Your Body Is Talking: Learning the Language of Overwhelm
What is your body trying to tell you?
In this episode of A Bit of Insight with Lisa Mosbey, Lisa welcomes Britteny Holm, intuitive somatic guide and founder of Navigating Life, for a conversation about stress, burnout, overwhelm, and nervous system regulation.
Britteny shares how the body often speaks through tight shoulders, shallow breathing, fatigue, irritability, brain fog, and tension — and how simple somatic tools like breath, movement, grounding, and body awareness can help us release stress and return to center.
Lisa and Britteny also explore how travel, nature, beauty, sunlight, water, and stepping outside our normal routine can give the nervous system space to breathe again.
Your body is not betraying you. It is guiding you.
Connect with Britteny Holm:
Instagram: https://www.instagram.com/navigatinglifecoaching?igsh=MXFpYTJncnplbDlnOA== [https://www.instagram.com/navigatinglifecoaching?igsh=MXFpYTJncnplbDlnOA==] Facebook: https://www.facebook.com/share/1CJgVrDwQo/ [https://www.facebook.com/share/1CJgVrDwQo/]
YouTube: https://www.youtube.com/@brittneyholm5127 [https://www.youtube.com/@brittneyholm5127]
🔗 Connect with Lisa Mosbey 💼
LinkedIn: Lisa Mosbey
📅 Book a Call: https://arrangr.com/lisamosbey [https://arrangr.com/lisamosbey]
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