A White Collar Wife EP 7: The Year That Broke Me — And Made Me Stronger | A Superwoman Handbook

A Superwoman Handbook S3 EP7: Shruti Trivedi on Healing After Pregnancy Loss & Letting Go of Guilt

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with pregnancy loss and transformation coach Shruti Trivedi for a deeply honest and compassionate conversation about grief, healing, self-compassion, and the hidden emotional impact of pregnancy loss. After experiencing the heartbreaking loss of three babies over 11 years, Shruti turned her pain into purpose by helping women navigate grief, burnout, and life transitions with support, empathy, and understanding. In this powerful episode, Shruti opens up about the guilt, silence, and self-blame that so many women quietly carry after pregnancy loss — and why healing begins with acknowledging those emotions instead of suppressing them. Together, Gillian and Shruti explore the emotional realities of miscarriage, mental health, relationships, intimacy, and the pressure many women feel to “move on” before they are truly ready. Shruti also shares simple but transformative healing practices including journaling, creating safe emotional spaces, honoring memories, and using her framework of acknowledge, allow, and align to move through grief with kindness instead of shame. Through vulnerable storytelling and practical insight, this episode serves as a reminder that healing is not linear — and that no woman should have to grieve alone. Whether your loss was recent or decades ago, this conversation will help you feel seen, supported, and empowered to honor your story without judgment. This episode is a reminder that your grief deserves compassion, your story deserves space, and your healing deserves time.   Connect with Shruti Trivedi: TikTok: https://www.tiktok.com/@tulsihealslifecoaching [https://www.tiktok.com/@tulsihealslifecoaching] Instagram: https://www.instagram.com/tulsiheals_life_coaching/ [https://www.instagram.com/tulsiheals_life_coaching/] LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a [http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a] Email: shruzee@gmail.com [shruzee@gmail.com]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ [https://www.linkedin.com/in/gumoney/] Instagram: https://www.instagram.com/asuperwomanhandbook/ [https://www.instagram.com/asuperwomanhandbook/] Website: http://brokenglassceilingmarketing.com [http://brokenglassceilingmarketing.com]   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #ShrutiTrivedi #pregnancylosssupport  #miscarriageawareness  #healingjourney  #mentalhealthawareness  #selfcompassion  #griefhealing  #womenshealth  #pregnancylossawareness  #selflove  #healingjourney  #mindset  #personalgrowth  #womenempowerment  #podcastepisode  #mentalhealthawareness  #traumahealing  #emotionalhealing  #season3  #episode7

A Superwoman Handbook S3 EP6: Rachel Smith on Longevity Medicine, Hormone Health & Aging Powerfully

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with longevity medicine expert, founder of Aspect Wellness, and precision health practitioner Rachel Smith, DNP, FNP-C, CNM for an eye-opening conversation about aging, metabolic health, hormone optimization, and the surprising truth about longevity medicine. With nearly 20 years of clinical experience spanning women’s health, family medicine, and obesity medicine, Rachel has dedicated her work to helping high-performing men and women protect their health, optimize energy, and maintain long-term vitality before decline becomes their new normal. In this insightful episode, Rachel shares how modern longevity medicine is transforming the way we approach aging—not through quick fixes or fear-based wellness trends, but through evidence-based strategies rooted in physiology, data, and sustainable performance. Together, Gillian and Rachel explore the hidden factors that impact aging, including stress, metabolism, hormones, recovery, muscle health, and behavior change. Rachel also breaks down how proactive health optimization can help people maintain clarity, resilience, independence, and physical capacity as they move through midlife and beyond. Through practical advice and empowering insight, this episode dives into how busy professionals can take control of their health, improve long-term outcomes, and embrace aging with strength and confidence. Whether you are navigating hormonal shifts, struggling with energy and recovery, or simply wanting to age proactively and intentionally, this conversation will challenge outdated ideas about aging and inspire you to approach your health in a whole new way. This episode is a powerful reminder that longevity is not just about living longer—it’s about living better.   Connect with Rachel Smith: Instagram: @rachelsmithdnp LinkedIn: https://www.linkedin.com/in/rachel-smith-dnp/ [https://www.linkedin.com/in/rachel-smith-dnp/] Email: rsmithdnp@aspect-wellness.com [rsmithdnp@aspect-wellness.com]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ [https://www.linkedin.com/in/gumoney] Instagram: https://www.instagram.com/asuperwomanhandbook/ [https://www.instagram.com/asuperwomanhandbook/] Website: http://brokenglassceilingmarketing.com [http://brokenglassceilingmarketing.com]   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #RachelSmith #longevity  #longevitymedicine  #healthyaging  #hormonehealth  #metabolichealth  #wellness  #precisionhealth  #womenhealth  #mindset  #selfcare  #healthoptimization  #aginggracefully  #womenswellness  #midlifehealth  #biohacking #wellbeing  #healthylifestyle  #preventivemedicine  #energyhealing  #vitality  #podcastepisode  #leadership  #confidence  #season3  #episode6

