Ep.105 Taking accountability without getting defensive

Ep.113 Why growth is more about letting go than leveling up

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.112 Why understanding emotional bandwidth matters

In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life. We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.111 When to walk away

Relationships aren’t meant to stay the same forever and sometimes that leaves us wondering whether we’re being called to lean in, set stronger boundaries, or walk away. In this episode, we explore the difficult questions that arise when relationships change, needs evolve, and growth takes people in different directions. We talk about how to recognize when a relationship is no longer serving you, what it means to grow apart, how healthy boundaries can create clarity and connection, and why confidence in yourself, your partner, and your relationship is essential when navigating uncertainty. Whether you're facing a crossroads or simply want to build stronger, healthier relationships, this conversation offers insight, perspective, and encouragement along the way.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.110 Doing the work, but still struggling in relationship

Healing isn't a straight line. Sometimes growth looks like moving forward, and sometimes it looks like finding yourself back in an old pattern you thought you'd already worked through. In this episode, we're talking about what happens when healing feels messy, why regression is a normal part of growth, and how these moments can impact our relationships. We explore how to navigate setbacks with compassion, communicate through them with your partner, and use them as opportunities for deeper awareness instead of evidence that you've failed.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https://stan.store/davemartinell [https://stan.store/davemartinell] Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]

Ep.109 The art of hard conversations

Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else. They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it’s about learning how to understand yourself enough to show up honestly, clearly, and with connection. *For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave’s course here: Dave: https:// [https://calendly.com/dlmartinell/30min]stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min [https://calendly.com/siobhanmartinell/30min]   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com [Hello@allofyoupodcast.com]