Agile Life

Agile Life

Podcast de Katerina Lengold

My name is Katerina Lengold. In this podcast we explore science-based methods to thrive, not just survive in life. Each week we cover topics ranging f...

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2 episodios
episode FIND YOUR GOALS [4 CRITICAL MISTAKES] artwork
FIND YOUR GOALS [4 CRITICAL MISTAKES]

We obsess over productivity tips and tricks and forget that going in RIGHT DIRECTION is more important than running faster toward the WRONG DESTINATION. In this episode I will explore 4 critical mistakes in setting goals. Download a PDF version of my 3-week agile planner: https://bit.ly/3c9gLVw [https://bit.ly/3c9gLVw]

31 may 2021 - 15 min
episode 9 LIFE-CHANGING LESSONS I learned by 30 [personal growth, money, relationships] artwork
9 LIFE-CHANGING LESSONS I learned by 30 [personal growth, money, relationships]

In this episode, I share 9 lessons that I learned by 30. 3 lessons in each category: personal growth, career, relationships. Download a PDF version of my 3-week agile planner: https://bit.ly/3fzJwNa [https://bit.ly/3fzJwNa] 📈 Personal growth #1 Everything in my life I either MADE happen or LET happen - Honest look in the mirror - Full responsibility - Control my thoughts, words, actions #2 There is NOTHING good in being PERFECT - Perfectionism paralyzes action - Perfect moments or results don't exist - Make small imperfect steps #3 HIDDEN cost of LYING - Impacts self-esteem - Requires energy - Toxicity grows exponentially 💵 Career and Money #4 Most LUXURIOUS thing money can BUY - Freedom to choose how/where to live and what to do (or not do) - Savings and investments (money not spent!) #5 Make MORE MONEY with less effort - Use superpowers - Hire others - Invest $$$ in growth - Create products with ZERO marginal cost #6 Money should create JOY or VALUE - Bring daily joy - Create long-term value - Generate more money - Invest every month, keep it simple 👫 Relationships #7 GROWTH & STAGNATIONS mirrors others - We are hardwired to copy behavior of others - Pick your social circle (including online) wisely! #8 PROVOKE the best in others - Noone is 100% good or bad - Notice and highlight good qualities in others - People live up to your perceptions of them #9 Be a LOVING & caring PARENT for yourself - Relationship with yourself is #1 - Be compassionate when you make mistakes - Give warmth, learn lessons, try again

31 may 2021 - 19 min
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