Your Health Minute

Children and adults that have autism and/or ADHD often have nutrition and eating habit issues that arise. Most cases are very unique, so it takes personalized efforts to help address these issues head-on. That is exactly what Jackie Silver, RD does in her practice and we were lucky enough to have her on the show to discuss this topic further. She offers some great tips and insights for parents that have kids with autism and/or ADHD and adults alike. Jackie Silver is a Registered Dietitian in Toronto with a virtual private practice and consulting business, Jackie Silver Nutrition, that focuses on nutrition for kids and adults with physical or intellectual disabilities. She has a specific interest in autism and ADHD. Jackie graduated from Ryerson University with a Masters of Health Science in Nutrition Communication and also has further training in mindful eating which she incorporates in her client work. In her spare time, she enjoys cooking, baking, meditating, journaling, being outdoors, traveling, and spending time with family and friends. You can learn more at www.jackiesilvernutrition.com [https://jackiesilvernutrition.com/] and on Instagram @accessiblewellness [https://www.instagram.com/accessiblewellness/]

In this week's episode of Your Health Minute Podcast, Max, Mark and Calvin sat down for a candid conversation about becoming parents and how it changes your views on pretty much every aspect of life. This episode was brought to you by AquaOmega. If you'd like to learn more and see how they are setting the new standard in omega-3s, head over to www.myaquaomega.com

We're back for season 2 and I can't think of a more interesting topic and guest to kick it off with. Today we have the great Dr. Sophie Pollon-MacLeod, ND on the show to discuss the microbiome, what it is, what it isn't and how it affects our overall health. This was a fascinating discussion that will leave you with some great insights and practical tips to optimize this critical component of good health. YOU CAN LEARN MORE ABOUT DR. SOPHIE POLLON-MACLEOD, ND AT WWW.DRSOPHIEPM.COM AND ON INSTAGRAM @DR.SOPHIEPM

Today we had our very own Aggie Tusnadi on the show to discuss yoga, mobility, the importance of movement and dig a little deeper into the origins of yoga as a holistic meditation practice. Yoga as a practice is well over 5,000 years old and has gone through many transformations in that time. We discuss the modern form of yoga as an exercise practice as well as some of its philosophical origins. Aggie offers some fantastic insights and shares some of her experiences from teaching yoga for over 10 years. You can find Aggie on Instagram @yogalacarte and book an online class www.schedulicity.com/scheduling/Y939P8

EMF stands for electromagnetic field and non-native refers to EMFs that are man-made and emitted from wireless devices, wifi routers, and essentially any other 'smart' device. Native EMFs refer to the ones found in nature mainly from the earth, sun, and ionosphere. We are and will continue to be inundated with non-native EMFs, especially with the advent of 5G and the sheer amount of 5G antennas that are being installed quite literally everywhere. When it comes to the topic of whether non-native EMFs are harmful to our health or not, there are countless arguments and statistics on both sides. Today we have the great duo of Dr. Marissa Canning, ND, and Dr. Andrew Chelladurai, ND on the show to shed some light on the subject and offer some great insights from their unique perspective. We discuss some great tips on how to minimize your exposure to non-native EMFs and discuss the importance of getting outside and experiencing native EMFs. Denser technology on a global scale is here to stay, so we need to learn and adapt to stay healthy in an ever-advancing world of technology. You can learn more about Dr. Marissa Canning, ND, and Dr. Andrew Chelladurai, ND on Instagram @naturoacademy and online at www.naturoacademy.com They are also the founders of NaturoBlocks blue-light-blocking glasses. To learn more visit www.naturoblocks.com