friday flow: courage within

friday flow: strong will

In this meditation, we are focusing on building strength, faith, courage, and self-belief. These affirmations aren’t just words — they’re tools for facing challenges, embracing change, and growing into the person you’re meant to be. There’s a deeply emotional moment during a meditation where I was moved to tears by the support of good friends and my own ability to believe in myself. It’s a raw, honest flow about how/why to love ourselves more fully, push through self-doubt, and truly believe in our worth, especially when life feels heavy.  Whether you’re struggling with self-doubt or simply seeking more clarity and strength, these affirmations and insights can be the reminder you need to keep moving forward.

S2E12 Baddass Women in Herstory Vol.4

In Volume lV of Badass Women in Herstory, we’re looking at five unstoppable forces. From battlefields to hidden identities to underground networks, these women weren’t just ahead of their time — they bent time to their will. We’re talking about Queen Amanirenas of Kush, the one-eyed warrior queen who humiliated the Roman Empire and made sure they never forgot it. And Dr. James Barry..? Born Margaret Anne Bulkley, this trailblazer lived in stealth as a man for decades, performing the first successful C-section in the British Empire and leaving the patriarchy shooketh when the truth came out!! We’ll also meet Princess Khutulun, the Mongol warrior who literally wrestled her way out of every forced marriage proposal, Ida B. Wells, the fearless journalist who made lynching impossible to ignore, and Irena Sendler, the Polish social worker who risked her life to smuggle over 2,000 children out of the Warsaw Ghetto under Nazi rule.  Tap in to hear how these women rewrote the rules, subverted empires, and left history trying to catch up. BISH YASS!!

friday flow: hope rising

TOday we have a collection of affirmations and my good feeling flow that aims to support the journeys  just like the people who put in a requests for me to cover inner peace, mental clarity, emotional well-being, and more. Positive thinking is not bullshit, it is scientifically proven that you can rewire your brain and involve out of old mindsets. You could simply be seeking to create a calm, clear mind with this meditation or trying to navigate one of lives many shitty challenges. My affirmations and flow encourage you to stay grounded, embrace your words, and foster a healthy balanced mindset. Small steps taken frequently add to the bigger hole and nurture clarity needed to live a whole life.

S2E11 Lets talk about Sex, Baby! Part 2

AH the first part was so juicy and full of knowledge, including things I’ve never heard of before! In the second part of my conversation with researcher Melissa Blundell Osorio, we take a closer look at her groundbreaking research on cam sites and male body comfort, shedding light on how these factors shape our understanding of sexuality. We also touch on sexual education and societal taboos, and Melissa shares expert advice on how to engage in sexual health discussions.  We also talk about resources if or when you are ready to learn more about yourself, you partner(s) and sex as a whole.  And we just plain reveal our own experiences and thoughts as Latinas and women in current culture.   This episode continues with an exploration of the importance of collaboration between museums and academic institutions and how they’re driving conversations about diversity in sexuality and identities. Finally, we look ahead to the future of sexuality and gender conversations and how we can continue to break boundaries for a more inclusive and understanding world. Thank you for tuning in!

friday flow: courage within

This Friday flow is answering their request to meditate on faith, courage, self belief and pushing through personal challenges, along with self compassion and grace.