An Introduction to the Enneagrams

How Your Environment Shapes Your Life: The Missing Piece of Fulfillment

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] What if the reason you feel stuck, overwhelmed, or disconnected from your goals isn't a lack of motivation, but the environment you've created around you? In this episode of At the Table by Innate Women, we explore the powerful connection between environment, brain function, emotions, and fulfillment. Your surroundings influence far more than you realize. The spaces you inhabit, the people you spend time with, the noise, lighting, routines, and even the objects in your home all send signals to your nervous system that shape how you think, feel, and act. Drawing from neuroscience, psychology, and the strategies used by successful organizations, we discuss how environment impacts behavior and why lasting change often starts by changing what's around you rather than trying harder. You'll discover: * How your environment affects your brain, emotions, and nervous system * Why willpower alone isn't enough to create lasting change * The science behind environmental psychology and habit formation * How businesses intentionally design spaces to influence behavior * Practical ways to create a home, workspace, and lifestyle that support growth * Why fulfillment is often the result of alignment between your environment and your values At Innate Women, we believe transformation happens when women intentionally create lives that support who they are becoming. Whether you're pursuing better health, stronger relationships, greater confidence, or more purpose, your environment can either move you closer to that vision or pull you away from it. This conversation is especially relevant for women seeking personal growth, nervous system regulation, leadership development, and a more meaningful, fulfilling life. Learn More: Explore resources, events, and community at Innate Women. Ready to step into an environment designed for transformation? Learn more about Catalyst, the signature adventure and personal growth experience from Innate Women, where challenge, connection, and reflection come together to help women create lasting change. If this episode sparked a new perspective, share it with a woman who is ready to create an environment that supports her growth. Subscribe to At the Table by Innate Women and visit InnateWomen.com to learn more about our community, upcoming events, and the Catalyst experience. Welcome to the table

Joselyn Miller on Motherhood, Strength, and Resiliency

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] What does it mean to stay strong through the changing seasons of motherhood? In this episode of At the Table by Innate Women, we sit down with Joselyn Miller, founder of Motherhood Strong [https://www.motherhoodstrong.com], co-owner of Coefficient CrossFit [https://www.coefficientcrossfit.com], wife, mother of four, and passionate advocate for helping women discover confidence, resilience, and strength through every stage of life. After becoming a mother herself, Joselyn recognized a gap in the fitness industry for pregnant and postpartum women. What began as a mission to make fitness more approachable and accessible has grown into a movement empowering women to reconnect with their bodies, build confidence, and embrace their athletic potential. Together, we explore: * The inspiration behind Motherhood Strong * Fitness during pregnancy and postpartum * Building confidence as a mother * What strength really means beyond the gym * Balancing motherhood, marriage, business ownership, and personal growth * The importance of community and support for women * How movement can transform not only physical health but mental and emotional well-being Whether you're navigating pregnancy, postpartum recovery, raising young children, or simply learning to trust yourself in a new season of life, this conversation offers encouragement, practical wisdom, and a refreshing perspective on what it means to live strong. Joselyn's passion for serving women shines through every part of this conversation. Her commitment to helping moms feel capable, confident, and supported is a powerful reminder that strength isn't about doing it all—it's about showing up authentically and embracing the journey. About Our Guest Joselyn Miller is the founder of Motherhood Strong, a fitness movement created to make exercise accessible and approachable for pregnant and postpartum women. She is certified through Pregnancy and Postpartum Athleticism, a Level 2 CrossFit Trainer, and co-owner of Coefficient CrossFit in St. Charles, Missouri. As a wife, mother, coach, and entrepreneur, Joselyn is passionate about helping women discover confidence, athleticism, and strength in every season of motherhood. If this conversation encouraged you, share it with a mom, coach, or woman who could use the reminder that strength comes in many forms. Subscribe to At the Table by Innate Women for more conversations that inspire women to lead, grow, and thrive through every season of life.  Visit Innate Women [https://www.innatewomen.com] to learn more. Welcome to the table

Enneagram Three: The Achiever

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] In this episode of At the Table, we’re diving into the Enneagram Type 3, the Achiever. The one who knows how to perform, produce, and succeed… but often at the cost of feeling truly known. Type 3s are driven, adaptable, and incredibly capable. They know how to read a room, rise to expectations, and build something meaningful. But underneath that drive is a deeper question most don’t slow down long enough to ask: Who am I without the success? This conversation is not about labeling or boxing yourself in. It’s about awareness. We talk about: The difference between healthy ambition and identity built on performance Why Type 3s struggle to slow down and feel How success can quietly disconnect you from yourself What it looks like to lead from authenticity instead of image The shift from proving your worth to actually knowing it If you are a Type 3, love a Type 3, or see yourself in the patterns of constantly doing, achieving, and moving the goalpost… this episode will challenge you in the best way. Because the goal isn’t to achieve more. It’s to become someone who doesn’t need achievement to feel enough. Pull up a chair. You’re at the table.  www.innatewomen.com Welcome to the table

Enneagram Type Two: The Helper

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] In this episode of At the Table by Innate Women, [http://innatewomen.com] we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relationships, business, and everyday life, and why so many high-capacity women find themselves feeling exhausted, unseen, or unfulfilled despite doing everything for everyone else. This episode is about recognizing the difference between genuine connection and overgiving, learning how to identify your own needs, and understanding that love and worth are not something you have to earn. If you’ve ever felt like you’re the one holding everything together but quietly losing yourself in the process, this conversation will challenge you to step back into your own life with more clarity, boundaries, and self-awareness. Welcome to the table

Enneagram Type One: The Reformer

Send us Fan Mail [https://www.buzzsprout.com/2189620/fan_mail/new] In this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them. But with that comes pressure. High standards. An inner critic that rarely turns off. We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough. We talk through: * What motivates a Type 1 at their core * How perfectionism shows up in leadership, relationships, and daily life * The difference between a healthy, average, and struggling One * How Ones can move from rigid and critical to grounded, impactful, and free This episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you. If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit. Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.com [http://www.innatewomen.com] Welcome to the table