Your Age Is Not Your Cage™

63 | End of Year Thoughts and Taking a Break Until 2025

On today’s episode I’m sharing some end-of-the year thoughts that I hope speak to you and give you inspiration to finish the year strong with hope and excitement for 2025.   This will be my last episode for 2024!  I’m taking these next 6 weeks to enjoy a slower pace in my days, be intentional with my time, rest, embrace and savor my family & friends, and seek the Lord’s wisdom and guidance for the new year and what He has for me.   I encourage you to do the same in whatever capacity you’re able to do so.  Make memories, spend time with your people, bring joy to others, take care of yourself through nutrition and fitness, and soak in this amazing Thanksgiving and Christmas season.  Don’t allow the stress and chaotic pace & troubles of the world dictate your schedule or take over your mindset.   Put your phones down and be present where you’re at.  You’ll never look back and regret the time you took to rejuvenate, rest, and make memories with family and friends.   May the Lord bless you and your family during this Holiday season.  I’m praying for you as you end the year strong and go into 2025 with excitement, anticipation, and joy for all that is to come.     I’ll see you in 2025!  Happy Thanksgiving and Merry Christmas.     Love y’all Carla   JOIN MY FACEBOOK GROUP HERE [https://www.facebook.com/groups/1181503906441590/]   CONNECT WITH CARLA: INSTAGRAM [https://www.instagram.com/yourageisnotyourcage/] FACEBOOK [https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d] YOUTUBE [https://www.youtube.com/yourageisnotyourcage/] LINKTREE [https://linktr.ee/yourageisnotyourcage/] WEBSITE [https://carlaallen.com]   Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com [carla@carlaallen.com]   Interested in being featured as a guest? Please email: carla@carlaallen.com [carla@carlaallen.com]   For Speaking, Sponsorships & Promos, contact: carla@carlaallen.com [carla@carlaallen.com]   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

62 | Happy 60th Birthday To Me: Thoughts, Wisdom, Inspiration, & Motivation For All Ages

On today’s episode I’m celebrating my 60th Birthday on November 7th by talking passionately about age, seasons of life, goals, mindset, health, exercise, and enthusiasm for life at any age!   60 years of life-lived is pretty amazing! Some good years, some not so good.  But all stepping stones and learning tools for the story God gave me for my life.  I wouldn’t change a thing because it’s my story that makes up who I am today.  I’m truly thankful for the gift of life every single day.  My hope is to enjoy these next many years with excitement, anticipation, energy, good health, and enthusiasm that I get to live out the passion the Lord gave me to help be a tool in changing the lives of others to THRIVE as they age ACTIVELY & POWERFULLY!   Join me in changing the narrative around aging and get excited about the beauty of aging!  Enjoy the podcast and please share with your friends so they can jump onboard with us.   I’d love it if you could give me a quick rating and a review and also subscribe to my YouTube channel.  Thank you for listening!   JOIN MY FACEBOOK GROUP HERE [https://www.facebook.com/groups/1181503906441590/]   ORDER GIVE THEM WINGS BOOK [https://a.co/d/gECeVT9]   CONNECT WITH CARLA: INSTAGRAM [https://www.instagram.com/yourageisnotyourcage/] FACEBOOK [https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d] YOUTUBE [https://www.youtube.com/yourageisnotyourcage/] LINKTREE [https://linktr.ee/yourageisnotyourcage/] WEBSITE [https://carlaallen.com/]   Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com [carla@carlaallen.com]   Interested in being featured as a guest? Please email: carla@carlaallen.com [carla@carlaallen.com]   For Speaking, Sponsorships & Promos, contact: carla@carlaallen.com [carla@carlaallen.com]   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

