Your BFF Podcast

On today's episode of Your BFF Podcast, Mel prepares to undergo a total life transformation at the capable hands of Life and Health Coach Abby Krone. Listen in as they discuss the mental benefits of cleaning house (in every sense of the words), identifying your anchors and how small changes can lead to big results.   Follow Abby Krone @kronehealthandlifecoaching on http://www.instagram.com/kronehealthandlifecoaching or send her an email to kronehealthandlifecoaching@gmail.com   Follow Mel @musiccitymel on http://www.twitter.com/musiccitymel http://www.instagram.com/musiccitymel, and http://www.facebook.com/musiccitymel!    Find the podcast @yourbffpod on http://www.instagram.com/yourbffpod, http://www.twitter.com/yourbffpod, http://www.facebook.com/yourbffpod and https://flick.group/yourbffpodcast! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms  (@ryanbottoms) on http://www.twitter.com/ryanbottoms.    Visit our http://www.yourbffpodcast.com/ (http://www.yourbffpodcast.com/)or send us an mailto:yourbffpod@gmail.com to mailto:yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On today's episode of Your BFF Podcast, Mel is joined by author of The Friend Zone and of the much anticipated novel The Happy Ever After Playlist, Abby Jimenez. Spoilers abound in this episode so make sure you check out both of these books before tuning in! There's lots of discussion about both books, the beauty of female friendships (IRL and in the characters we're reading) and sacrifice in relationships.   Follow Abby on http://www.instagram.com/authorabbyjimenez, http://www.facebook.com/authorabbyjimenez and http://www.twitter.com/authorabbyjim. Visit her website https://www.authorabbyjimenez.com/ and make sure to purchase  https://amzn.to/2B1G75q and  http://bit.ly/HEAPlaylist.   Follow Mel on http://www.twitter.com/musiccitymel http://www.instagram.com/musiccitymel, and http://www.facebook.com/musiccitymel!    Find the podcast on http://www.instagram.com/yourbffpod, http://www.twitter.com/yourbffpod, http://www.facebook.com/yourbffpod and https://flick.group/yourbffpodcast! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on http://www.twitter.com/ryanbottoms.    Visit our http://www.yourbffpodcast.com/ or send us an mailto:yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

The Love Is Blind love fest continues on this week’s episode of Your BFF Podcast when Kelly Chase joins Mel to talk about vulnerability, self love and what made her decide to pursue her passion of life and health coaching.    Don’t worry! We also talk about Love Is Blind so if you haven’t watched the show, beware- spoilers abound! Kelly talks about the process of being on the show and what really happened after the cameras stopped rolling post wedding episode.    Send in your small business shoutouts to mailto:yourbffpod@gmail.com.   Follow Kelly @chaselifewithkelly on http://www.instagram.com/chaselifewithkelly and Fhttp://www.facebook.com/chaselifewithkelly and @chaselifewkelly on http://www.twitter.com/chaselifewkelly. To talk to Kelly about her coaching services, shoot her an email to mailto:chaselifewithkellyc@gmail.com   Follow Mel @musiccitymel on http://www.twitter.com/musiccitymel http://www.instagram.com/musiccitymel, and http://www.facebook.com/musiccitymel!    Find the podcast @yourbffpod on http://www.instagram.com/yourbffpod, http://www.twitter.com/yourbffpod, http://www.facebook.com/yourbffpod and https://flick.group/yourbffpodcast! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms  (@ryanbottoms) on http://www.twitter.com/ryanbottoms.    Visit our http://www.yourbffpodcast.com/ (http://www.yourbffpodcast.com/)or send us an mailto:yourbffpod@gmail.com to mailto:yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

On today’s episode of Your BFF Podcast, Mel gets served all kinds of Love Is Blind tea courtesy of resident cool girl Lauren Chamblin aka LC! Spoilers abound in this episode so if you haven’t watched the show (and why haven’t you?) you’ve been warned!    Today’s small business shoutouts go to http://www.facebook.com/mamapitabridgewater, https://www.facebook.com/mamaspantrybw/ and http://www.brandtopaper.com/.    Follow LC on http://www.instagram.com/123laurenc and http://www.twitter.com/123LaurenMarie!   Follow Mel on http://www.twitter.com/musiccitymel http://www.instagram.com/musiccitymel, and http://www.facebook.com/musiccitymel!    Find the podcast on http://www.instagram.com/yourbffpod, http://www.twitter.com/yourbffpod, http://www.facebook.com/yourbffpod and https://flick.group/yourbffpodcast! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on http://www.twitter.com/ryanbottoms.    Visit our http://www.yourbffpodcast.com/ or send us an mailto:yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

Well, this escalated quickly. On the latest episode of Your BFF Podcast, Mel is joined by OG BFF to chat about the current state of the world and a bit about family dynamics while in quarantine.    Guys, we are in unprecedented times. Even in the few days since we recorded this, things have changed dramatically and will be changing even more. For some fun ways to connect in the coming days, follow Mel on http://www.twitter.com/musiccitymel http://www.instagram.com/musiccitymel, and http://www.facebook.com/musiccitymel! The first Wine and Watch is coming so download google chrome and the Netflix party app!   Follow Jen on http://instagram.com/coldjentime and http://www.twitter.com/coldjentime!   Find the podcast on http://www.instagram.com/yourbffpod, http://www.twitter.com/yourbffpod, http://www.facebook.com/yourbffpod and https://flick.group/yourbffpodcast! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338.    Like our rockin' superhero theme song? Check out Ryan Bottoms on http://www.twitter.com/ryanbottoms.    Visit our http://www.yourbffpodcast.com/ or send us an mailto:yourbffpod@gmail.com with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.