5 hacks to finally be consistent with exercise and show up even when you don't feel like it.

Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer.

If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to Lose Belly Fat After 40. Today we talk about what happens when you stop looking at your body weight and start looking at your body fat levels, muscle mass and visceral fat instead. This is for you if you want to feel like you're in control of your weight, your diet, your exercise and your routine instead of feeling like it controls you/ This is also for you if you want to live as healthy as you can for as long as you can.   In this episode you will hear - How to WIN a body composition scale: Leave a 5-star review of this show RIGHT NOW. Email me a screenshot at info@drjihanefarrell.com - What is body recomposition - Ways to track body composition This changes everything!  Discover the shifts you will experience by switching from weight loss and tactics that are not sustainable, to a focus on your body composition instead, that will help you to create a healthy lifestyle. Hear about the ways dieting and weight loss hurt your body, your metabolism and your longevity. Trust me! I am 44 and this summer, I wear a bikini with the most confidence and least insecurity I ever have. That is the power of tracking body composition instead of body weight or BMI: it will help you find peace with your body image, while nourishing yourself and get better at resting.  This is everything you need if you are a working mom in her 40s who wants to lose weight, especially in the midsection or a busy dad who wants to get rid of the belly fat.   And with this episode relaunching the podcast, I am GIVING a scale so you can do all of this. To enter to win a body composition scale, make sure that you: 1. Leave a 5-star review in apple podcast 2. Take a screenshot of the review 3. Email me the screenshot at info@drjihanefarrell.com so I can get your email address entered for the giveaway 4. To get extra entries: - Share a screenshot of you sharing on social media or sharing to a friend - Join the free community on facebook Lose Belly After 40. [http://www.facebook.com/groups/losebellyfatafter40/] http://www.facebook.com/groups/losebellyfatafter40/ I will draw the winner on July 25th Thank you for being here! I cannot wait to send the scale to the winner.  PS: Need help improve your body composition? Let's create a simple plan personalized to YOU. Start with the Belly Busting coaching call [https://calendly.com/jihanefarrell/belly-busting-session] (calendly.com/jihanefarrell/belly-busting-session [http://calendly.com/jihanefarrell/belly-busting-session])

Win a body composition scale for the podcast makeover! Enter the give-away July 20-21 2026

Hey Friend!! I am so excited to officially relaunch the podcast. New name New cover New song Same host Same content to help you with weight loss, done the smart way, with a focus on your longevity. Speaking of longevity, you NEED this key performance indicator for your health: your body composition. Your muscle mass predicts how long and how well you can live. Your visceral fat is a clinical indicator of your risk of cardiovascular disease and metabolism. Your body fat is a marker for your for your health. Your body compositon matters more than your weight.  And tomorrow, you will have a chance to enter to win a body composition scale, so you can start tracking something a lot better for your health, longevity and even for weight loss, than your body weight. I cannot wait to give it away! So make sure you tune in!

When there are so much conflicting information on what is best for your health, who do you believe?

It can be so difficult to navigate the conflicting information you find about health.  With so many experts, approaches and even contradicting evidence, how do you make sense of the health information that is out there? Today I share: - How evidence-based does not always mean it is right for you. - A principle to apply to find out what is right for you.  - Some things to consider when you want to evaluate something for yourself.  In the end, you know yourself, your body is sending signals to you. How can you use that to optimize your health? Health is not a one-size fits all. I hope today's episode give you some tools to navigate it.   And you are invited to join the private facebook group right here: https://www.facebook.com/groups/losebellyfatafter40 [https://www.facebook.com/groups/losebellyfatafter40] Email me your questions: info@drjihanefarrell.com I want to know who you are!! And make sure to tune in on Monday to win a body composition scale.

How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching

Today I have a treat for you.  This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition and muscle mass, instead of body weight. In this coaching call, you will get to hear: - A reframe that helped her to stop avoiding the scale and instead using it daily to motivate her to stay on track with healthy habits to lose belly fat  - How staying on track was for her a key to becoming the consistent person she really wanted to be: committed to her habits - What it takes to lock in a healthy habit and make it a lifestyle, instead of reverting back to old habits   In 12 weeks of coaching together, this person's waist circumference went down by 1.5 inches, her body fat levels decrease by 7.1% and her visceral fat - stubborn belly fat - went down by 2 points. Now here is a major hack for you, if you have been doing weight loss and feeling scared of the scale: Stop looking at body weight.  Instead, get a body composition scale and start looking at body fat and muscle mass. In this episode you will hear how this is key to losing belly fat and finally see some lasting results with weight loss.   PS: I AM GIVING A BODY COMPOSITION SCALE AWAY To enter to win, you can email me right now at info@drjihanefarrell.com [info@drjihanefarrell.com] to let me know And you have to tune in on Monday July 20th 2026 for the official relaunch of this podcast.  I will share with you how to enter for a chance to win the body composition scale. Interested in working together? apply to my 12 coaching program here [https://docs.google.com/forms/d/e/1FAIpQLSfwWG9IWNiW4UfKF3M_DXm6VJt1ssMpp5IJvAEZNgQQie-QLA/viewform?usp=sharing&ouid=115309722953809942781] https://forms.gle/KfpErMfuMRezGEoJ8 [https://forms.gle/KfpErMfuMRezGEoJ8]

It only takes 5 habits to see massive results with body recomposition - But it has to come with this

The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever.   The truth? Weight loss, body recomposition and enjoying health are not complicated. It really just comes down to mastering the basics. But it has to go with one very special skill that you may be missing now... A skill that is trainable. It’s like the ingredient that holds the sauce together. Low carb, intermittent fasting, cold plunges, vegan diet, keto, carnivore,... They produce results, but are they sustainable? Are they right for someone in their 40s, women in perimenopause or busy dads? Are these health trends even serving YOUR goals? YOU HAVE WHAT IT TAKES to have reduce visceral belly fat and have a lean body. Anybody does. Because all it really takes, is paying attention to what you're eating, honing your sleep, moving and lifting. And replace social media with social interactions. ❤️ It’s not rocket science. But what most people are missing is the special skill. One anyone can master The secret ingredient that is the catalyst for transformation: Consistency. Today I give you the 5 simple habits you need to see the results you want: a strong and lean body. I am not talking about weight loss programs, cutting, skipping meals or restricting food groups. I am talking about creating a lifestyle that supports your health and longevity, and leads to a body with less body fat, less belly fat and more muscle.   When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session [http://calendly.com/jihanefarrell/belly-busting-session] 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq [https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq] 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching [https://www.drjihanefarrell.com/longevitylifestylecoaching] 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 [https://www.facebook.com/groups/losebellyfatafter40] 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 [https://jihanefarrellphd.kit.com/e30225ecd8] Email me your questions: info@drjihanefarrell.com [info@drjihanefarrell.com] Email me to let me know if you want to get entered to win a Body Composition scale