10 Minutes Visualisation at the beach

PODCAST04 - How Meditation Alters The Brain - 15min

This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing. Music credit: Kevin MacLeod incompetech.com

PODCAST03 - The Science of Mindful Breathing - 8min

This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses. Music credit - Kevin MacLeod - incompetech.com

A Quiet Mind Podcast 02 - Types of Meditation

Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain. A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs Music credit: Kevin MacCleod imcompetech.com

A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life. Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation Music credit: Kevin McCleod imcompetech.com

10 Minutes Visualisation at the beach

Can't switch off at the end of the day? Do you have thoughts swirling about when you should be sleeping? Do you prefer guided meditation based on scientific principles rather than belief? Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com Sound effects supplied by zapsplat.com