Athena's Listening Crew Podcast
Today on Athena’s Listening Crew, we sat down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss. After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this often-overlooked group. Through her three-pillar approach of aligned nutrition, progressive overload, and empowered thoughts, she helps women embrace where they are now and build vibrant, healthy lives.You can find Lisa at www.bodyandsoulcoaching [http://www.bodyandsoulcoaching], IG/FB @lisaswansonfit We’d love to hear from you. Reach out to us at athenaslisteningcrew@gmail.com [athenaslisteningcrew@gmail.com] or message us via IG if there are any topics you’d like us to explore, or if you’re a woman business owner interested in joining the podcast to share your journey.
19 episodios
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