Let's be Straight - Good Posture Matters!

Tai Chi Your Way to Better Health

In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels

Don't let "Arthur" Get you Down

In this episode we will talk about how exercise can be beneficial if you are living with arthritis

Let's be Straight - Good Posture Matters!

In this episode I will explain what it means to have good posture and why it is so important for our health

Living Longer with Exercise

Learn the many ways in which exercise has been proven to improve your longevity

It's Not Funny To Laugh When You Pee

In this episode I will be talking about urinary incontinence: what it is, why it happens and what you can do about it