Approaching Normal.

"And that's okay": Using meditation to validate where you're at

Welcome to the Approaching Normal podcast! Our favorite meditation apps Calm (the free 7 day series will teach you everything you need to know!) Headspace (Different style, but also fab. The guy has an accent if you're into that. :)) Our favorite FREE meditations 10-minute meditation for Beginners https://www.youtube.com/watch?v=U9YKY7fdwyg Calm Sleep Stories | Stephen Fry's 'Blue Gold' https://www.youtube.com/watch?v=5mGifCwig8I Our favorite meditation books (All on Amazon) "The Power of Stillness: Mindful Living for Latter-Day Saints" "The Little Book of Mindfulness" FOR KIDS: "Breathe like a Bear" and "Mindful Kids"  Website to find a therapist: https://www.psychologytoday.com/us Music by Lesfm [https://pixabay.com/users/lesfm-22579021/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5720] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5720]