Aligned & Resilient

Podcast de Resilience Chiropractic

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Desarrollo personal y salud

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Acerca de Aligned & Resilient

Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.Resilience Chiropractic1040 Davis St. Ste 201, San Leandro, CA 94577 (510) 692-4818https://reschirobayarea.com/

Todos los episodios

18 episodios

Enjoy Summer Without Hurting Your Back!

Summer is here, and with it comes outdoor fun—but also an increased risk of back injuries from seemingly harmless activities. Dr. Ernest Luong from Resilience Chiropractic in San Leandro shares practical advice on how to enjoy barbecues, beach trips, yard work, and family time without tweaking your back. Learn the common mistakes people make during summer activities and discover simple strategies to stay pain-free all season long. Whether you're pulling weeds, playing with your kids, or spending time outdoors, this episode will help you protect your spine while making the most of the sunny weather.

12 de may de 2026 - 3 min

Knee Pain Doesn’t Mean Surgery: Natural Relief With Chiropractic

Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Luong of Resilience Chiropractic explains how chiropractic care and movement-based solutions can relieve pain and restore function. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/ [https://reschirobayarea.com/]

5 de mar de 2026 - 2 min

Plantar Fasciitis: Finding Relief for Heel Pain Naturally

In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/ [https://reschirobayarea.com/]

6 de feb de 2026 - 3 min

Understanding Carpal Tunnel: Causes, Relief, and Prevention

In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/ [https://reschirobayarea.com/]

23 de ene de 2026 - 3 min

Chiropractic Care for Infants: Safe, Gentle, and Beneficial

Worried about chiropractic care for babies? Resilience Chiropractic explains why infant adjustments are safe, gentle, and can support healthy development. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/ [https://reschirobayarea.com/]

8 de ene de 2026 - 2 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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