A Quiet Mind with Sam Nash

Podcast de Sam Nash

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
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Sam is a thriller and historical fiction writer who is fascinated by the untapped potential of the mind. She also records guided meditation tracks based on her scientific research into consciousness, neurology, noetics, well-being, and health. If you like what you hear, please do follow, like and share to spread the news. Thank you!

Todos los episodios

7 episodios

PODCAST04 - How Meditation Alters The Brain - 15min

This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing. Music credit: Kevin MacLeod incompetech.com

1 de abr de 2020 - 14 min

PODCAST03 - The Science of Mindful Breathing - 8min

This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses. Music credit - Kevin MacLeod - incompetech.com

23 de mar de 2020 - 8 min

A Quiet Mind Podcast 02 - Types of Meditation

Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain. A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs Music credit: Kevin MacCleod imcompetech.com

15 de mar de 2020 - 11 min

A Quiet Mind Podcast 01 - A Scientific Approach to Meditation

Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life. Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation Music credit: Kevin McCleod imcompetech.com

7 de mar de 2020 - 12 min

10 Minutes Visualisation at the beach

Can't switch off at the end of the day? Do you have thoughts swirling about when you should be sleeping? Do you prefer guided meditation based on scientific principles rather than belief? Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com Sound effects supplied by zapsplat.com

1 de feb de 2020 - 13 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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