Stop the Weekend Effect: A Practical Plan for Busy Lives

Dubai Dreams and Body Dysmorphia

Ant Ellis has had enough. In this episode he calls out the influencers pushing dangerously low body fat as a goal, the coaches getting rich off people's insecurities from behind a laptop in another country, and the very real damage that obsessing over "skinny" actually does to your body. Hormones, menstrual health, long term wellbeing. Not exactly what they put in the caption. This one's blunt. It needed to be. If any of this hits close to home, head to realliferesults.co.uk.

Being kind to your future self

back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.

lift weights not myths

in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.

Stop the Weekend Effect: A Practical Plan for Busy Lives

Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents. He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.

real results online offer!

This episode outlines the offer just announced. what to expect who it's for and how it helps.