A Healthy Thought

सावा : saava (Unfinished Understanding)

A quick note in the note pad to share Saava and the little process that happened

Q&A - What does one do with Expectations?

New series, question and answer! Thank you so much for the email with the question, looking forward to doing more with this series! And this episode we dive into the understanding of expectations, in a sort of new light. Hope you enjoy the podcast and the journey

Reminder Episode:- you’re right where you’re supposed to be

This episode is to serve as a reminder, you’re not lost. You are where you are meant to be. You are loved. You are wisdom. You are knowledge. You are happy. Let’s explore and understand the journey together

Theory : Do the Thing

New concept, theories. This is a new kind of episode, in which we talk about theories! Some things work for some people, some don’t! we play and we explore in these episodes what it is to jump into different sorts of theories. In this episode, we explore the understanding of doing things we “don’t” enjoy.. let’s find a way to understand why we don’t like it

Needed Insight (feat. Jeph)

Welcoming our first guest to the podcast, we talk about a series of different thoughts and understandings. We dive deep, we keep saying simple and enjoy the process. I would like for all of you to enjoy this last 15 years of friendship on this first episode together. Please send any questions that you would like to ask Jeph for our future episodes via Spotify or reach out on Instagram under the same name- A Healthy Thought. Hope you enjoy this podcast, thank you for listening.