Acts of Authenticity

Episode 3: ACUTE VS CHRONIC STRESS

Many people over the course of their lives experience Acute Stress, an immediate reaction to a sudden situation such as missing your alarm in the morning and waking up late for work. Chronic stress, however, is a consistent sense of feeling overwhelmed and pressured over a long period of time leading to symptoms such as:  -Gut problems (IBS/ constipation) - Skin problems (psoriasis) - Brain fog/ lack of concentration  - Insomnia - Emotional withdrawal On this episode I discuss the effects of chronic stress, my own experience and the causes of why we may be experiencing long term stress. If you have any of these physical symptoms that you can't get rid of or you are constantly feeling overwhelmed then this is the episode for you!

Episode 2: The societal pressures of being in your late 20's

This week I talk about the societal pressures of being in your late 20's, the boxes you 'should' of ticked and the reason's you feel behind!  Do you or a friend feel behind in life? If yes this is the episode for you!  I discuss the pressures we feel and how to get around these pressures. Tips and tricks to use to bring you peace and the importance of staying on your own path and not comparing to others.

The WHY behind Acts of Authenticity

Welcome to episode 1 of Acts of Authenticity, your weekly podcast, therapist and new best friend! Throughout my journey I have leant on others words, stories and experiences to gain hope and courage to live a life true to myself. So I am now here to give back and give those the words I once needed. In this episode you will learn: - A little bit about me and my story.. (more to come in future episodes!)  - The reason behind me starting this podcast  - A general into in to what the podcast will be about - The meaning behind the title and the importance of authenticity