Thursday Unplugged | EP1: The Power of Taking Up Space & Being Unapologetically You

In this heartfelt first episode of Thursday Unplugged on A Superwoman Handbook, Patrick Reid opens up about the quiet pressure so many people feel to shrink themselves, stay agreeable, and fit into expectations that were never meant for them. Inspired by the simple but powerful reminder to “take up your space,” Patrick shares a deeply personal reflection on authenticity, self-acceptance, and the courage it takes to stop hiding who you truly are. Through honest storytelling and meaningful insight, this episode explores the emotional weight of conformity, the fear of being misunderstood, and the freedom that comes from embracing your evolving self without apology. Referencing the timeless words of Ralph Waldo Emerson — “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment” — Patrick dives into how growth often means changing, learning, and allowing yourself to become someone new. From a touching story about a ceramic toothbrush holder to the emotional message behind the original song “Cup of Tea,” this conversation is a reminder that you do not need to water yourself down to be accepted. Whether you’ve been silencing your voice, dimming your personality, or struggling to fully own your space, this episode will encourage you to stop apologizing for who you are and start showing up authentically. Because the world doesn’t need a smaller version of you. It needs the real one.   Connect with Patrick Reid: Instagram: https://www.instagram.com/preidmusic/ [https://www.instagram.com/preidmusic/] Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web [https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ [https://www.linkedin.com/in/gumoney/] Instagram: https://www.instagram.com/asuperwomanhandbook/ [https://www.instagram.com/asuperwomanhandbook/] Website: http://brokenglassceilingmarketing.com [http://brokenglassceilingmarketing.com]   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #thursdayunplugged #patrickreid #asuperwomanhandbook  #authenticity  #selfgrowth  #mindset  #confidence  #selfacceptance  #personaldevelopment   #healingjourney   #mentalhealthawareness #growthmindset  #beyourself  #motivation  #empowerment  #authenticliving  #podcastepisode  #innerhealing  #courage  #selflove

A Superwoman Handbook S3 EP5: Ginine Smith on Turning Pain Into Purpose & Powerful Storytelling

