The Immune System Secret That Could Change How You Age | Dr. Rafael Gonzalez | Ep. 144

How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Trish Leigh, neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter, for a powerful conversation on pornography addiction, dopamine dependency, brain health, and the science of rewiring the brain. Dr. Leigh breaks down how porn consumption can impact focus, motivation, relationships, intimacy, anxiety, and overall mental health. She also explains how brain mapping, neurofeedback, and practical recovery tools can help people regain control and become the best version of themselves. This episode is about awareness, healing, and hope for anyone ready to understand the brain and take their life back. * Dr. Trish Leigh Instagram: https://www.instagram.com/dr.trishleighofficial [https://www.instagram.com/dr.trishleighofficial] Website: https://drtrishleigh.com/ [https://drtrishleigh.com/] * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body. Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to discovering a deeper calling in health and wellness. Together, he and Sam explore why the body was created to heal, how stress impacts the cellular level, why data like HRV and VO2 max should guide us instead of control us, and how true transformation begins with identity, intention, and alignment. This episode is a reminder that health is not about perfection. It is about ownership, obedience, stewardship, and becoming who you were created to be. Watch now and learn how to heal from the inside out. * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152

What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation? In this episode of A Healthy Point of View, Sam Tejada sits down with Kavita Channe, founder of Sip Channe, for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good. Kavita shares her journey from broadcasting and sports media to launching a low-sugar, low-carb French wine brand inspired by her love for travel, wellness, and intentional living. She opens up about growing up with an OG biohacker father, learning natural health from an early age, becoming a mom, building a business from scratch, and choosing joy without losing discipline. This conversation explores healthier drinking choices, wine culture, motherhood, biohacking, supplements, food quality, fitness, intuition, and why enjoying life should still be part of your wellness journey. If you’ve ever felt like health has to mean restriction, this episode will remind you that balance, community, and joy matter too. Watch the full episode now and discover a healthier point of view on wine, wellness, and living life on your own terms. * Kavita Channe Linktree: https://linktr.ee/kavitachanne * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151

From fashion to wellness, the Naven Twins join Sam Tejada on A Healthy Point of View for a powerful conversation on women’s health, burnout, peptides, hormones, biohacking, and what it really takes to feel good in your body again. Kymber and Alexis, entrepreneurs, Harvard and Stanford certified wellness advocates, peptide experts, and founders of The Navan Method, the Naven Twins have dedicated their lives to helping women optimize their health, balance their hormones, and reclaim their energy through a holistic approach to wellness. They open up about growing up as athletes, navigating stress, rebuilding their health, discovering peptides, and helping women take control of their hormones, energy, libido, recovery, and overall vitality. In this episode, they discuss why women are often underserved in traditional healthcare, how hormone imbalances can affect mood, relationships, sleep, and confidence, and why nutrition, recovery, movement, peptides, and coaching can completely change the way women experience aging. If you’ve ever felt tired, inflamed, disconnected, burnt out, or like you “don’t feel like yourself anymore,” this episode is for you. Watch now and learn how to take a more empowered, proactive approach to your health. * Naven Twins Linktree: https://linktr.ee/naventwins [https://linktr.ee/naventwins] * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]

The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to saving lives. They break down how Cleerly AI technology looks directly at heart disease, not just symptoms or risk factors, and why even fit, active people can still have hidden plaque inside their arteries. From heart scans and calcium scores to soft plaque, lifestyle changes, AI in medicine, first responder heart health, and the importance of looking “under the hood,” this conversation is a must-watch for anyone serious about prevention, longevity, and taking control of their health. Watch now and learn why the first symptom of heart disease should never be your last. * Podcast Instagram: https://www.instagram.com/ahealthypointofview [https://www.instagram.com/ahealthypointofview] Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr [https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr] YouTube: https://youtube.com/@ahealthypointofview [https://youtube.com/@ahealthypointofview] * Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ [https://www.instagram.com/sammy_tejada/] LinkedIn: https://www.linkedin.com/in/samtejada [https://www.linkedin.com/in/samtejada] Facebook: https://www.facebook.com/samael.tejada [https://www.facebook.com/samael.tejada] Threads: https://www.threads.net/@sammy_tejada [https://www.threads.net/@sammy_tejada] Twitter: https://twitter.com/SamaelTejada [https://twitter.com/SamaelTejada] TikTok: https://www.tiktok.com/@sammy_tejada [https://www.tiktok.com/@sammy_tejada] Website: https://samtejada.com [https://samtejada.com] Podpage: https://podcast.samtejada.com [https://podcast.samtejada.com] Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH [https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH]