AEllisPT podcast
This episode outlines the offer just announced. what to expect who it's for and how it helps.
Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de AEllisPT podcast!
$99 / mes después de la prueba. · Cancela cuando quieras.
7 episodios
Dubai Dreams and Body Dysmorphia
Ant Ellis has had enough. In this episode he calls out the influencers pushing dangerously low body fat as a goal, the coaches getting rich off people's insecurities from behind a laptop in another country, and the very real damage that obsessing over "skinny" actually does to your body. Hormones, menstrual health, long term wellbeing. Not exactly what they put in the caption. This one's blunt. It needed to be. If any of this hits close to home, head to realliferesults.co.uk.
Being kind to your future self
back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.
lift weights not myths
in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.
Stop the Weekend Effect: A Practical Plan for Busy Lives
Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents. He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.
real results online offer!
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de AEllisPT podcast!