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with global speaker, bestselling author, and transformational storytelling mentor Ginine Emily Smith for a deeply moving conversation about grief, vulnerability, healing, and the life-changing power of sharing your story. After experiencing profound personal loss, including the deaths of both her father and mother, Ginine found herself questioning everything—her identity, purpose, and the meaning behind the pain she carried. What followed became a transformational journey of reclaiming her voice, embracing authenticity, and helping women around the world rise from silence into confidence and impact. In this powerful episode, Ginine shares how our deepest wounds often hold the greatest potential for connection, healing, and purpose. Together, Gillian and Ginine explore the emotional weight of hiding painful experiences, the fear of being fully seen, and why so many women underestimate the value of their own stories. Ginine also opens up about her Rise and Roar frameworks, revealing how women can transform personal experiences into meaningful messages that inspire others, create influence, and build confidence both on stage and in everyday life. Through honest conversation and practical insight, this episode dives into overcoming imposter syndrome, fear, shame, and the pressure to stay small. Whether you are an entrepreneur, leader, speaker, creator, or someone quietly carrying a story you’ve never shared, this conversation will remind you that your voice matters—and that your story could become the breakthrough someone else desperately needs. This episode is a powerful reminder that the moments we thought would break us often become the very foundation of our purpose.   Connect with Ginine Emily Smith: Facebook: https://www.facebook.com/ginineemily [https://www.facebook.com/ginineemily] Instagram: http://www.instagram.com/ginineemily [http://www.instagram.com/ginineemily] LinkedIn: https://www.linkedin.com/in/gininesmith [https://www.linkedin.com/in/gininesmith] Email: ginineemily22@gmail.com [ginineemily22@gmail.com]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ [https://www.linkedin.com/in/gumoney/] Instagram: https://www.instagram.com/asuperwomanhandbook/ [https://www.instagram.com/asuperwomanhandbook/] Website: http://brokenglassceilingmarketing.com [http://brokenglassceilingmarketing.com]   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #GinineSmith #womenempowerment  #storytelling  #personalgrowth  #healingjourney  #selfdiscovery  #mindset  #leadership  #confidence #season3 #episode5

A Superwoman Handbook S3 EP4: Allison Pagano on Healing Through Embodied Dance & Intuition

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with embodied movement expert, transformational guide, and creator of Embodied Dance®, Allison Pagano, for a powerful conversation about intuition, somatic healing, nervous system regulation, and learning to trust the wisdom of the body. After years of feeling disconnected from herself and her spiritual beliefs, Allison began a transformative journey that led her to reconnect with her intuition, heal emotional wounds, and rebuild trust within her body. Through movement, somatic awareness, and embodied practices, she discovered a new way of understanding trauma, relationships, self-leadership, and deep emotional healing. In this inspiring episode, Allison shares how the body acts as an intelligent guidance system—constantly communicating through sensation, emotion, and intuition. Together, Gillian and Allison explore the connection between nervous system healing, authentic relationships, embodied self-awareness, and the power of movement as a pathway to transformation. Allison also opens up about the creation of Embodied Dance®, a modality that integrates neuroscience, somatic psychology, spirituality, movement, and human potential to help people reconnect with themselves on a deeper level. Through honest conversation and practical insight, this episode challenges listeners to slow down, listen to their bodies, and embrace healing beyond traditional approaches. Whether you’re navigating relationship fears, emotional burnout, spiritual growth, trauma recovery, or simply searching for deeper self-trust, this conversation offers an empowering perspective on intuition, movement, and emotional healing. This episode is a reminder that the body is not just something we carry—it’s often the wisest guide we have.   Connect with Allison Pagano: Website: www.embodied-dance.com [http://www.embodied-dance.com] Instagram: https://www.instagram.com/embodied.dance/ [https://www.instagram.com/embodied.dance/] Email: Embodieddanceproject@gmail.com [Embodieddanceproject@gmail.com]   Connect with Gillian: LinkedIn: https://www.linkedin.com/in/gumoney/ [https://www.linkedin.com/in/gumoney/] Instagram: https://www.instagram.com/asuperwomanhandbook/ [https://www.instagram.com/asuperwomanhandbook/] Website: http://brokenglassceilingmarketing.com [http://brokenglassceilingmarketing.com]   Listen & Subscribe: Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen. Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.   #asuperwomanhandbook  #AllisonPagano #EmbodiedDance #somatichealing  #personalgrowth  #healingjourney  #intuition  #spiritualgrowth  #mentalwellness  #selfdiscovery #season3 #episode 4