At the Heart of Hypnosis

Anxiety: Waking in Night and How to Go Back to Sleep

38 min · 12 de may de 2026
Portada del episodio Anxiety: Waking in Night and How to Go Back to Sleep

Descripción

How Frustrating when Anxiety Stops Sleep! Join Jennie and Kasper Kitching on our Free Hypnotherapy Drop In Session helping someone to Go Back to Sleep when Waking in the Night. Hypnotherapy explained and help givenin understanding what hinders and what helps sleep. Listen to the troubles in dropping back off to sleep after waking up and join us in remembering how to rid the body and mind of anxiety so that we can sleep. A special Eye Closure and Arm Drop Technique will be something you can do for yourself and retrain your mind and body to go back to sleep. Free Audios on our Website are mentioned to so that you can make use of them also.

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43 episodios

episode REVIEW Online Hypnotherapy Sessions - Virtual Hypnotherapy for Phobias artwork

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Manifesting at its best! He wanted to take the kids camping and was terrified. Tom called me to talk about booking a hypnotherapy session for getting rid of his moth phobia, I was very sure I could help him. It was his wife who told me they were going camping as the phobia had gone! Listen to how the Universe delivered a tonne of moths for him to deal with! Dealing with phobias is wonderful as really what I am doing is de-hypnotising them. Tom was already 'in trance' by exhibiting signs of being terrified when there was nothing scary around. When we are imagining scary things and it fires off our fight or flight responses, and the 'thing' is nowhere to be seen, hypnotherapy is the perfect solution. This was on a video call and I noticed he has a lovely accent, though had no idea he was telephoning from Canada. It was too late then, I was already halfway to getting him free of his moth phobia. That is how I realised I can do these virtual online hypnotherapy sessions for phobias without the client being in the same room. Here is Tom's result! Go to https://www.jenniekitching.com/ [https://www.jenniekitching.com/] to book your virtual online hypnotherapy session today.

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episode Learn Hypnotherapy: Extract from the Virtual Diploma artwork

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Peek into the world of Hypnosis with all its secrets revealed. We thought you might like to share the mystery of how we help clients every day overcome years of misery as we trance them out of unuseful behaviours and install new ways of behaving and being. Join Jennie & Kasper Kitching as we present the beginning of our accredited online Diploma in Clinical Hypnotherapy & NLP. Definitions of what Hypnotherapy actually is and how hypnotherapy works are explored easily and simply in Day One of the Diploma, together with the measurable four levels of mind. For the entire course and the FREE Taster in learning hypnotherapy with us, following this link https://www.jenniekitching.com/onlinecourses [https://www.jenniekitching.com/onlinecourses]

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episode Higher Self Blending: Manifestation Best Future Self, Joy & Acceptance artwork

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