29161759/#:~:text=An%20indicator%20of%20movement%20quality,right%20sides%20of%20the%20body.]44:22 'The Bag Skate in Hockey' by Pure Hockey [https://www.purehockey.com/c/what-is-a-bag-skate-in-hockey] 45:46 Sleep & Performance by SI [https://www.si.com/edge/2018/06/08/sleep-athletes-performance-methods-tips-cheri-mah], Sleep Position for Health by WebMD [https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-positions] 45:55 Understanding Midline Stability & Neutral Spine with Todd Widman [https://www.youtube.com/watch?v=NIgxFnMHYK4] 46:09 Social aspect of Exercise [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2795619/] 50 Cueing the Hip Hinge by the Prehab Guys [https://www.youtube.com/watch?v=tDiqLi6awN0] 51:54 The best resource on compound movement is The CrossFit Training Guide [https://www.crossfit.com/cf-seminars/CertRefs/CF_Manual_v4.pdf] 58:20 Spinal Principles with Dr. Kelly Starret [https://www.youtube.com/watch?v=ieOVnGJm0W0] 59 hip function in hinging and athletic movement [https://princetonlongevitycenter.com/master-the-hinge-to-unlock-your-athletic-potential/]from Princeton U 60 neurological role in movement patterns [https://www.britannica.com/science/human-nervous-system/Movement#:~:text=Every%20movement%20of%20the%20body,internal%20conditions%20of%20the%20body.]by Encyclopedia Brittanica 61:53 in-season strength and conditioning for nhl hockey players [https://www.researchgate.net/publication/8153737_Strength_and_Conditioning_Practices_of_National_Hockey_League_Strength_and_Conditioning_Coaches]from Research Gate 64:36 specificity in youth sports [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658407/], Overuse Injuries in Youth Athletes [https://health.uconn.edu/orthopedics-sports-medicine/2017/08/01/specialization-overuse-injuries-young-athletes/] 65 in-season strength and conditioning for youth athletes [https://www.nsca.com/education/articles/ptq/youth-performance-and-fitnessstrength-and-conditioning-information-for-parents/] 1:10 early peaking in youth athletes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319435/] 1:12 Multi-Sport Athletes Beneficial or Deleterious by Therapeutic Associates [https://www.therapeuticassociates.com/articles/the-multi-sport-athlete-advantageous-or-detrimental/] 1:18 CrossFit Sport [https://www.crossfit.com/sport] 1:18 Individualizing a program for high level athletes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361803/]by Frontiers in Physiology 1:19 sprinting mechanics [https://elitetrack.com/blogs-details-5310/] 1:19 Physiology of Hockey [https://pubmed.ncbi.nlm.nih.gov/3281210/] by PubMed 1:21 athleticism and skill development [https://www.nays.org/sklive/for-coaches/three-stages-of-athletic-skill-development/#:~:text=Skill%20development%20remains%20the%20most%20critical%20physical%20element%20in%20successful%20athletic%20performance.&text=Any%20athletic%20skill%20is%20actually,movement%20to%20be%20properly%20performed.] 1:22 type 2x athletes [https://blog.nasm.org/fitness/fast-twitch-vs-slow-twitch], Range of Motion [https://www.crossfitinvictus.com/blog/mobility-vs-flexibility-whats-the-difference/], Mass and Hockey [https://www.mahockey.org/news_article/show/1021308] 1:23 change of direction [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132493/] and intelligence in sport [https://edmontonjournal.com/sports/hockey/nhl/cult-of-hockey/wayne-gretzky-was-the-most-dominant-team-sport-player-ever-in-north-america-part-1] 1:23 VO2 [https://health.ucdavis.edu/sportsmedicine/resources/vo2description.html#:~:text=VO2%20is%20an%20index%20of,%2C%20gender%2C%20and%20body%20composition.] 1:27 annual planning for sport [https://www.elitefts.com/education/training/planning-the-macrocycle-tips-for-the-young-strength-coach/] by Elite FTS