61 | Women Need A High Protein Lifestyle In Midlife & Beyond

On today’s episode, I’m talking all about protein and the many benefits it has for women of all ages, but even more so for women 35+.  Are you getting enough protein in your diet?  Most women think they are, but I guarantee that you’d be surprised that most are not.   This is a topic that I feel so strongly about because I’ve seen the positive impacts in my own life and I want to share those with you.  I’m passionate about helping women to achieve their very best optimal health.  I believe making protein a priority is one of the most important things you can do toward reaching your health & fitness goals.   Please share this with the women in your life!  We all want to THRIVE as we age actively and powerfully together!   I’d love it if you could go give me a quick rating and review.  It’ll take only a minute and also subscribe to my Youtube channel.  Thank  you, as always, for listening!   JOIN MY FACEBOOK GROUP HERE [https://www.facebook.com/groups/1181503906441590/]   The Great Menopause Myth Book [https://a.co/d/0GN9wV3] CONNECT WITH CARLA: INSTAGRAM [https://www.instagram.com/yourageisnotyourcage/] FACEBOOK [https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d] YOUTUBE [https://www.youtube.com/yourageisnotyourcage/] LINKTREE [https://linktr.ee/yourageisnotyourcage/] WEBSITE [https://carlaallen.com/]   Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com [carla@carlaallen.com]   Interested in being featured as a guest? Please email: carla@carlaallen.com [carla@carlaallen.com]   For Sponsorships & Promos, contact: carla@carlaallen.com [carla@carlaallen.com]   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

60 | Why I Do a Healthy Challenge During the Holidays and Why You Should Too!

Today’s episode is your encouragement to prepare yourself for the holidays doing something that will optimize your health and keep you energized, rested, joyful, peaceful, and excited to enjoy all the beauty that comes from this holiday season. Doesn’t that sound better than being fatigued, nauseous, exhausted, and feeling defeated by the time you get to January 1?   We are Wellness Warriors that are on a mission to THRIVE as we age ACTIVELY & POWERFULLY!  After all, who doesn’t need friends, a little extra accountability, coaching, and encouragement during the holiday season?  Let’s go into the new year healthy, strong and feeling like a superhero for all that comes our way!   I’m ready, are you??  Let’s do this!   JOIN MY FACEBOOK GROUP HERE [https://www.facebook.com/groups/1181503906441590/]   CONNECT WITH CARLA: INSTAGRAM [https://www.instagram.com/yourageisnotyourcage/] FACEBOOK [https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d] YOUTUBE [https://www.youtube.com/yourageisnotyourcage/] LINKTREE [https://linktr.ee/yourageisnotyourcage/] WEBSITE [https://carlaallen.com/]   Would you like to chat more about my health coaching programs?  Email me for a consultation call at: carla@carlaallen.com [carla@carlaallen.com]   Interested in being featured as a guest? Please email: carla@carlaallen.com [carla@carlaallen.com]   For Sponsorships & Promos, contact: carla@carlaallen.com [carla@carlaallen.com]   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.

59 | How Are You Filling Your Cup? The Importance Of Women & Community

On today’s episode I’m talking about ways that I fill my cup.  This means the ways that I fill that need and innate desire in my life for friendship and community with other women.  I’ll share some of the things that I’m doing and offer suggestions on how you too can get involved or start your own community.   We are made to do life together.  Women need other women.  We need close friendships, safe spaces to laugh and share, and other women that are more interested in cheering us on rather than tearing us down.    Women out there need you!  If you’ve felt a nudge to get involved in a group or start your own, I pray that this episode speaks directly to your heart.     Share this podcast with women that want to hear this message too!  Life is so much better together, so let’s be the one to get that started in our communities.   I appreciate you all for listening and sharing! Join My Private Facebook Group [https://www.facebook.com/groups/1181503906441590/]   CONNECT WITH CARLA: INSTAGRAM [https://www.instagram.com/yourageisnotyourcage/] FACEBOOK [https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d] YOUTUBE [https://www.youtube.com/yourageisnotyourcage/] LINKTREE [https://linktr.ee/yourageisnotyourcage/] WEBSITE [https://carlaallen.com/]   Would you like to chat more about my health, fitness, & nutrition coaching programs?  Email me for a consultation call at: carla@carlaallen.com [carla@carlaallen.com]   Interested in being featured as a guest? Please email: carla@carlaallen.com [carla@carlaallen.com]   I’d love to speak at your event!  Contact me at: carla@carlaallen.com [carla@carlaallen.com]   For Sponsorships & Promos, contact: carla@carlaallen.com [carla@carlaallen.com]   **DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.